Kale Chips Using Sriracha Sauce

Kale Chips Using Sriracha Sauce is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly sauce. One serving contains 44 calories, 2g of protein, and 2g of fat. This recipe serves 8 and costs 29 cents per serving. Head to the store and pick up extra virgin olive oil, kale, salt, and a few other things to make it today. 313 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Healing Tomato. Overall, this recipe earns a tremendous spoonacular score of 100%. If you like this recipe, you might also like recipes such as Kale Chips Using Sriracha Sauce, Kale Chips with Sriracha & Lime, and Steamed Kale and Poached Egg with Sriracha Sauce.

Servings: 8

 

Ingredients:

1 Tbsp of extra virgin olive oil

8 kale leaves

1/2 tsp of salt

1 Tbsp of Sriracha sauce

Equipment:

oven

bowl

baking sheet

blender

Cooking instruction summary:

1) Preheat oven to 300 degrees. Take about 8 whole kale leaves and remove their stems2) Place the kale in a bowl and add 1/2 tsp of salt3) Add 1 Tbsp of extra virgin olive oil4) Add 1 Tbsp of Sriracha sauce5) Mix well6) Place them on baking sheet and place in the oven. Bake for 20 minutes or until the chips turn dark brown. Optional Steps:7) Place the kale chips in a blender and crush it until it is powdery texture8) Place in a Ziploc bag and mark the date. I like to use it in one month, so, I write the date I made it.

 

Step by step:


1. Preheat oven to 300 degrees. Take about 8 whole kale leaves and remove their stems

2. Place the kale in a bowl and add 1/2 tsp of salt

3. Add 1 Tbsp of extra virgin olive oil

4. Add 1 Tbsp of Sriracha sauce

5. Mix well

6. Place them on baking sheet and place in the oven.


Bake for 20 minutes or until the chips turn dark brown. Optional Steps

1. Place the kale chips in a blender and crush it until it is powdery texture

2. Place in a Ziploc bag and mark the date. I like to use it in one month, so, I write the date I made it.


Nutrition Information:

Quickview
43k Calories
2g Protein
2g Total Fat
5g Carbs
83% Health Score
Limit These
Calories
43k
2%

Fat
2g
4%

  Saturated Fat
0.29g
2%

Carbohydrates
5g
2%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
402µg
384%

Vitamin A
5696IU
114%

Vitamin C
69mg
84%

Copper
0.86mg
43%

Manganese
0.38mg
19%

Calcium
85mg
9%

Potassium
282mg
8%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Phosphorus
52mg
5%

Iron
0.86mg
5%

Vitamin B2
0.08mg
4%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.57mg
3%

Zinc
0.32mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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