Turkey Poblano Soup

You can never have too many soup recipes, so give Turkey Poblano Soup a try. This recipe serves 4 and costs $1.3 per serving. One portion of this dish contains around 10g of protein, 19g of fat, and a total of 286 calories. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Cookie Madness. Head to the store and pick up onions, garlic, poblano pepper, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 35%, this dish is not so awesome. Try Turkey Poblano Soup, Turkey Poblano Soup, and Turkey Soup with Poblano Peppers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter

3 cups chicken broth (you can use low sodium or regular and adjust salt)

1/2 teaspoon chili powder

4 corn tortillas ( 5 or 6 inches across), chopped

2 tablespoons flour

1 clove garlic, finally

3/4 teaspoon ground cumin

1/2 cup half-and-half or 1/4 each milk and cream

Shredded Monterey jack or shredded Mexican style cheese

1/2 cup chopped onions

1/2 teaspoon pepper

1 poblano pepper

1/8 to 1/2 teaspoon salt**

1-2 cups chopped cooked turkey

2 tablespoons vegetable oil

Equipment:

food processor

bowl

pot

Cooking instruction summary:

Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool. Remove from bag, peel of the skin and chop to make ½ cup.Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.Saute onion and the 1/2 cup poblano in a large pot until onions are tender. Add garlic and sauté for another minute. Add butter and let it melt. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.

 

Step by step:


1. Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool.

2. Remove from bag, peel of the skin and chop to make ½ cup.

3. Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.

4. Saute onion and the 1/2 cup poblano in a large pot until onions are tender.

5. Add garlic and sauté for another minute.

6. Add butter and let it melt.

7. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary.

8. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil.

9. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.


Nutrition Information:

Quickview
285k Calories
9g Protein
19g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
831mg
36%

Get Enough Of These
Protein
9g
20%

Vitamin C
38mg
46%

Phosphorus
204mg
20%

Vitamin B3
3mg
18%

Vitamin B6
0.34mg
17%

Manganese
0.32mg
16%

Selenium
9µg
13%

Fiber
2g
11%

Potassium
390mg
11%

Vitamin A
498IU
10%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Calcium
90mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
0.85mg
6%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin B5
0.42mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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