Asian Pork and Vegetable Salad

Asian Pork and Vegetable Salad requires around 40 minutes from start to finish. This recipe makes 6 servings with 278 calories, 26g of protein, and 12g of fat each. For $1.83 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A few people made this recipe, and 27 would say it hit the spot. It works well as a main course. A mixture of sweet soy sauce, red bell pepper, sesame seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Asian cuisine. It is a good option if you're following a dairy free diet. It is brought to you by BettyCrocker.com. Overall, this recipe earns an awesome spoonacular score of 86%. Asian Pork and Vegetable Stir-Fry, Asian-Style Pork and Vegetable Noodles, and Asian Pork & Vegetable Stir-Fry for Two are very similar to this recipe.

Servings: 6

Preparation duration: 40 minutes

 

Ingredients:

2 teaspoons Chinese five-spice powder

6 cups finely sliced Chinese (napa) cabbage (about 1 1/2 heads)

1/4 teaspoon garlic powder

1/2 can or jar (14 oz size) hearts of palm, drained, cubed

1 cup halved snow pea pods

1 1/2 lb pork tenderloins

1 red bell pepper, cut into 2x1/4-inch strips

2 tablespoons rice vinegar

2 tablespoons toasted sesame seed

1/4 cup sweet-and-sour sauce

2 tablespoons vegetable oil

2 teaspoons vegetable oil

Equipment:

grill

kitchen thermometer

whisk

bowl

Cooking instruction summary:

1 Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder. 2 Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160F. Let stand 5 minutes before slicing. 3 In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates. 4 Slice pork; arrange over individual salads. Sprinkle with sesame seed.

 

Step by step:


1. Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder.

2. Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160F.

3. Let stand 5 minutes before slicing.

4. In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick.

5. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates.

6. Slice pork; arrange over individual salads. Sprinkle with sesame seed.


Nutrition Information:

Quickview
278k Calories
25g Protein
11g Total Fat
16g Carbs
27% Health Score
Limit These
Calories
278k
14%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
73mg
25%

Sodium
247mg
11%

Get Enough Of These
Protein
25g
51%

Vitamin B1
1mg
81%

Vitamin C
61mg
74%

Vitamin K
59µg
57%

Vitamin B6
1mg
54%

Selenium
35µg
51%

Vitamin B3
8mg
41%

Phosphorus
331mg
33%

Vitamin B2
0.45mg
27%

Potassium
673mg
19%

Zinc
2mg
18%

Vitamin A
873IU
17%

Iron
2mg
15%

Manganese
0.29mg
15%

Magnesium
57mg
14%

Vitamin B5
1mg
13%

Copper
0.25mg
13%

Fiber
3g
12%

Folate
48µg
12%

Vitamin B12
0.59µg
10%

Calcium
78mg
8%

Vitamin E
0.97mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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