Tropical Green Monster Debloating Smoothie

Tropical Green Monster Debloating Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 43 cents per serving. One serving contains 53 calories, 3g of protein, and 3g of fat. It is perfect for Halloween. It works well as a side dish. 1890 people found this recipe to be delicious and satisfying. Head to the store and pick up papaya, mango, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a good spoonacular score of 67%. Try Tropical Green Monster Smoothie, Tropical Green Monster Smoothie, and Debloating Smoothie for similar recipes.

Servings: 8

Preparation duration: 8 minutes

 

Ingredients:

1 tbsp. flax seed ground or whole

1/2 cup mango, frozen, diced

1/4 cup orange juice

1 cup papaya, diced

5.3 oz greek yogurt, plain

1 cup spinach

1/4 cup coconut milk, unsweetened from carton

Equipment:

blender

Cooking instruction summary:

Add all of your ingredients into a blender and process until smooth.

 

Step by step:


1. Add all of your ingredients into a blender and process until smooth.


Nutrition Information:

Quickview
53k Calories
2g Protein
2g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
53k
3%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.94mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
19mg
24%

Vitamin K
19µg
18%

Vitamin A
645IU
13%

Manganese
0.15mg
8%

Folate
24µg
6%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Vitamin B2
0.07mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Calcium
34mg
3%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.14µg
2%

Iron
0.39mg
2%

Zinc
0.25mg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.24mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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