Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions

Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions is a main course that serves 6. One serving contains 308 calories, 30g of protein, and 18g of fat. For $1.89 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have beef chuck roast, tomato sauce, oregano, and a few other ingredients on hand, you can make it. This recipe is liked by 286 foodies and cooks. It is brought to you by Weary Chef. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, take a look at these similar recipes: Dragon's Breath Chili, Dragon's Breath Wings, and Deano's Dragon Breath Bombs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 pound beef chuck roast

12 cloves garlic peeled

handful fresh oregano sprigs

salt and pepper

1 large sweet onion quartered and sliced

8 ounces tomato sauce

Equipment:

knife

slow cooker

Cooking instruction summary:

Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock. Place the roast on top, and spread remaining onions and oregano over the meat.Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours. Remove oregano stems before serving.

 

Step by step:


1. Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.

2. Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock.

3. Place the roast on top, and spread remaining onions and oregano over the meat.

4. Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours.

5. Remove oregano stems before serving.


Nutrition Information:

Quickview
308k Calories
30g Protein
17g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
308k
15%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
104mg
35%

Sodium
519mg
23%

Get Enough Of These
Protein
30g
61%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
46%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
35%

Phosphorus
319mg
32%

Iron
3mg
21%

Potassium
718mg
21%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
11%

Magnesium
41mg
10%

Manganese
0.21mg
10%

Vitamin B1
0.14mg
10%

Copper
0.19mg
9%

Vitamin C
7mg
9%

Vitamin E
0.87mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin A
187IU
4%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Banana Cream Pie Cheesecake {with Chobani Greek Yogurt}

Café Terra Blog

Chicken Fajita Bake (Paleo + Whole30)

Real Simple Good

Basic Creamy Coleslaw Dressing

Brown Eyed Baker

Pasta ai Quattro Formaggi (Four Cheese Whole Wheat Pasta)

Home Cooking Adventure

Matt's Four-Pepper Collards from 'The Lee Bros. Charleston Kitchen

Serious Eats