5:2 Diet - 230 Calorie Fridge Salad

5:2 Diet - 230 Calorie Fridge Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $2.85 per serving, you get a salad that serves 1. One serving contains 211 calories, 10g of protein, and 9g of fat. It is brought to you by Tinned Tomatoes. A mixture of plum tomatoes, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 278 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Clean out the Fridge Ham Salad, Fridge Staples: Cranberry Chicken Salad, and Asian Chopped Chicken Salad – a delicious fridge-clearing.

Servings: 1

 

Ingredients:

50g pickled baby beets, halved or quartered

1 tbsp balsamic vinegar

1 small carrot, finely grated

8 slices cucumber

38g feta cheese, broken into pieces

a good grinding of black pepper

3 baby plum tomatoes, halved

40g mixed salad leaves

2 spring onions, finely sliced

Equipment:

Cooking instruction summary:

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.2. Top with baby beets and feta cheese.3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

 

Step by step:


1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.

2. Top with baby beets and feta cheese.

3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories


Nutrition Information:

Quickview
210k Calories
9g Protein
8g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
210k
11%

Fat
8g
14%

  Saturated Fat
5g
36%

Carbohydrates
25g
8%

  Sugar
15g
18%

Cholesterol
33mg
11%

Sodium
525mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10813IU
216%

Vitamin K
75µg
72%

Vitamin C
46mg
56%

Folate
142µg
36%

Manganese
0.63mg
32%

Potassium
1017mg
29%

Vitamin B2
0.46mg
27%

Calcium
265mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.49mg
24%

Fiber
6g
24%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.95mg
9%

Selenium
6µg
9%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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