Sweet Potato and Kale Frittata with Goat Cheese

Sweet Potato and Kale Frittata with Goat Cheese is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. For $1.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 243 calories, 15g of protein, and 15g of fat per serving. Head to the store and pick up eggs, goat cheese, sweet potato, and a few other things to make it today. Many people made this recipe, and 10409 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include Kale goat cheese tomato frittata, Sweet Potato Kale Frittata, and Sweet Potato Kale Frittata.

Servings: 4

 

Ingredients:

1 tsp. apple cider vinegar

4 large curly kale leaves, ribs removed, leaves torn into 2-inch pieces

1 Tbs. Dijon mustard, divided

8 large eggs

½ cup crumbled goat cheese (2 oz.)

1 Tbs. olive oil

1 small onion, diced (1 cup)

1 medium sweet potato, peeled and cut into ½-inch pieces (12 oz.)

Equipment:

oven

bowl

microwave

whisk

frying pan

spatula

Cooking instruction summary:

1. Preheat oven to 400°F. Place sweet potato pieces in medium microwave-safe bowl. Add 1/2 cup water, cover, and microwave on high power 5 minutes, or until tender. Drain.2. Meanwhile, whisk together eggs, mustard, and vinegar; season with salt and pepper, if desired.3. Coat large ovenproof nonstick skillet with cooking spray. Add oil, and place over medium-high heat. Add onion, and sauté 3 minutes, or until onion begins to soften. Add kale, and cook 2 minutes, or until kale is wilted but still bright green. Add sweet potato, and toss to blend, arranging vegetables over bottom of skillet.4. Carefully pour eggs over top without displacing vegetables. Cook 3 minutes, or just until bottom of frittata is set.5. Transfer skillet to oven. Bake 10 minutes, or until frittata is set in center.6. Using heat-proof spatula, loosen frittata from skillet, and slide out onto platter. Sprinkle with cheese; let stand 1 to 2 minutes to soften cheese. Cut frittata into 4 wedges, and serve.

 

Step by step:


1. Preheat oven to 400°F.

2. Place sweet potato pieces in medium microwave-safe bowl.

3. Add 1/2 cup water, cover, and microwave on high power 5 minutes, or until tender.

4. Drain.

5. Meanwhile, whisk together eggs, mustard, and vinegar; season with salt and pepper, if desired.

6. Coat large ovenproof nonstick skillet with cooking spray.

7. Add oil, and place over medium-high heat.

8. Add onion, and sauté 3 minutes, or until onion begins to soften.

9. Add kale, and cook 2 minutes, or until kale is wilted but still bright green.

10. Add sweet potato, and toss to blend, arranging vegetables over bottom of skillet.

11. Carefully pour eggs over top without displacing vegetables. Cook 3 minutes, or just until bottom of frittata is set.

12. Transfer skillet to oven.

13. Bake 10 minutes, or until frittata is set in center.

14. Using heat-proof spatula, loosen frittata from skillet, and slide out onto platter. Sprinkle with cheese; let stand 1 to 2 minutes to soften cheese.

15. Cut frittata into 4 wedges, and serve.


Nutrition Information:

Quickview
280k Calories
16g Protein
16g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
280k
14%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
378mg
126%

Sodium
273mg
12%

Get Enough Of These
Protein
16g
34%

Vitamin A
9779IU
196%

Selenium
32µg
47%

Vitamin B2
0.57mg
33%

Phosphorus
280mg
28%

Vitamin B5
2mg
22%

Vitamin K
22µg
21%

Vitamin B6
0.39mg
19%

Folate
68µg
17%

Vitamin B12
0.92µg
15%

Manganese
0.29mg
15%

Iron
2mg
15%

Copper
0.28mg
14%

Vitamin D
2µg
14%

Potassium
424mg
12%

Vitamin E
1mg
12%

Zinc
1mg
11%

Calcium
109mg
11%

Fiber
2g
11%

Magnesium
36mg
9%

Vitamin B1
0.14mg
9%

Vitamin C
5mg
7%

Vitamin B3
0.57mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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