Raw Carrot Cake with Cashew Vanilla Frosting

Raw Carrot Cake with Cashew Vanilla Frosting is a hor d'oeuvre that serves 16. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 302 calories, 5g of protein, and 24g of fat per serving. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Gimme Some Oven has 489 fans. Easter will be even more special with this recipe. A mixture of lemon juice, coconut oil, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 71%, this dish is pretty good. Try Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats, Raw Carrot Cake With Cream Cheese Frosting, and Orange Carrot Cake with Cashew Nut Cream Frosting for similar recipes.

Servings: 16

 

Ingredients:

3 cups shredded carrots (about 1 lb.)

2/3 cup coconut oil, melted

8 oz. (about 1 cup) pitted dates

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1/3 cup honey

1 Tbsp. lemon juice

2 cups raw cashews, soaked overnight

pinch of salt

2/3 cup unsweetened shredded coconut

2 tsp. vanilla extract

1 cup raw walnuts

1/3 cup water (use more or less to achieve desired consistency)

Equipment:

springform pan

food processor

baking pan

Cooking instruction summary:

Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended. Add extra water to thin to your desired consistency if needed.

 

Step by step:


1. Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended.

2. Add extra water to thin to your desired consistency if needed.


Nutrition Information:

Quickview
302k Calories
4g Protein
23g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
302k
15%

Fat
23g
36%

  Saturated Fat
11g
74%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
4g
10%

Vitamin A
4739IU
95%

Manganese
0.74mg
37%

Copper
0.54mg
27%

Magnesium
70mg
18%

Phosphorus
145mg
15%

Fiber
3g
13%

Vitamin K
9µg
9%

Iron
1mg
9%

Potassium
317mg
9%

Zinc
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.12mg
8%

Selenium
4µg
7%

Folate
19µg
5%

Vitamin B5
0.35mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.05mg
3%

Calcium
29mg
3%

Vitamin C
2mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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