Ham with Pineapple Sauce

You can never have too many hor d'oeuvre recipes, so give Ham with Pineapple Sauce a try. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 24. One serving contains 226 calories, 16g of protein, and 13g of fat. 148 people were impressed by this recipe. A mixture of ham, water, ketchup, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes include Ham with Pineapple Sauce, Ham with Cranberry-Pineapple Sauce, and Glazed Ham with Pineapple Mustard Sauce.

Servings: 24

Preparation duration: 30 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup packed brown sugar

2 tablespoons plus 1 teaspoon cornstarch

1-1/2 teaspoons ground mustard

1 boneless fully cooked ham (4 to 6 pounds)

4-1/2 teaspoons ketchup

1-1/2 cups undrained crushed pineapple

4-1/2 teaspoons soy sauce

3/4 cup water, divided

Equipment:

roasting pan

kitchen thermometer

sauce pan

Cooking instruction summary:

Directions Place ham on a rack in a shallow roasting pan. Bake at 325° for 1-1/4 to 2 hours or until a meat thermometer reads 140° and ham is heated through. Meanwhile, in a saucepan, combine 1/4 cup water, brown sugar, soy sauce, ketchup, mustard and pineapple. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Combine cornstarch and remaining water until smooth; stir into pineapple sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the ham. Yield: 16-24 servings (3 cups sauce). Originally published as Ham with Pineapple Sauce in Taste of HomeApril/May 2000, p35 Nutritional Facts 1 serving (4 ounces) equals 133 calories, 3 g fat (1 g saturated fat), 38 mg cholesterol, 857 mg sodium, 13 g carbohydrate, trace fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place ham on a rack in a shallow roasting pan.

2. Bake at 325° for 1-1/4 to 2 hours or until a meat thermometer reads 140° and ham is heated through.

3. Meanwhile, in a saucepan, combine 1/4 cup water, brown sugar, soy sauce, ketchup, mustard and pineapple. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

4. Combine cornstarch and remaining water until smooth; stir into pineapple sauce. Bring to a boil; cook and stir for 2 minutes or until thickened.

5. Serve with the ham.


Nutrition Information:

Quickview
226k Calories
16g Protein
12g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
226k
11%

Fat
12g
20%

  Saturated Fat
4g
28%

Carbohydrates
10g
4%

  Sugar
9g
11%

Cholesterol
46mg
16%

Sodium
963mg
42%

Get Enough Of These
Protein
16g
33%

Vitamin B1
0.46mg
31%

Selenium
17µg
25%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Vitamin B6
0.3mg
15%

Zinc
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin B12
0.48µg
8%

Potassium
241mg
7%

Manganese
0.09mg
4%

Iron
0.78mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.53µg
4%

Vitamin E
0.29mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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