5:2 Diet - 230 Calorie Fridge Salad

5:2 Diet - 230 Calorie Fridge Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $2.85 per serving, you get a salad that serves 1. One serving contains 211 calories, 10g of protein, and 9g of fat. It is brought to you by Tinned Tomatoes. A mixture of plum tomatoes, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 278 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Clean out the Fridge Ham Salad, Fridge Staples: Cranberry Chicken Salad, and Asian Chopped Chicken Salad – a delicious fridge-clearing.

Servings: 1

 

Ingredients:

50g pickled baby beets, halved or quartered

1 tbsp balsamic vinegar

1 small carrot, finely grated

8 slices cucumber

38g feta cheese, broken into pieces

a good grinding of black pepper

3 baby plum tomatoes, halved

40g mixed salad leaves

2 spring onions, finely sliced

Equipment:

Cooking instruction summary:

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.2. Top with baby beets and feta cheese.3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

 

Step by step:


1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.

2. Top with baby beets and feta cheese.

3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories


Nutrition Information:

Quickview
210k Calories
9g Protein
8g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
210k
11%

Fat
8g
14%

  Saturated Fat
5g
36%

Carbohydrates
25g
8%

  Sugar
15g
18%

Cholesterol
33mg
11%

Sodium
525mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10813IU
216%

Vitamin K
75µg
72%

Vitamin C
46mg
56%

Folate
142µg
36%

Manganese
0.63mg
32%

Potassium
1017mg
29%

Vitamin B2
0.46mg
27%

Calcium
265mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.49mg
24%

Fiber
6g
24%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.95mg
9%

Selenium
6µg
9%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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