Parmesan Linguini with Peas

Parmesan Linguini with Peas is a main course that serves 4. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 386 calories. For $1.3 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1162 people were impressed by this recipe. Head to the store and pick up parmesan cheese, salt, fresh peas, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Steak & Garlic Parmesan Linguini, Linguini Bolognese with Pancetta, Beef, Tomato Sauce, Herbs and Parmesan, and Parmesan Peas.

Servings: 4

 

Ingredients:

½ t dried basil flakes

freshly ground black pepper to taste

1 c peas, fresh or frozen

½ c fat free half & half

2-3 T fresh lemon juice (I used about 2.5, the juice from one lemon)

1 ½ T light butter

8 oz dry wheat linguini

2 oz Parmesan cheese, freshly grated, separated

½ t salt

Equipment:

pot

sauce pan

Cooking instruction summary:

Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce. Serve with reserved Parmesan sprinkled over the top.

 

Step by step:


1. Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well.

2. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice.

3. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.

4. Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce.

5. Serve with reserved Parmesan sprinkled over the top.


Nutrition Information:

Quickview
385k Calories
16g Protein
11g Total Fat
54g Carbs
37% Health Score
Limit These
Calories
385k
19%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
54g
18%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
540mg
23%

Get Enough Of These
Protein
16g
33%

Vitamin C
112mg
137%

Vitamin A
2930IU
59%

Selenium
40µg
58%

Manganese
0.76mg
38%

Phosphorus
295mg
30%

Calcium
229mg
23%

Fiber
5g
21%

Vitamin B6
0.39mg
19%

Folate
71µg
18%

Magnesium
61mg
15%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Potassium
436mg
12%

Vitamin E
1mg
10%

Iron
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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