A Chocoholic’s Brownie

The recipe A Chocoholic’s Brownie can be made in about 45 minutes. For 20 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 106 calories, 3g of protein, and 3g of fat each. Head to the store and pick up baking powder, skim milk, dark chocolate chips, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. 74 people were impressed by this recipe. It is brought to you by Amys Healthy Baking. This recipe is typical of American cuisine. It works well as a very budget friendly hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 13%, which is not so tremendous. Similar recipes include A Chocoholic’s Confession, Chocoholic Muffins, and Chocoholic Chile Brownies.

Servings: 16

 

Ingredients:

¼ tsp baking powder

2 tbsp butter, melted and cooled slightly

¼ c dark chocolate chips, melted and cooled slightly

3 egg whites

1 c all-purpose flour

¾ c granulated sugar

¼ c plain nonfat Greek yogurt

¼ tsp salt

¼ c skim milk

½ c unsweetened cocoa powder

1 tsp vanilla extract

Equipment:

measuring cup

baking pan

knife

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 300°, and lightly coat an 8”-square baking pan with nonstick cooking spray.Lightly spoon the flour into the measuring cup, and level with a knife. In a medium bowl, whisk together the flour, cocoa, baking powder, and salt. In a large bowl, stir together the melted butter and dark chocolate chips. Mix in the sugar. Add in the egg whites, milk, yogurt, and vanilla, mixing thoroughly. Add in the flour mixture, stirring just until incorporated. (It’s okay to have small lumps in the batter!)Pour the batter into the prepared pan, and bake at 300° for 24-28 minutes (closer to 24 minutes for more ooey gooey parts; closer to 28 minutes for a completely fudgy texture). The center may not be set. Cool to room temperature on a wire rack. Let the brownies set for at least 2 hours once at room temperature before slicing into squares with a sharp knife.

 

Step by step:


1. Preheat the oven to 300°, and lightly coat an 8”-square baking pan with nonstick cooking spray.Lightly spoon the flour into the measuring cup, and level with a knife. In a medium bowl, whisk together the flour, cocoa, baking powder, and salt. In a large bowl, stir together the melted butter and dark chocolate chips.

2. Mix in the sugar.

3. Add in the egg whites, milk, yogurt, and vanilla, mixing thoroughly.

4. Add in the flour mixture, stirring just until incorporated. (It’s okay to have small lumps in the batter!)

5. Pour the batter into the prepared pan, and bake at 300° for 24-28 minutes (closer to 24 minutes for more ooey gooey parts; closer to 28 minutes for a completely fudgy texture). The center may not be set. Cool to room temperature on a wire rack.

6. Let the brownies set for at least 2 hours once at room temperature before slicing into squares with a sharp knife.


Nutrition Information:

Quickview
105k Calories
2g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
105k
5%

Fat
2g
4%

  Saturated Fat
1g
12%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
4mg
1%

Sodium
65mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.16mg
8%

Selenium
4µg
7%

Copper
0.12mg
6%

Vitamin B2
0.09mg
5%

Fiber
1g
5%

Phosphorus
46mg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Iron
0.79mg
4%

Folate
16µg
4%

Vitamin B3
0.57mg
3%

Potassium
95mg
3%

Calcium
25mg
3%

Zinc
0.37mg
3%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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