Strawberries and Cream High Protein Breakfast

Strawberries and Cream High Protein Breakfast takes roughly 6 minutes from beginning to end. One serving contains 1685 calories, 189g of protein, and 34g of fat. For $8.69 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Oh Sweet Basil requires milk, oil, flour, and garlic powder. This recipe is liked by 729 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Egg Muffin with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}, and High Protein Breakfast Cookies are very similar to this recipe.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup skim milk, or almond milk

3 chicken breasts, cut into 1 1/2" chunks

1 cup of flour

1/2 teaspoon garlic powder

dash of hot sauce

3/4 cup milk

oil for frying

1/4 teaspoon paprika

pinch of pepper

1/2 cup quick rolled oats

pinch of salt

Season salt

1/2 cup strawberries, chopped

1 scoop vanilla protein powder

Equipment:

sauce pan

whisk

stove

bowl

paper towels

Cooking instruction summary:

Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm. Add the oatmeal and cook over low heat for 5 minutes. Remove from the stove and stir in the berries. Serve immediately. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece. Heat the oil to medium heat (350) and fry a few pieces at a time for 3-4 minutes, turning occasionally. Drain on a paper towel and lightly sprinkle with season salt.

 

Step by step:


1. Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.

2. Add the oatmeal and cook over low heat for 5 minutes.

3. Remove from the stove and stir in the berries.

4. Serve immediately.

5. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece.

6. Heat the oil to medium heat (35

7. and fry a few pieces at a time for 3-4 minutes, turning occasionally.

8. Drain on a paper towel and lightly sprinkle with season salt.


Nutrition Information:

Quickview
1685k Calories
189g Protein
33g Total Fat
145g Carbs
80% Health Score
Limit These
Calories
1685k
84%

Fat
33g
52%

  Saturated Fat
8g
55%

Carbohydrates
145g
49%

  Sugar
15g
17%

Cholesterol
513mg
171%

Sodium
1509mg
66%

Get Enough Of These
Protein
189g
378%

Selenium
278µg
398%

Vitamin B3
79mg
395%

Vitamin B6
5mg
265%

Phosphorus
1980mg
198%

Manganese
2mg
137%

Vitamin B5
11mg
115%

Vitamin B1
1mg
114%

Vitamin B2
1mg
100%

Potassium
3294mg
94%

Magnesium
301mg
75%

Calcium
748mg
75%

Folate
296µg
74%

Vitamin C
50mg
61%

Iron
10mg
59%

Zinc
7mg
48%

Fiber
9g
40%

Vitamin B12
2µg
36%

Copper
0.61mg
31%

Vitamin D
3µg
20%

Vitamin E
2mg
15%

Vitamin A
755IU
15%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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