Roasted Smoky Almonds

You can never have too many side dish recipes, so give Roasted Smoky Almonds a try. One serving contains 237 calories, 8g of protein, and 21g of fat. This recipe serves 8 and costs $1.02 per serving. Plenty of people made this recipe, and 685 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have sea salt, red pepper flakes, liquid smoke, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Bake Your Day. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, you might also like recipes such as Beets and Farro with Smoky Almonds, Smoky Kale Salad With Toasted Almonds And Egg, and Smoky Spiced Almonds Paired with Freixenet Sparkling Wines.

Servings: 8

 

Ingredients:

2 cups unsalted almonds

1/4 tsp. black pepper

1/4 tsp. garlic salt

2 Tbs. liquid smoke

2 Tbs. olive oil

1/8 tsp. crushed red pepper flakes

1/2 tsp. sea salt

1 tsp. smoked paprika (or other smoky seasoning mix)

Equipment:

oven

whisk

baking sheet

Cooking instruction summary:

Preheat oven to 300 degrees. Whisk the olive oil, liquid smoke, paprika, sea salt, garlic salt, black pepper and red pepper flakes together until blended. Add the almonds and stir well until all of the almonds are coated.Spread into an even layer on a rimmed baking sheet. Bake for 30 minutes, stirring every 10 minutes.

 

Step by step:


1. Preheat oven to 300 degrees.

2. Whisk the olive oil, liquid smoke, paprika, sea salt, garlic salt, black pepper and red pepper flakes together until blended.

3. Add the almonds and stir well until all of the almonds are coated.

4. Spread into an even layer on a rimmed baking sheet.

5. Bake for 30 minutes, stirring every 10 minutes.


Nutrition Information:

Quickview
237k Calories
7g Protein
21g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin E
9mg
66%

Manganese
0.83mg
42%

Magnesium
96mg
24%

Vitamin B2
0.37mg
22%

Copper
0.36mg
18%

Fiber
4g
18%

Phosphorus
174mg
17%

Calcium
95mg
10%

Iron
1mg
8%

Zinc
1mg
7%

Potassium
259mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Folate
18µg
5%

Vitamin B6
0.06mg
3%

Vitamin A
133IU
3%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

Selenium
0.92µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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