Kale Chips Using Sriracha Sauce

Kale Chips Using Sriracha Sauce is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly sauce. One serving contains 44 calories, 2g of protein, and 2g of fat. This recipe serves 8 and costs 29 cents per serving. Head to the store and pick up extra virgin olive oil, kale, salt, and a few other things to make it today. 313 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Healing Tomato. Overall, this recipe earns a tremendous spoonacular score of 100%. If you like this recipe, you might also like recipes such as Kale Chips Using Sriracha Sauce, Kale Chips with Sriracha & Lime, and Steamed Kale and Poached Egg with Sriracha Sauce.

Servings: 8

 

Ingredients:

1 Tbsp of extra virgin olive oil

8 kale leaves

1/2 tsp of salt

1 Tbsp of Sriracha sauce

Equipment:

oven

bowl

baking sheet

blender

Cooking instruction summary:

1) Preheat oven to 300 degrees. Take about 8 whole kale leaves and remove their stems2) Place the kale in a bowl and add 1/2 tsp of salt3) Add 1 Tbsp of extra virgin olive oil4) Add 1 Tbsp of Sriracha sauce5) Mix well6) Place them on baking sheet and place in the oven. Bake for 20 minutes or until the chips turn dark brown. Optional Steps:7) Place the kale chips in a blender and crush it until it is powdery texture8) Place in a Ziploc bag and mark the date. I like to use it in one month, so, I write the date I made it.

 

Step by step:


1. Preheat oven to 300 degrees. Take about 8 whole kale leaves and remove their stems

2. Place the kale in a bowl and add 1/2 tsp of salt

3. Add 1 Tbsp of extra virgin olive oil

4. Add 1 Tbsp of Sriracha sauce

5. Mix well

6. Place them on baking sheet and place in the oven.


Bake for 20 minutes or until the chips turn dark brown. Optional Steps

1. Place the kale chips in a blender and crush it until it is powdery texture

2. Place in a Ziploc bag and mark the date. I like to use it in one month, so, I write the date I made it.


Nutrition Information:

Quickview
43k Calories
2g Protein
2g Total Fat
5g Carbs
83% Health Score
Limit These
Calories
43k
2%

Fat
2g
4%

  Saturated Fat
0.29g
2%

Carbohydrates
5g
2%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
402µg
384%

Vitamin A
5696IU
114%

Vitamin C
69mg
84%

Copper
0.86mg
43%

Manganese
0.38mg
19%

Calcium
85mg
9%

Potassium
282mg
8%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Phosphorus
52mg
5%

Iron
0.86mg
5%

Vitamin B2
0.08mg
4%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.57mg
3%

Zinc
0.32mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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