Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions

Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions is a main course that serves 6. One serving contains 308 calories, 30g of protein, and 18g of fat. For $1.89 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have beef chuck roast, tomato sauce, oregano, and a few other ingredients on hand, you can make it. This recipe is liked by 286 foodies and cooks. It is brought to you by Weary Chef. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, take a look at these similar recipes: Dragon's Breath Chili, Dragon's Breath Wings, and Deano's Dragon Breath Bombs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 pound beef chuck roast

12 cloves garlic peeled

handful fresh oregano sprigs

salt and pepper

1 large sweet onion quartered and sliced

8 ounces tomato sauce

Equipment:

knife

slow cooker

Cooking instruction summary:

Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock. Place the roast on top, and spread remaining onions and oregano over the meat.Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours. Remove oregano stems before serving.

 

Step by step:


1. Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.

2. Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock.

3. Place the roast on top, and spread remaining onions and oregano over the meat.

4. Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours.

5. Remove oregano stems before serving.


Nutrition Information:

Quickview
308k Calories
30g Protein
17g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
308k
15%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
104mg
35%

Sodium
519mg
23%

Get Enough Of These
Protein
30g
61%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
46%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
35%

Phosphorus
319mg
32%

Iron
3mg
21%

Potassium
718mg
21%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
11%

Magnesium
41mg
10%

Manganese
0.21mg
10%

Vitamin B1
0.14mg
10%

Copper
0.19mg
9%

Vitamin C
7mg
9%

Vitamin E
0.87mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin A
187IU
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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