Asian Broccoli Slaw

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Broccoli Slaw at home. One portion of this dish contains around 5g of protein, 15g of fat, and a total of 251 calories. This recipe serves 4 and costs 54 cents per serving. This recipe from The Lemon Bowl requires white vinegar, canolan oil, scallions, and stevia. It works well as a very reasonably priced side dish for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. This recipe is liked by 67 foodies and cooks. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Asian Broccoli Slaw, Asian Broccoli Slaw, and Sauteed Asian Broccoli Slaw.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

¼ c almond slices - toasted

2 Tbs canola oil

3 cups brocolli/carrot slaw (pre-packaged)

1 packaged chicken ramen (uncooked)

4 scallions - sliced

3 packets stevia (or sugar)

3 Tbs white vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, toss brocolli slaw with toasted almond slices.Add the raw ramen noodles broken into bite sized pieces as well as the scallions.To prepare dressing, wisk white vinegar with canola oil, stevia packets and chicken seasoning packet from the ramen.Toss well and serve - tastes even better after it has been sitting.

 

Step by step:


1. In a medium bowl, toss brocolli slaw with toasted almond slices.

2. Add the raw ramen noodles broken into bite sized pieces as well as the scallions.To prepare dressing, wisk white vinegar with canola oil, stevia packets and chicken seasoning packet from the ramen.Toss well and serve - tastes even better after it has been sitting.


Nutrition Information:

Quickview
251k Calories
5g Protein
14g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
25g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
501mg
22%

Get Enough Of These
Protein
5g
10%

Vitamin A
16160IU
323%

Vitamin K
43µg
42%

Vitamin E
4mg
31%

Manganese
0.47mg
24%

Vitamin B1
0.31mg
21%

Fiber
4g
18%

Folate
54µg
14%

Potassium
441mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Phosphorus
107mg
11%

Vitamin C
7mg
10%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
9%

Calcium
70mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.37mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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