Edamame Hummus

You can never have too many side dish recipes, so give Edamame Hummus a try. This recipe serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 161 calories, 11g of protein, and 10g of fat per serving. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. This recipe is liked by 48 foodies and cooks. If you have water, sesame oil, ginger, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 74%, this dish is solid. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cups shelled edamame

2 cloves garlic, peeled and smashed

1/8 tsp. ginger

1 Tbsp. lemon juice

pinch of salt and pepper (to taste)

1/8 tsp. sesame oil

1 tsp. soy sauce

2 Tbsp. tahini

1/4 cup water

Equipment:

food processor

Cooking instruction summary:

Add first eight ingredients to a food processor, and blend until smooth. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!

 

Step by step:


1. Add first eight ingredients to a food processor, and blend until smooth.

2. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.

3. Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!


Nutrition Information:

Quickview
160k Calories
10g Protein
9g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
160k
8%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
21%

Folate
252µg
63%

Manganese
0.84mg
42%

Copper
0.44mg
22%

Phosphorus
216mg
22%

Vitamin B1
0.32mg
21%

Vitamin K
20µg
20%

Fiber
4g
18%

Magnesium
60mg
15%

Iron
2mg
13%

Potassium
401mg
11%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Vitamin B6
0.12mg
6%

Selenium
3µg
5%

Vitamin E
0.54mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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