5:2 Diet - 230 Calorie Fridge Salad

5:2 Diet - 230 Calorie Fridge Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $2.85 per serving, you get a salad that serves 1. One serving contains 211 calories, 10g of protein, and 9g of fat. It is brought to you by Tinned Tomatoes. A mixture of plum tomatoes, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 278 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Clean out the Fridge Ham Salad, Fridge Staples: Cranberry Chicken Salad, and Asian Chopped Chicken Salad – a delicious fridge-clearing.

Servings: 1

 

Ingredients:

50g pickled baby beets, halved or quartered

1 tbsp balsamic vinegar

1 small carrot, finely grated

8 slices cucumber

38g feta cheese, broken into pieces

a good grinding of black pepper

3 baby plum tomatoes, halved

40g mixed salad leaves

2 spring onions, finely sliced

Equipment:

Cooking instruction summary:

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.2. Top with baby beets and feta cheese.3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

 

Step by step:


1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.

2. Top with baby beets and feta cheese.

3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories


Nutrition Information:

Quickview
210k Calories
9g Protein
8g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
210k
11%

Fat
8g
14%

  Saturated Fat
5g
36%

Carbohydrates
25g
8%

  Sugar
15g
18%

Cholesterol
33mg
11%

Sodium
525mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10813IU
216%

Vitamin K
75µg
72%

Vitamin C
46mg
56%

Folate
142µg
36%

Manganese
0.63mg
32%

Potassium
1017mg
29%

Vitamin B2
0.46mg
27%

Calcium
265mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.49mg
24%

Fiber
6g
24%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.95mg
9%

Selenium
6µg
9%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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