Tomato Avocado Mozzarella Salad

The recipe Tomato Avocado Mozzarella Salad can be made in approximately 10 minutes. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.53 per serving. This salad has 546 calories, 12g of protein, and 51g of fat per serving. 1342 people have tried and liked this recipe. It is brought to you by Can't Stay out of the Kitchen. If you have roma tomatoes, basil, olive oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is awesome. If you like this recipe, take a look at these similar recipes: Avocado, Tomato and Mozzarella Tower Salad, Marinated tomato, avocado and mozzarella salad, and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 avocados, peeled

1 tsp. basil

1 tsp. garlic powder

1 tsp. Italian seasoning

6 mozzarella cheese sticks, cut in ¾” pieces

½ cup olive oil

1 tsp. oregano

1 tsp. parsley

½ tsp. pepper

½ cup red wine vinegar

4 roma tomatoes, halved and sliced

1 tsp. sugar

Equipment:

bowl

Cooking instruction summary:

Wash and halve Roma tomatoes.Slice down in ¼” slices.Layer in small salad bowl.Slice 6 mozzarella cheese sticks ¾” pieces – about 5 cuts per stick.Layer on top of tomatoes.Cut avocados in half lengthwise.Remove pit and discard.Slice with skin on in ¼” to ½” slices.Peel off skin.Swish avocados in lemon juice to help prevent discoloration.Place avocados over top of cheese.Prepare salad dressing and pour over top of veggies.Refrigerate until ready to serve.Combine all ingredients and pour over top of salad ingredients.Stir to combine.Refrigerate until ready to serve.

 

Step by step:


1. Wash and halve Roma tomatoes.Slice down in ¼” slices.Layer in small salad bowl.Slice 6 mozzarella cheese sticks ¾” pieces – about 5 cuts per stick.Layer on top of tomatoes.

2. Cut avocados in half lengthwise.

3. Remove pit and discard.Slice with skin on in ¼” to ½” slices.Peel off skin.Swish avocados in lemon juice to help prevent discoloration.

4. Place avocados over top of cheese.Prepare salad dressing and pour over top of veggies.Refrigerate until ready to serve.

5. Combine all ingredients and pour over top of salad ingredients.Stir to combine.Refrigerate until ready to serve.


Nutrition Information:

Quickview
545k Calories
11g Protein
50g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
545k
27%

Fat
50g
78%

  Saturated Fat
11g
70%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
343mg
15%

Get Enough Of These
Protein
11g
24%

Vitamin K
49µg
47%

Vitamin E
6mg
43%

Fiber
7g
32%

Folate
93µg
23%

Vitamin C
18mg
23%

Potassium
669mg
19%

Vitamin B6
0.33mg
16%

Manganese
0.31mg
15%

Vitamin B5
1mg
15%

Vitamin A
710IU
14%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Phosphorus
74mg
7%

Calcium
63mg
6%

Vitamin B1
0.1mg
6%

Zinc
0.81mg
5%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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