Pistachio Ice Cream

Pistachio Ice Cream requires approximately 15 minutes from start to finish. One serving contains 476 calories, 14g of protein, and 19g of fat. This recipe serves 1 and costs $1.51 per serving. If you have bananas, cinnamon, vanilla, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. 237 people were impressed by this recipe. It is brought to you by Nutrition Stripped . With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Pistachio Ice Cream, Pistachio Ice Cream, and Pistachio Ice Cream.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 frozen bananas, peeled

Dash of cinnamon

½ cup of homemade pistachio milk (see Guide to Nut Milks)

¼ cup pistachio nuts, shelled and chopped

½ teaspoon of spirulina

1 teaspoon of organic vanilla

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!

 

Step by step:


1. Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.

2. Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!


Nutrition Information:

Quickview
475k Calories
13g Protein
18g Total Fat
69g Carbs
37% Health Score
Limit These
Calories
475k
24%

Fat
18g
29%

  Saturated Fat
4g
27%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
12mg
4%

Sodium
71mg
3%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Vitamin B6
1mg
72%

Manganese
1mg
61%

Fiber
9g
40%

Potassium
1351mg
39%

Copper
0.71mg
36%

Phosphorus
307mg
31%

Magnesium
117mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.49mg
29%

Vitamin C
22mg
27%

Calcium
194mg
19%

Folate
70µg
18%

Vitamin B5
1mg
15%

Iron
2mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin D
1µg
11%

Zinc
1mg
10%

Vitamin A
487IU
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

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Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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