Tropical Green Monster Debloating Smoothie

Tropical Green Monster Debloating Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 8 and costs 43 cents per serving. One serving contains 53 calories, 3g of protein, and 3g of fat. It is perfect for Halloween. It works well as a side dish. 1890 people found this recipe to be delicious and satisfying. Head to the store and pick up papaya, mango, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a good spoonacular score of 67%. Try Tropical Green Monster Smoothie, Tropical Green Monster Smoothie, and Debloating Smoothie for similar recipes.

Servings: 8

Preparation duration: 8 minutes

 

Ingredients:

1 tbsp. flax seed ground or whole

1/2 cup mango, frozen, diced

1/4 cup orange juice

1 cup papaya, diced

5.3 oz greek yogurt, plain

1 cup spinach

1/4 cup coconut milk, unsweetened from carton

Equipment:

blender

Cooking instruction summary:

Add all of your ingredients into a blender and process until smooth.

 

Step by step:


1. Add all of your ingredients into a blender and process until smooth.


Nutrition Information:

Quickview
53k Calories
2g Protein
2g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
53k
3%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.94mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
19mg
24%

Vitamin K
19µg
18%

Vitamin A
645IU
13%

Manganese
0.15mg
8%

Folate
24µg
6%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Vitamin B2
0.07mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Calcium
34mg
3%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.14µg
2%

Iron
0.39mg
2%

Zinc
0.25mg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.24mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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