A Chocoholic’s Brownie

The recipe A Chocoholic’s Brownie can be made in about 45 minutes. For 20 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 106 calories, 3g of protein, and 3g of fat each. Head to the store and pick up baking powder, skim milk, dark chocolate chips, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. 74 people were impressed by this recipe. It is brought to you by Amys Healthy Baking. This recipe is typical of American cuisine. It works well as a very budget friendly hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 13%, which is not so tremendous. Similar recipes include A Chocoholic’s Confession, Chocoholic Muffins, and Chocoholic Chile Brownies.

Servings: 16

 

Ingredients:

¼ tsp baking powder

2 tbsp butter, melted and cooled slightly

¼ c dark chocolate chips, melted and cooled slightly

3 egg whites

1 c all-purpose flour

¾ c granulated sugar

¼ c plain nonfat Greek yogurt

¼ tsp salt

¼ c skim milk

½ c unsweetened cocoa powder

1 tsp vanilla extract

Equipment:

measuring cup

baking pan

knife

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 300°, and lightly coat an 8”-square baking pan with nonstick cooking spray.Lightly spoon the flour into the measuring cup, and level with a knife. In a medium bowl, whisk together the flour, cocoa, baking powder, and salt. In a large bowl, stir together the melted butter and dark chocolate chips. Mix in the sugar. Add in the egg whites, milk, yogurt, and vanilla, mixing thoroughly. Add in the flour mixture, stirring just until incorporated. (It’s okay to have small lumps in the batter!)Pour the batter into the prepared pan, and bake at 300° for 24-28 minutes (closer to 24 minutes for more ooey gooey parts; closer to 28 minutes for a completely fudgy texture). The center may not be set. Cool to room temperature on a wire rack. Let the brownies set for at least 2 hours once at room temperature before slicing into squares with a sharp knife.

 

Step by step:


1. Preheat the oven to 300°, and lightly coat an 8”-square baking pan with nonstick cooking spray.Lightly spoon the flour into the measuring cup, and level with a knife. In a medium bowl, whisk together the flour, cocoa, baking powder, and salt. In a large bowl, stir together the melted butter and dark chocolate chips.

2. Mix in the sugar.

3. Add in the egg whites, milk, yogurt, and vanilla, mixing thoroughly.

4. Add in the flour mixture, stirring just until incorporated. (It’s okay to have small lumps in the batter!)

5. Pour the batter into the prepared pan, and bake at 300° for 24-28 minutes (closer to 24 minutes for more ooey gooey parts; closer to 28 minutes for a completely fudgy texture). The center may not be set. Cool to room temperature on a wire rack.

6. Let the brownies set for at least 2 hours once at room temperature before slicing into squares with a sharp knife.


Nutrition Information:

Quickview
105k Calories
2g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
105k
5%

Fat
2g
4%

  Saturated Fat
1g
12%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
4mg
1%

Sodium
65mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.16mg
8%

Selenium
4µg
7%

Copper
0.12mg
6%

Vitamin B2
0.09mg
5%

Fiber
1g
5%

Phosphorus
46mg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Iron
0.79mg
4%

Folate
16µg
4%

Vitamin B3
0.57mg
3%

Potassium
95mg
3%

Calcium
25mg
3%

Zinc
0.37mg
3%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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