Tomato Avocado Mozzarella Salad

The recipe Tomato Avocado Mozzarella Salad can be made in approximately 10 minutes. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.53 per serving. This salad has 546 calories, 12g of protein, and 51g of fat per serving. 1342 people have tried and liked this recipe. It is brought to you by Can't Stay out of the Kitchen. If you have roma tomatoes, basil, olive oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is awesome. If you like this recipe, take a look at these similar recipes: Avocado, Tomato and Mozzarella Tower Salad, Marinated tomato, avocado and mozzarella salad, and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 avocados, peeled

1 tsp. basil

1 tsp. garlic powder

1 tsp. Italian seasoning

6 mozzarella cheese sticks, cut in ¾” pieces

½ cup olive oil

1 tsp. oregano

1 tsp. parsley

½ tsp. pepper

½ cup red wine vinegar

4 roma tomatoes, halved and sliced

1 tsp. sugar

Equipment:

bowl

Cooking instruction summary:

Wash and halve Roma tomatoes.Slice down in ¼” slices.Layer in small salad bowl.Slice 6 mozzarella cheese sticks ¾” pieces – about 5 cuts per stick.Layer on top of tomatoes.Cut avocados in half lengthwise.Remove pit and discard.Slice with skin on in ¼” to ½” slices.Peel off skin.Swish avocados in lemon juice to help prevent discoloration.Place avocados over top of cheese.Prepare salad dressing and pour over top of veggies.Refrigerate until ready to serve.Combine all ingredients and pour over top of salad ingredients.Stir to combine.Refrigerate until ready to serve.

 

Step by step:


1. Wash and halve Roma tomatoes.Slice down in ¼” slices.Layer in small salad bowl.Slice 6 mozzarella cheese sticks ¾” pieces – about 5 cuts per stick.Layer on top of tomatoes.

2. Cut avocados in half lengthwise.

3. Remove pit and discard.Slice with skin on in ¼” to ½” slices.Peel off skin.Swish avocados in lemon juice to help prevent discoloration.

4. Place avocados over top of cheese.Prepare salad dressing and pour over top of veggies.Refrigerate until ready to serve.

5. Combine all ingredients and pour over top of salad ingredients.Stir to combine.Refrigerate until ready to serve.


Nutrition Information:

Quickview
545k Calories
11g Protein
50g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
545k
27%

Fat
50g
78%

  Saturated Fat
11g
70%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
343mg
15%

Get Enough Of These
Protein
11g
24%

Vitamin K
49µg
47%

Vitamin E
6mg
43%

Fiber
7g
32%

Folate
93µg
23%

Vitamin C
18mg
23%

Potassium
669mg
19%

Vitamin B6
0.33mg
16%

Manganese
0.31mg
15%

Vitamin B5
1mg
15%

Vitamin A
710IU
14%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Phosphorus
74mg
7%

Calcium
63mg
6%

Vitamin B1
0.1mg
6%

Zinc
0.81mg
5%

covered percent of daily need
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