Roasted Butternut Squash Soup

Roasted Butternut Squash Soup might be just the soup you are searching for. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.67 per serving. One portion of this dish contains around 3g of protein, 17g of fat, and a total of 199 calories. 106 people have made this recipe and would make it again. It will be a hit at your Autumn event. It is brought to you by Williams Sonoma. A mixture of ground nutmeg, unsalted butter, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Soup, Roasted butternut squash soup, and Roasted Butternut Squash Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Ground nutmeg, to taste, if needed

1/3 cup hazelnuts

8 fresh sage leaves, shredded

Salt and freshly ground pepper, to taste

Pinch of sugar, if needed

6 Tbs. (3/4 stick) unsalted butter

6 cups chicken or vegetable stock or canned broth

2 yellow onions, chopped

2 large butternut squashes, each 1 1/2 to 2 lb.

Equipment:

knife

oven

baking sheet

bowl

kitchen towels

sauce pan

food processor

blender

ladle

frying pan

Cooking instruction summary:

DirectionsPreheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage. Serve immediately.

 

Step by step:


1. Preheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes.

2. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour.

3. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F.

4. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes.

5. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter.

6. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes.

7. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors.

8. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage.

9. Serve immediately.


Nutrition Information:

Quickview
198k Calories
2g Protein
16g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
198k
10%

Fat
16g
25%

  Saturated Fat
8g
51%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
30mg
10%

Sodium
1139mg
50%

Get Enough Of These
Protein
2g
6%

Manganese
0.71mg
36%

Vitamin C
21mg
26%

Vitamin A
1074IU
22%

Copper
0.37mg
19%

Vitamin B6
0.32mg
16%

Folate
47µg
12%

Fiber
2g
12%

Potassium
391mg
11%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
78mg
8%

Vitamin K
5µg
5%

Iron
0.84mg
5%

Zinc
0.6mg
4%

Calcium
39mg
4%

Vitamin B3
0.72mg
4%

Vitamin B5
0.29mg
3%

Vitamin D
0.21µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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How to Make Dreamy Roasted Butternut Squash Soup

 

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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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