5:2 Diet - 230 Calorie Fridge Salad

5:2 Diet - 230 Calorie Fridge Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $2.85 per serving, you get a salad that serves 1. One serving contains 211 calories, 10g of protein, and 9g of fat. It is brought to you by Tinned Tomatoes. A mixture of plum tomatoes, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 278 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Clean out the Fridge Ham Salad, Fridge Staples: Cranberry Chicken Salad, and Asian Chopped Chicken Salad – a delicious fridge-clearing.

Servings: 1

 

Ingredients:

50g pickled baby beets, halved or quartered

1 tbsp balsamic vinegar

1 small carrot, finely grated

8 slices cucumber

38g feta cheese, broken into pieces

a good grinding of black pepper

3 baby plum tomatoes, halved

40g mixed salad leaves

2 spring onions, finely sliced

Equipment:

Cooking instruction summary:

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.2. Top with baby beets and feta cheese.3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

 

Step by step:


1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.

2. Top with baby beets and feta cheese.

3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories


Nutrition Information:

Quickview
210k Calories
9g Protein
8g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
210k
11%

Fat
8g
14%

  Saturated Fat
5g
36%

Carbohydrates
25g
8%

  Sugar
15g
18%

Cholesterol
33mg
11%

Sodium
525mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10813IU
216%

Vitamin K
75µg
72%

Vitamin C
46mg
56%

Folate
142µg
36%

Manganese
0.63mg
32%

Potassium
1017mg
29%

Vitamin B2
0.46mg
27%

Calcium
265mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.49mg
24%

Fiber
6g
24%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.95mg
9%

Selenium
6µg
9%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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