Spicy Miso Portobello Mushroom Burger (Vegan)

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy Miso Portobello Mushroom Burger (Vegan) might be a recipe you should try. This side dish has 510 calories, 13g of protein, and 29g of fat per serving. This recipe serves 2 and costs $3.9 per serving. If you have pickled ginger, guacamole, sesame oil, and a few other ingredients on hand, you can make it. This recipe from Feasting at Home has 35 fans. From preparation to the plate, this recipe takes around 35 minutes. A few people really liked this American dish. Overall, this recipe earns a tremendous spoonacular score of 96%. Try Portobello Mushroom Burger, Portobello Mushroom Burger, and Portobello Mushroom Burger for similar recipes.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 extra large avocado, cubed

Carrot Slaw ( to simplify this, see notes)

1 1/2 cups matchstick carrots ( or grated)

pinch chili flakes and sesame seeds

Cucumber Ribbon Salad

2 turkish cucumbers, cut length-wise into ribbons ( use a mandolin- see notes)

1 teaspoon finely chopped ginger ( or use ginger paste)

Asian Guacamole

1 Tablespoon Miso ( any color)

Optional additions- pickled ginger

2 large portobello mushrooms

2 teaspoons rice vinegar

1 teaspoon rice wine vinegar

1/4 teaspoon salt

¼ teaspoon salt and pepper

pinch of salt and pepper

1 scallion

1 scallion, sliced at diagonal

1 tablespoon toasted sesame oil

1 teaspoon sesame oil

½ teaspoon toasted sesame seeds

1 tablespoon sriracha

¼ teaspoon sugar

2 whole wheat buns, grilled

Equipment:

grill

whisk

bowl

peeler

Cooking instruction summary:

InstructionsPreheat the grill. Using a fork or mini whisk, mix the miso, siracha and sesame oil .& pinch salat and pepper together in a small bowl to make a paste. Brush liberally onto both sides of the portobello mushrooms.Using a mandolin or veggie peeler, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.Make the carrot slaw the same way. Place in a small bowl, toss with dressing ingredients. To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl but I prefer them separate, just for prettiness, but its not essential. Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesnt have to be smooth. Sprinkle with sesame and chili flakes.Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.Assemble the burgers.spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriacha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.Eat immediately.

 

Step by step:


1. Preheat the grill. Using a fork or mini whisk, mix the miso, siracha and sesame oil .& pinch salat and pepper together in a small bowl to make a paste.

2. Brush liberally onto both sides of the portobello mushrooms.Using a mandolin or veggie peeler, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks)

3. Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.Make the carrot slaw the same way.

4. Place in a small bowl, toss with dressing ingredients. To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl but I prefer them separate, just for prettiness, but its not essential. Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesnt have to be smooth. Sprinkle with sesame and chili flakes.Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.Assemble the burgers.spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriacha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.Eat immediately.


Nutrition Information:

Quickview
509k Calories
12g Protein
28g Total Fat
58g Carbs
64% Health Score
Limit These
Calories
509k
25%

Fat
28g
44%

  Saturated Fat
4g
27%

Carbohydrates
58g
19%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
1429mg
62%

Get Enough Of These
Protein
12g
26%

Vitamin A
27246IU
545%

Vitamin K
94µg
90%

Fiber
17g
68%

Manganese
1mg
61%

Folate
238µg
60%

Potassium
1863mg
53%

Vitamin B3
9mg
47%

Selenium
31µg
45%

Copper
0.89mg
44%

Vitamin C
36mg
44%

Vitamin B6
0.84mg
42%

Vitamin B5
3mg
38%

Vitamin B1
0.55mg
36%

Vitamin B2
0.59mg
34%

Phosphorus
340mg
34%

Magnesium
114mg
29%

Iron
4mg
24%

Vitamin E
3mg
23%

Zinc
2mg
19%

Calcium
172mg
17%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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