Tropical Green Monster Debloating Smoothie

Tropical Green Monster Debloating Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 43 cents per serving. One serving contains 53 calories, 3g of protein, and 3g of fat. It is perfect for Halloween. It works well as a side dish. 1890 people found this recipe to be delicious and satisfying. Head to the store and pick up papaya, mango, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a good spoonacular score of 67%. Try Tropical Green Monster Smoothie, Tropical Green Monster Smoothie, and Debloating Smoothie for similar recipes.

Servings: 8

Preparation duration: 8 minutes

 

Ingredients:

1 tbsp. flax seed ground or whole

1/2 cup mango, frozen, diced

1/4 cup orange juice

1 cup papaya, diced

5.3 oz greek yogurt, plain

1 cup spinach

1/4 cup coconut milk, unsweetened from carton

Equipment:

blender

Cooking instruction summary:

Add all of your ingredients into a blender and process until smooth.

 

Step by step:


1. Add all of your ingredients into a blender and process until smooth.


Nutrition Information:

Quickview
53k Calories
2g Protein
2g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
53k
3%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.94mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
19mg
24%

Vitamin K
19µg
18%

Vitamin A
645IU
13%

Manganese
0.15mg
8%

Folate
24µg
6%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Vitamin B2
0.07mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Calcium
34mg
3%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.14µg
2%

Iron
0.39mg
2%

Zinc
0.25mg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.24mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

Husband, upon meeting ex- after two years of separation: "Listen honey, why don't we have a few drinks, dinner, go to my apartment and really make love?" Ex-: "Over my dead body!" Husband: "You haven't changed a bit"

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