Savory Almond Flour Muffins

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly morn meal? Savory Almond Flour Muffins could be a spectacular recipe to try. This recipe serves 9. One portion of this dish contains approximately 6g of protein, 17g of fat, and a total of 206 calories. For 56 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of tapioca flour, eggs, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. 49 people were impressed by this recipe. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is not so outstanding. If you like this recipe, take a look at these similar recipes: Savory Zucchini Almond Flour Waffles, Almond Flour Muffins, and Peach coconut almond flour muffins.

Servings: 9

 

Ingredients:

1 1/2 cups almond flour

1/2 teaspoon baking soda

2 tablespoons coconut sugar

3 large eggs, lightly beaten

2 tablespoons potato starch

1/4 cup high-oleic safflower oil

1/2 teaspoon kosher sea salt

1/4 cup tapioca flour

1/4 cup water

Equipment:

wooden spoon

muffin liners

muffin tray

whisk

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat the oven to 350 F. Generously grease 9 cups of a one-dozen muffin tin.In a large bowl, whisk together the almond and tapioca flour, potato starch, salt, baking soda and coconut sugar..Stir the eggs, oil and water into the almond flour mixture, beating lightly by hand with a wooden spoon, until thoroughly combined.Divide the batter equally between the 9 greased muffin cups. Bake for 20 to 25 minutes, until a toothpick inserted in the center comes out clean.Allow the muffins to cool for 5 minutes before removing from the pan. Serve warm or at room temperature.Nutrition (per serving): 201 calories, 15.7g total fat, 62mg cholesterol, 199.5mg sodium, 162.4mg potassium, 9.3g carbohydrates, 2.3g fiber, 2.4g sugar, 2.3g protein

 

Step by step:


1. Preheat the oven to 350 F. Generously grease 9 cups of a one-dozen muffin tin.In a large bowl, whisk together the almond and tapioca flour, potato starch, salt, baking soda and coconut sugar..Stir the eggs, oil and water into the almond flour mixture, beating lightly by hand with a wooden spoon, until thoroughly combined.Divide the batter equally between the 9 greased muffin cups.

2. Bake for 20 to 25 minutes, until a toothpick inserted in the center comes out clean.Allow the muffins to cool for 5 minutes before removing from the pan.

3. Serve warm or at room temperature.Nutrition (per serving): 201 calories, 15.7g total fat, 62mg cholesterol, 199.5mg sodium, 162.4mg potassium, 9.3g carbohydrates, 2.3g fiber, 2.4g sugar, 2.3g protein


Nutrition Information:

Quickview
209k Calories
6g Protein
16g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
209k
10%

Fat
16g
26%

  Saturated Fat
1g
10%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
220mg
10%

Get Enough Of These
Protein
6g
12%

Vitamin E
2mg
15%

Fiber
2g
8%

Selenium
5µg
7%

Iron
1mg
6%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
36mg
4%

Vitamin B5
0.26mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

Vitamin B6
0.04mg
2%

Folate
8µg
2%

Vitamin A
90IU
2%

Zinc
0.23mg
2%

Potassium
41mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Rainbow Thai Coleslaw with Sweet Cilantro-Lime Dressing

A Cedar Spoon

Pizza Packet

Dizzy Busy and Hungry

Kitchen Sink Blondies

Lemon Sugar

Stir-Fried Lo Mein With Beef and Broccoli

Serious Eats

Buffalo Wing Pretzel Sticks

Mom on Timeout