5:2 Diet - 230 Calorie Fridge Salad

5:2 Diet - 230 Calorie Fridge Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $2.85 per serving, you get a salad that serves 1. One serving contains 211 calories, 10g of protein, and 9g of fat. It is brought to you by Tinned Tomatoes. A mixture of plum tomatoes, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 278 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Clean out the Fridge Ham Salad, Fridge Staples: Cranberry Chicken Salad, and Asian Chopped Chicken Salad – a delicious fridge-clearing.

Servings: 1

 

Ingredients:

50g pickled baby beets, halved or quartered

1 tbsp balsamic vinegar

1 small carrot, finely grated

8 slices cucumber

38g feta cheese, broken into pieces

a good grinding of black pepper

3 baby plum tomatoes, halved

40g mixed salad leaves

2 spring onions, finely sliced

Equipment:

Cooking instruction summary:

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.2. Top with baby beets and feta cheese.3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

 

Step by step:


1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.

2. Top with baby beets and feta cheese.

3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories


Nutrition Information:

Quickview
210k Calories
9g Protein
8g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
210k
11%

Fat
8g
14%

  Saturated Fat
5g
36%

Carbohydrates
25g
8%

  Sugar
15g
18%

Cholesterol
33mg
11%

Sodium
525mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10813IU
216%

Vitamin K
75µg
72%

Vitamin C
46mg
56%

Folate
142µg
36%

Manganese
0.63mg
32%

Potassium
1017mg
29%

Vitamin B2
0.46mg
27%

Calcium
265mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.49mg
24%

Fiber
6g
24%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.95mg
9%

Selenium
6µg
9%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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