A Healthier Way to Detox, and a Green Smoothie

You can never have too many side dish recipes, so give A Healthier Way to Detox, and a Green Smoothie a try. This gluten free, dairy free, and whole 30 recipe serves 3 and costs 63 cents per serving. One serving contains 103 calories, 3g of protein, and 4g of fat. It is brought to you by Picky Eater Blog. 1748 people were impressed by this recipe. Head to the store and pick up water, almond milk, apple, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 100%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Quick Green Detox Smoothie for a Healthier Breakfast, Green Detox Smoothie, and Detox Green Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 Tbsp almond butter (all natural, nothing added)

Unsweetened almond milk (4 oz)

1 small apple

Ice – optional, for serving

4 leaves of kale (1-2 cups chopped)

1 small pear

Water (enough to make the drink smooth)

Equipment:

blender

Cooking instruction summary:

Put all of the ingredients in a blender – blend until smooth. Drink and enjoy.

 

Step by step:


1. Put all of the ingredients in a blender – blend until smooth. Drink and enjoy.


Nutrition Information:

Quickview
197k Calories
7g Protein
6g Total Fat
33g Carbs
100% Health Score
Limit These
Calories
197k
10%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
138mg
6%

Get Enough Of These
Protein
7g
15%

Vitamin K
880µg
839%

Vitamin A
12853IU
257%

Vitamin C
147mg
179%

Copper
1mg
95%

Manganese
1mg
56%

Calcium
297mg
30%

Potassium
868mg
25%

Magnesium
98mg
25%

Fiber
5g
22%

Vitamin B6
0.4mg
20%

Folate
76µg
19%

Vitamin B2
0.29mg
17%

Phosphorus
169mg
17%

Vitamin E
2mg
16%

Iron
2mg
14%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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