Sweet and Spicy Cottage Pie

You can never have too many main course recipes, so give Sweet and Spicy Cottage Pie a try. This recipe serves 10. For $1.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 286 calories, 19g of protein, and 19g of fat per serving. If you have onion, garlic, celery stalk, and a few other ingredients on hand, you can make it. A few people made this recipe, and 37 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. If you like this recipe, you might also like recipes such as Colonia Cottage Buttermilk Pie – try this old fashioned easy to make pie, Irish Cottage Pie | Shepherd's Pie, and Spicy tuna & cottage cheese jacket.

Servings: 10

 

Ingredients:

2 medium carrots, peeled and thinly sliced

Cayenne pepper to taste

1 large celery stalk, diced

2 cloves garlic, minced

2 pounds ground beef, preferably grass-fed

4 cups kale, stems removed and torn into pieces

1 medium onion, chopped

1 teaspoon red pepper flakes

Salt and freshly-ground black pepper, to taste

1 tablespoon Mrs. Dash steak seasoning

4 cups tomato sauce

Equipment:

frying pan

spatula

oven

Cooking instruction summary:

Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.

 

Step by step:


1. Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.

2. Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.


Nutrition Information:

Quickview
285k Calories
18g Protein
19g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
285k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
64mg
21%

Sodium
791mg
34%

Get Enough Of These
Protein
18g
37%

Vitamin K
200µg
191%

Vitamin A
6043IU
121%

Vitamin C
42mg
51%

Vitamin B12
1µg
32%

Copper
0.6mg
30%

Zinc
4mg
28%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
806mg
23%

Phosphorus
209mg
21%

Selenium
14µg
21%

Manganese
0.4mg
20%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Magnesium
50mg
13%

Fiber
2g
11%

Calcium
84mg
8%

Vitamin B5
0.84mg
8%

Folate
32µg
8%

Vitamin B1
0.11mg
8%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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