Cajun Chicken Salad

Cajun Chicken Salad is a salad that serves 4. One portion of this dish contains approximately 28g of protein, 27g of fat, and a total of 377 calories. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Simply Recipes requires hard-boiled eggs, skinless boneless chicken breasts, tabasco, and green onion. 576 people have made this recipe and would make it again. It is a rather cheap recipe for fans of Creole food. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Try Cajun Chicken Salad, Easy and Fast Cajun Chicken Caesar Salad, and Cajun grilled chicken with lime black-eyed bean salad & guacamole for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup chopped celery

1 Tbsp cider vinegar

1 teaspoon Cajun or Creole seasoning

1/4 cup chopped green onion

1/2 cup chopped green pepper

2 hard-boiled eggs, chopped

1 teaspoon prepared horseradish

1/2 cup mayonnaise

2 Tbsp mustard

2 teaspoons paprika

Salt

1 pound skinless, boneless chicken breasts

Tabasco or other hot sauce to taste

Equipment:

pot

bowl

slotted spoon

Cooking instruction summary:

1 Set a 2-quart pot of well salted water over high heat. As the water heats to a boil, cut the chicken breasts into large (2 1/2-inch) chunks. When the water boils, add the chicken. Turn off the heat and cover the pot. Let sit for 15 minutes (time it) or more while you prepare everything else.2 In a large bowl, mix the mayo, mustard, vinegar, paprika, Cajun seasoning and horseradish together. Mix in the eggs, celery, green pepper, green onion. 3 Using a slotted spoon, remove the chicken from the poaching water* and dice it. Mix it in with the remaining ingredients. Add salt and hot sauce to taste. Chill before serving. Serve over butter lettuce or between two pieces of bread for a sandwich.*The resulting poaching liquid is a light, salted chicken broth. You can save it and pour it into a cup and drink it as a light soup if you want.

 

Step by step:


1. 1 Set a 2-quart pot of well salted water over high heat. As the water heats to a boil, cut the chicken breasts into large (2 1/2-inch) chunks. When the water boils, add the chicken. Turn off the heat and cover the pot.

2. Let sit for 15 minutes (time it) or more while you prepare everything else.2 In a large bowl, mix the mayo, mustard, vinegar, paprika, Cajun seasoning and horseradish together.

3. Mix in the eggs, celery, green pepper, green onion. 3 Using a slotted spoon, remove the chicken from the poaching water* and dice it.

4. Mix it in with the remaining ingredients.

5. Add salt and hot sauce to taste. Chill before serving.

6. Serve over butter lettuce or between two pieces of bread for a sandwich.*The resulting poaching liquid is a light, salted chicken broth. You can save it and pour it into a cup and drink it as a light soup if you want.


Nutrition Information:

Quickview
376k Calories
28g Protein
27g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
376k
19%

Fat
27g
42%

  Saturated Fat
4g
30%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
177mg
59%

Sodium
492mg
21%

Get Enough Of These
Protein
28g
57%

Selenium
47µg
68%

Vitamin K
65µg
62%

Vitamin B3
12mg
61%

Vitamin B6
0.98mg
49%

Phosphorus
309mg
31%

Vitamin C
18mg
23%

Vitamin A
1076IU
22%

Vitamin B5
2mg
21%

Potassium
588mg
17%

Vitamin B2
0.28mg
17%

Vitamin E
2mg
13%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.54µg
9%

Zinc
1mg
8%

Iron
1mg
7%

Folate
29µg
7%

Manganese
0.14mg
7%

Fiber
1g
6%

Vitamin D
0.72µg
5%

Calcium
40mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Related Videos:

Tomato Basil Pasta Salad w/ Cajun Chicken

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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