Carrot Raisin Salad with Lentils #feedsouthafrica
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Carrot Raisin Salad with Lentils #feedsouthafrica could be a spectacular recipe to try. This recipe makes 5 servings with 256 calories, 11g of protein, and 1g of fat each. For 52 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider vinegar, raisins, ginger, and a few other things to make it today. 62 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a tremendous spoonacular score of 99%. Roasted Cauliflower and Carrot Noodle Salad with Lentils, Carrot Raisin Salad, and Carrot Raisin Salad are very similar to this recipe.
Servings: 5
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
3 Tbsp apple cider vinegar
8 carrots
1 c green lentils, dry
½ tsp ginger
½ tsp nutmeg
1 c raisins
3 c water
Equipment:
sauce pan
Cooking instruction summary:
In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender. Drain any excess liquid.While the lentils are cooking, grate the carrots.Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.Serve cold or warm. Top with almonds or walnuts if desired.
Step by step:
1. In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender.
2. Drain any excess liquid.While the lentils are cooking, grate the carrots.
3. Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.
4. Serve cold or warm. Top with almonds or walnuts if desired.
Nutrition Information:
covered percent of daily need
