Roasted Butternut Squash Soup

Roasted Butternut Squash Soup might be just the soup you are searching for. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.67 per serving. One portion of this dish contains around 3g of protein, 17g of fat, and a total of 199 calories. 106 people have made this recipe and would make it again. It will be a hit at your Autumn event. It is brought to you by Williams Sonoma. A mixture of ground nutmeg, unsalted butter, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Soup, Roasted butternut squash soup, and Roasted Butternut Squash Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Ground nutmeg, to taste, if needed

1/3 cup hazelnuts

8 fresh sage leaves, shredded

Salt and freshly ground pepper, to taste

Pinch of sugar, if needed

6 Tbs. (3/4 stick) unsalted butter

6 cups chicken or vegetable stock or canned broth

2 yellow onions, chopped

2 large butternut squashes, each 1 1/2 to 2 lb.

Equipment:

knife

oven

baking sheet

bowl

kitchen towels

sauce pan

food processor

blender

ladle

frying pan

Cooking instruction summary:

DirectionsPreheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage. Serve immediately.

 

Step by step:


1. Preheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes.

2. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour.

3. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F.

4. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes.

5. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter.

6. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes.

7. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors.

8. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage.

9. Serve immediately.


Nutrition Information:

Quickview
198k Calories
2g Protein
16g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
198k
10%

Fat
16g
25%

  Saturated Fat
8g
51%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
30mg
10%

Sodium
1139mg
50%

Get Enough Of These
Protein
2g
6%

Manganese
0.71mg
36%

Vitamin C
21mg
26%

Vitamin A
1074IU
22%

Copper
0.37mg
19%

Vitamin B6
0.32mg
16%

Folate
47µg
12%

Fiber
2g
12%

Potassium
391mg
11%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
78mg
8%

Vitamin K
5µg
5%

Iron
0.84mg
5%

Zinc
0.6mg
4%

Calcium
39mg
4%

Vitamin B3
0.72mg
4%

Vitamin B5
0.29mg
3%

Vitamin D
0.21µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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