Pistachio Ice Cream

Pistachio Ice Cream requires approximately 15 minutes from start to finish. One serving contains 476 calories, 14g of protein, and 19g of fat. This recipe serves 1 and costs $1.51 per serving. If you have bananas, cinnamon, vanilla, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. 237 people were impressed by this recipe. It is brought to you by Nutrition Stripped . With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Pistachio Ice Cream, Pistachio Ice Cream, and Pistachio Ice Cream.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 frozen bananas, peeled

Dash of cinnamon

½ cup of homemade pistachio milk (see Guide to Nut Milks)

¼ cup pistachio nuts, shelled and chopped

½ teaspoon of spirulina

1 teaspoon of organic vanilla

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!

 

Step by step:


1. Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.

2. Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!


Nutrition Information:

Quickview
475k Calories
13g Protein
18g Total Fat
69g Carbs
37% Health Score
Limit These
Calories
475k
24%

Fat
18g
29%

  Saturated Fat
4g
27%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
12mg
4%

Sodium
71mg
3%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Vitamin B6
1mg
72%

Manganese
1mg
61%

Fiber
9g
40%

Potassium
1351mg
39%

Copper
0.71mg
36%

Phosphorus
307mg
31%

Magnesium
117mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.49mg
29%

Vitamin C
22mg
27%

Calcium
194mg
19%

Folate
70µg
18%

Vitamin B5
1mg
15%

Iron
2mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin D
1µg
11%

Zinc
1mg
10%

Vitamin A
487IU
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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