Light and Crispy Vanilla Protein Waffles
Light and Crispy Vanilla Protein Waffles is a main course that serves 3. One portion of this dish contains approximately 31g of protein, 18g of fat, and a total of 523 calories. For $2.53 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of applesauce, vanilla protein powder, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 2242 foodies and cooks. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Pale Omg. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Crowd-Pleasing, Light & Crispy Vegan Vanilla Waffles, Finally!!! PERFECTLY Crispy and Light Waffles, and Light and Crisp Waffles.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
¾ cup applesauce
1 teaspoon baking soda
¼ teaspoon cinnamon
coconut whipped cream, to garnish
2 tablespoons coconut oil, melted
4 eggs, whisked
maple syrup, to garnish
pinch of salt
1 cup tapioca flour (or arrowroot powder)
1 teaspoon vanilla extract
1 cup Formulx Vanilla Protein Powder
Equipment:
whisk
waffle iron
Cooking instruction summary:
Whisk together applesauce, eggs, vanilla extract, and coconut oil.Add tapioca flour and whisk until combined. Then add protein powder and whisk again to combine. Lastly, add baking soda, cinnamon and a pitch of salt and mix well.Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient. Mine took less than 5 minutes per waffles. Repeat with the rest of the batter. My batter made 6 round waffles.Garnish with coconut whipped cream and maple syrup.
Step by step:
1. Whisk together applesauce, eggs, vanilla extract, and coconut oil.
2. Add tapioca flour and whisk until combined. Then add protein powder and whisk again to combine. Lastly, add baking soda, cinnamon and a pitch of salt and mix well.
3. Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient. Mine took less than 5 minutes per waffles. Repeat with the rest of the batter. My batter made 6 round waffles.
4. Garnish with coconut whipped cream and maple syrup.
Nutrition Information:
covered percent of daily need
