Light and Crispy Vanilla Protein Waffles

Light and Crispy Vanilla Protein Waffles is a main course that serves 3. One portion of this dish contains approximately 31g of protein, 18g of fat, and a total of 523 calories. For $2.53 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of applesauce, vanilla protein powder, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 2242 foodies and cooks. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Pale Omg. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Crowd-Pleasing, Light & Crispy Vegan Vanilla Waffles, Finally!!! PERFECTLY Crispy and Light Waffles, and Light and Crisp Waffles.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¾ cup applesauce

1 teaspoon baking soda

¼ teaspoon cinnamon

coconut whipped cream, to garnish

2 tablespoons coconut oil, melted

4 eggs, whisked

maple syrup, to garnish

pinch of salt

1 cup tapioca flour (or arrowroot powder)

1 teaspoon vanilla extract

1 cup Formulx Vanilla Protein Powder

Equipment:

whisk

waffle iron

Cooking instruction summary:

Whisk together applesauce, eggs, vanilla extract, and coconut oil.Add tapioca flour and whisk until combined. Then add protein powder and whisk again to combine. Lastly, add baking soda, cinnamon and a pitch of salt and mix well.Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient. Mine took less than 5 minutes per waffles. Repeat with the rest of the batter. My batter made 6 round waffles.Garnish with coconut whipped cream and maple syrup.

 

Step by step:


1. Whisk together applesauce, eggs, vanilla extract, and coconut oil.

2. Add tapioca flour and whisk until combined. Then add protein powder and whisk again to combine. Lastly, add baking soda, cinnamon and a pitch of salt and mix well.

3. Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient. Mine took less than 5 minutes per waffles. Repeat with the rest of the batter. My batter made 6 round waffles.

4. Garnish with coconut whipped cream and maple syrup.


Nutrition Information:

Quickview
523k Calories
30g Protein
17g Total Fat
63g Carbs
3% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
11g
70%

Carbohydrates
63g
21%

  Sugar
19g
22%

Cholesterol
292mg
97%

Sodium
556mg
24%

Alcohol
0.46g
3%

Get Enough Of These
Protein
30g
61%

Vitamin B2
0.54mg
32%

Manganese
0.54mg
27%

Selenium
18µg
26%

Calcium
243mg
24%

Phosphorus
218mg
22%

Potassium
332mg
10%

Iron
1mg
10%

Vitamin B5
0.93mg
9%

Vitamin B12
0.52µg
9%

Vitamin D
1µg
8%

Folate
29µg
7%

Magnesium
28mg
7%

Vitamin A
334IU
7%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.73mg
5%

Vitamin B1
0.05mg
4%

Copper
0.06mg
3%

Fiber
0.78g
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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