Carrot Raisin Salad with Lentils #feedsouthafrica

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Carrot Raisin Salad with Lentils #feedsouthafrica could be a spectacular recipe to try. This recipe makes 5 servings with 256 calories, 11g of protein, and 1g of fat each. For 52 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider vinegar, raisins, ginger, and a few other things to make it today. 62 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a tremendous spoonacular score of 99%. Roasted Cauliflower and Carrot Noodle Salad with Lentils, Carrot Raisin Salad, and Carrot Raisin Salad are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 Tbsp apple cider vinegar

8 carrots

1 c green lentils, dry

½ tsp ginger

½ tsp nutmeg

1 c raisins

3 c water

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender. Drain any excess liquid.While the lentils are cooking, grate the carrots.Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.Serve cold or warm. Top with almonds or walnuts if desired.

 

Step by step:


1. In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender.

2. Drain any excess liquid.While the lentils are cooking, grate the carrots.

3. Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.

4. Serve cold or warm. Top with almonds or walnuts if desired.


Nutrition Information:

Quickview
256k Calories
10g Protein
0.85g Total Fat
53g Carbs
100% Health Score
Limit These
Calories
256k
13%

Fat
0.85g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
10g
22%

Vitamin A
16319IU
326%

Fiber
15g
63%

Folate
192µg
48%

Manganese
0.72mg
36%

Vitamin B1
0.41mg
27%

Potassium
903mg
26%

Phosphorus
219mg
22%

Iron
3mg
21%

Vitamin B6
0.38mg
19%

Copper
0.34mg
17%

Magnesium
66mg
17%

Vitamin K
14µg
14%

Zinc
2mg
14%

Vitamin B3
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
11%

Vitamin B5
1mg
11%

Calcium
65mg
7%

Vitamin E
0.82mg
5%

Selenium
3µg
5%

covered percent of daily need
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