Brook Trout with Pecans, Lemon, and Parsley Brown Butter

The recipe Brook Trout with Pecans, Lemon, and Parsley Brown Butter can be made in roughly 30 minutes. This recipe serves 6 and costs $8.42 per serving. Watching your figure? This pescatarian and ketogenic recipe has 1149 calories, 66g of protein, and 87g of fat per serving. 21 person found this recipe to be tasty and satisfying. A mixture of trout filet, lemons, italian seasoned bread crumbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a pricey main course. It is brought to you by Foodnetwork. With a spoonacular score of 95%, this dish is great. Similar recipes are Brook Trout With Parsley Puree And Radish Salad, Trout with Parsley and Lemon Butter, and Grilled Butterflied Trout with Lemon-Parsley Butter.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Coarse salt and freshly ground pepper to taste

3/4 cup chopped fresh flat-leaf parsley leaves

1 1/2 cups Italian-seasoned bread crumbs

2 lemons

1/2 cup peanut oil

1 1/2 cups plus 2 tablespoons finely chopped pecans

6 10-ounce brook trout, cleaned and boned with head and tail removed

1 cup (2 sticks) unsalted butter

Equipment:

baking sheet

oven

spatula

frying pan

Cooking instruction summary:

Zest and juice both lemons, separately reserving the zest and the juice. Set aside. Combine 1 1/2 cups of the pecans with the bread crumbs and 1/4 cup of the parsley on a large plate. Open up and cut the trout, diagonally, into two fillets. Season both the flesh and skin sides with salt and pepper to taste, and then, working with one at a time, press the flesh side of the trout into the pecan mixture to make a thin coating. Preheat oven to 375 degrees F. Using a tablespoon of the peanut oil, generously grease a baking sheet. Set aside. Heat 3 tablespoons of oil in a large saute pan over high heat. When very hot but not smoking, add 6 trout fillets and sear to set the crust. Turn and sear the other side. Using a fish spatula or a large, wide spatula, transfer the trout to the prepared baking sheet. Add additional oil to the pan and continue to sear the remaining trout. When seared, transfer to the prepared baking sheet. Place the baking sheet in the preheated oven and bake the trout for about 7 minutes or until cooked through. While the trout is baking, melt the butter in a nonstick saute pan over medium-high heat. Watching carefully and lowering the heat if necessary, allow the butter to foam and turn golden brown. Immediately add the lemon juice and salt and pepper to taste. While the butter is still foaming, add the remaining pecans and parsley. Do not allow the butter to burn or it will be unusable. Place 2 fillets on each of 6 dinner plates and pour the Parsley Brown Butter over the top. Sprinkle with reserved lemon zest and serve. NOTE: A nice assortment of spring or baby vegetables can be served as an optional garnish.

 

Step by step:


1. Zest and juice both lemons, separately reserving the zest and the juice. Set aside.

2. Combine 1 1/2 cups of the pecans with the bread crumbs and 1/4 cup of the parsley on a large plate.

3. Open up and cut the trout, diagonally, into two fillets. Season both the flesh and skin sides with salt and pepper to taste, and then, working with one at a time, press the flesh side of the trout into the pecan mixture to make a thin coating.

4. Preheat oven to 375 degrees F. Using a tablespoon of the peanut oil, generously grease a baking sheet. Set aside.

5. Heat 3 tablespoons of oil in a large saute pan over high heat. When very hot but not smoking, add 6 trout fillets and sear to set the crust. Turn and sear the other side. Using a fish spatula or a large, wide spatula, transfer the trout to the prepared baking sheet.

6. Add additional oil to the pan and continue to sear the remaining trout. When seared, transfer to the prepared baking sheet.

7. Place the baking sheet in the preheated oven and bake the trout for about 7 minutes or until cooked through.

8. While the trout is baking, melt the butter in a nonstick saute pan over medium-high heat. Watching carefully and lowering the heat if necessary, allow the butter to foam and turn golden brown. Immediately add the lemon juice and salt and pepper to taste. While the butter is still foaming, add the remaining pecans and parsley. Do not allow the butter to burn or it will be unusable.

9. Place 2 fillets on each of 6 dinner plates and pour the Parsley Brown Butter over the top. Sprinkle with reserved lemon zest and serve. NOTE: A nice assortment of spring or baby vegetables can be served as an optional garnish.


Nutrition Information:

Quickview
1149k Calories
66g Protein
87g Total Fat
27g Carbs
67% Health Score
Limit These
Calories
1149k
57%

Fat
87g
134%

  Saturated Fat
27g
173%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
246mg
82%

Sodium
751mg
33%

Get Enough Of These
Protein
66g
133%

Vitamin B12
22µg
371%

Manganese
3mg
192%

Vitamin K
140µg
134%

Vitamin B1
1mg
98%

Phosphorus
835mg
84%

Vitamin D
11µg
77%

Vitamin B3
15mg
75%

Vitamin B2
1mg
66%

Selenium
44µg
64%

Vitamin B5
6mg
60%

Copper
0.93mg
47%

Iron
7mg
39%

Vitamin C
31mg
38%

Potassium
1294mg
37%

Vitamin A
1818IU
36%

Vitamin B6
0.71mg
35%

Vitamin E
4mg
32%

Magnesium
113mg
28%

Zinc
3mg
24%

Folate
94µg
24%

Calcium
222mg
22%

Fiber
5g
20%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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