Asian Broccoli Slaw

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Broccoli Slaw at home. One portion of this dish contains around 5g of protein, 15g of fat, and a total of 251 calories. This recipe serves 4 and costs 54 cents per serving. This recipe from The Lemon Bowl requires white vinegar, canolan oil, scallions, and stevia. It works well as a very reasonably priced side dish for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. This recipe is liked by 67 foodies and cooks. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Asian Broccoli Slaw, Asian Broccoli Slaw, and Sauteed Asian Broccoli Slaw.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

¼ c almond slices - toasted

2 Tbs canola oil

3 cups brocolli/carrot slaw (pre-packaged)

1 packaged chicken ramen (uncooked)

4 scallions - sliced

3 packets stevia (or sugar)

3 Tbs white vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, toss brocolli slaw with toasted almond slices.Add the raw ramen noodles broken into bite sized pieces as well as the scallions.To prepare dressing, wisk white vinegar with canola oil, stevia packets and chicken seasoning packet from the ramen.Toss well and serve - tastes even better after it has been sitting.

 

Step by step:


1. In a medium bowl, toss brocolli slaw with toasted almond slices.

2. Add the raw ramen noodles broken into bite sized pieces as well as the scallions.To prepare dressing, wisk white vinegar with canola oil, stevia packets and chicken seasoning packet from the ramen.Toss well and serve - tastes even better after it has been sitting.


Nutrition Information:

Quickview
251k Calories
5g Protein
14g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
25g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
501mg
22%

Get Enough Of These
Protein
5g
10%

Vitamin A
16160IU
323%

Vitamin K
43µg
42%

Vitamin E
4mg
31%

Manganese
0.47mg
24%

Vitamin B1
0.31mg
21%

Fiber
4g
18%

Folate
54µg
14%

Potassium
441mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Phosphorus
107mg
11%

Vitamin C
7mg
10%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
9%

Calcium
70mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.37mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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