Tropical Green Monster Debloating Smoothie

Tropical Green Monster Debloating Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 43 cents per serving. One serving contains 53 calories, 3g of protein, and 3g of fat. It is perfect for Halloween. It works well as a side dish. 1890 people found this recipe to be delicious and satisfying. Head to the store and pick up papaya, mango, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a good spoonacular score of 67%. Try Tropical Green Monster Smoothie, Tropical Green Monster Smoothie, and Debloating Smoothie for similar recipes.

Servings: 8

Preparation duration: 8 minutes

 

Ingredients:

1 tbsp. flax seed ground or whole

1/2 cup mango, frozen, diced

1/4 cup orange juice

1 cup papaya, diced

5.3 oz greek yogurt, plain

1 cup spinach

1/4 cup coconut milk, unsweetened from carton

Equipment:

blender

Cooking instruction summary:

Add all of your ingredients into a blender and process until smooth.

 

Step by step:


1. Add all of your ingredients into a blender and process until smooth.


Nutrition Information:

Quickview
53k Calories
2g Protein
2g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
53k
3%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.94mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
19mg
24%

Vitamin K
19µg
18%

Vitamin A
645IU
13%

Manganese
0.15mg
8%

Folate
24µg
6%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Vitamin B2
0.07mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Calcium
34mg
3%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.14µg
2%

Iron
0.39mg
2%

Zinc
0.25mg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.24mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Spicy Habanero Grilled Pineapple Shrimp

Dine and Dish

Caramel Apple-Brownie Cheesecake

Foodista

Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet

Neighbor Food Blog

Thai Peanut Dressing

Gimme Some Oven

Navajo Tacos

Recipes Food and Cooking