Sweet and Spicy Cottage Pie

You can never have too many main course recipes, so give Sweet and Spicy Cottage Pie a try. This recipe serves 10. For $1.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 286 calories, 19g of protein, and 19g of fat per serving. If you have onion, garlic, celery stalk, and a few other ingredients on hand, you can make it. A few people made this recipe, and 37 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. If you like this recipe, you might also like recipes such as Colonia Cottage Buttermilk Pie – try this old fashioned easy to make pie, Irish Cottage Pie | Shepherd's Pie, and Spicy tuna & cottage cheese jacket.

Servings: 10

 

Ingredients:

2 medium carrots, peeled and thinly sliced

Cayenne pepper to taste

1 large celery stalk, diced

2 cloves garlic, minced

2 pounds ground beef, preferably grass-fed

4 cups kale, stems removed and torn into pieces

1 medium onion, chopped

1 teaspoon red pepper flakes

Salt and freshly-ground black pepper, to taste

1 tablespoon Mrs. Dash steak seasoning

4 cups tomato sauce

Equipment:

frying pan

spatula

oven

Cooking instruction summary:

Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.

 

Step by step:


1. Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.

2. Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.


Nutrition Information:

Quickview
285k Calories
18g Protein
19g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
285k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
64mg
21%

Sodium
791mg
34%

Get Enough Of These
Protein
18g
37%

Vitamin K
200µg
191%

Vitamin A
6043IU
121%

Vitamin C
42mg
51%

Vitamin B12
1µg
32%

Copper
0.6mg
30%

Zinc
4mg
28%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
806mg
23%

Phosphorus
209mg
21%

Selenium
14µg
21%

Manganese
0.4mg
20%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Magnesium
50mg
13%

Fiber
2g
11%

Calcium
84mg
8%

Vitamin B5
0.84mg
8%

Folate
32µg
8%

Vitamin B1
0.11mg
8%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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