Parmesan Linguini with Peas

Parmesan Linguini with Peas is a main course that serves 4. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 386 calories. For $1.3 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1162 people were impressed by this recipe. Head to the store and pick up parmesan cheese, salt, fresh peas, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Steak & Garlic Parmesan Linguini, Linguini Bolognese with Pancetta, Beef, Tomato Sauce, Herbs and Parmesan, and Parmesan Peas.

Servings: 4

 

Ingredients:

½ t dried basil flakes

freshly ground black pepper to taste

1 c peas, fresh or frozen

½ c fat free half & half

2-3 T fresh lemon juice (I used about 2.5, the juice from one lemon)

1 ½ T light butter

8 oz dry wheat linguini

2 oz Parmesan cheese, freshly grated, separated

½ t salt

Equipment:

pot

sauce pan

Cooking instruction summary:

Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce. Serve with reserved Parmesan sprinkled over the top.

 

Step by step:


1. Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well.

2. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice.

3. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.

4. Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce.

5. Serve with reserved Parmesan sprinkled over the top.


Nutrition Information:

Quickview
385k Calories
16g Protein
11g Total Fat
54g Carbs
37% Health Score
Limit These
Calories
385k
19%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
54g
18%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
540mg
23%

Get Enough Of These
Protein
16g
33%

Vitamin C
112mg
137%

Vitamin A
2930IU
59%

Selenium
40µg
58%

Manganese
0.76mg
38%

Phosphorus
295mg
30%

Calcium
229mg
23%

Fiber
5g
21%

Vitamin B6
0.39mg
19%

Folate
71µg
18%

Magnesium
61mg
15%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Potassium
436mg
12%

Vitamin E
1mg
10%

Iron
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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