Roasted Butternut Squash Soup

Roasted Butternut Squash Soup might be just the soup you are searching for. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.67 per serving. One portion of this dish contains around 3g of protein, 17g of fat, and a total of 199 calories. 106 people have made this recipe and would make it again. It will be a hit at your Autumn event. It is brought to you by Williams Sonoma. A mixture of ground nutmeg, unsalted butter, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Soup, Roasted butternut squash soup, and Roasted Butternut Squash Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Ground nutmeg, to taste, if needed

1/3 cup hazelnuts

8 fresh sage leaves, shredded

Salt and freshly ground pepper, to taste

Pinch of sugar, if needed

6 Tbs. (3/4 stick) unsalted butter

6 cups chicken or vegetable stock or canned broth

2 yellow onions, chopped

2 large butternut squashes, each 1 1/2 to 2 lb.

Equipment:

knife

oven

baking sheet

bowl

kitchen towels

sauce pan

food processor

blender

ladle

frying pan

Cooking instruction summary:

DirectionsPreheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage. Serve immediately.

 

Step by step:


1. Preheat an oven to 400F.Prick each squash with the tip of a knife so it will not explode when it bakes.

2. Place the whole squashes on a baking sheet and roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 1 hour.

3. Remove from the oven and, when cool enough to handle, cut in half lengthwise and remove and discard the seeds and fibers. Scoop out the pulp into a bowl and set aside.While the squashes are cooling, reduce the oven temperature to 350F.

4. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes.

5. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. Chop and set aside.In a saucepan over low heat, melt the butter.

6. Add the onions and half of the sage and cook, stirring occasionally, until the onions are tender and translucent, 8 to 10 minutes.

7. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors.

8. Remove from the heat. Working in batches, puree the soup in a blender or food processor. Return to a clean saucepan. Alternatively, pass the soup through a food mill placed over the pan. Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. Ladle into warmed bowls and garnish with the hazelnuts and the remaining sage.

9. Serve immediately.


Nutrition Information:

Quickview
198k Calories
2g Protein
16g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
198k
10%

Fat
16g
25%

  Saturated Fat
8g
51%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
30mg
10%

Sodium
1139mg
50%

Get Enough Of These
Protein
2g
6%

Manganese
0.71mg
36%

Vitamin C
21mg
26%

Vitamin A
1074IU
22%

Copper
0.37mg
19%

Vitamin B6
0.32mg
16%

Folate
47µg
12%

Fiber
2g
12%

Potassium
391mg
11%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
78mg
8%

Vitamin K
5µg
5%

Iron
0.84mg
5%

Zinc
0.6mg
4%

Calcium
39mg
4%

Vitamin B3
0.72mg
4%

Vitamin B5
0.29mg
3%

Vitamin D
0.21µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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