Paneer Tikka

Paneer Tikkan is a gluten free and lacto ovo vegetarian side dish. This recipe serves 5. One serving contains 169 calories, 8g of protein, and 12g of fat. For $2.09 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 2 hours and 15 minutes. It is a rather inexpensive recipe for fans of Indian food. 6 people found this recipe to be flavorful and satisfying. This recipe from Food Fanatic requires coriander powder, red onion, rajma masala, and ground cumin. With a spoonacular score of 33%, this dish is not so excellent. Similar recipes include paneer tikka , how to make paneer tikka | dry paneer tikka, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and Vegetable Paneer Skewers Or Paneer Tikka.

Servings: 5

Preparation duration: 120 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon coriander powder

1 piece fresh ginger, finely grated, 1 inch

1/2 teaspoon garam masala

1 clove garlic, large, finely minced

1 small green bell pepper

1/2 teaspoon ground cumin

1 tablespoon lemon juice

200 grams paneer

1/2 teaspoon paprika

3/4 cup plain yogurt

chaat masala, optional

1 small red bell pepper

1 small red onion

1/4 teaspoon salt

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Cut the paneer into 1 inch cubes and the vegetables in 1 inch pieces. Keep them in separate bowls.In a medium bowl, whisk together the yogurt, coriander, cumin, garam masala, paprika, lemon juice, salt, ginger and garlic until the mixture is smooth.Transfer half the yogurt marinade into the paneer bowl and the other half in the veggie bowl. Mix each thoroughly to coat the ingredients. Cover and marinate in the refrigerator for at least two hours or overnight.Preheat your grill on medium to high heat. Place paneer and vegetable pieces on skewers.Grill each side until browned. This should take about 3-4 minutes per side. Lightly brush with olive oil while grilling.Sprinkle with chaat masala. Serve warm and enjoy!

 

Step by step:


1. Cut the paneer into 1 inch cubes and the vegetables in 1 inch pieces. Keep them in separate bowls.In a medium bowl, whisk together the yogurt, coriander, cumin, garam masala, paprika, lemon juice, salt, ginger and garlic until the mixture is smooth.

2. Transfer half the yogurt marinade into the paneer bowl and the other half in the veggie bowl.

3. Mix each thoroughly to coat the ingredients. Cover and marinate in the refrigerator for at least two hours or overnight.Preheat your grill on medium to high heat.

4. Place paneer and vegetable pieces on skewers.Grill each side until browned. This should take about 3-4 minutes per side. Lightly brush with olive oil while grilling.Sprinkle with chaat masala.

5. Serve warm and enjoy!


Nutrition Information:

Quickview
169 Calories
7g Protein
11g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
169
8%

Fat
11g
18%

  Saturated Fat
6g
43%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
146mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin C
34mg
41%

Calcium
250mg
25%

Vitamin A
656IU
13%

Fiber
2g
9%

Vitamin B6
0.13mg
7%

Phosphorus
53mg
5%

Potassium
170mg
5%

Manganese
0.1mg
5%

Vitamin B2
0.08mg
5%

Folate
15µg
4%

Magnesium
13mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.39mg
3%

Vitamin B5
0.25mg
2%

Iron
0.44mg
2%

Zinc
0.36mg
2%

Vitamin B12
0.14µg
2%

Vitamin K
2µg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Vitamin B3
0.32mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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