Sausage, Spinach and Bocconcini Frittata
Sausage, Spinach and Bocconcini Frittatan is a side dish that serves 6. Watching your figure? This gluten free and primal recipe has 234 calories, 13g of protein, and 19g of fat per serving. For 89 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up bocconcini, spinach, eggs, and a few other things to make it today. 486 people have tried and liked this recipe. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes about 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, take a look at these similar recipes: Spinach-Sausage Frittata, Sausage and Spinach Spanish Frittata, and Spicy spinach and sausage frittata.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 cup bocconcini, cut in half
2 tbsp butter
6 eggs
1 medium onion, chopped
salt and pepper to taste
2 mild Italian sausages, removed from casing
2 cups fresh spinach, chopped (frozen spinach works as well)
Equipment:
broiler
frying pan
wooden spoon
whisk
Cooking instruction summary:
Preheat your broiler to high.Add the butter to a medium skillet, add onion and cook until tender. Remove the casings from the sausages and add the the skillet; break with a wooden spoon and cook for about 3 to 5 minutes until sausage is cooked. Add spinach and cook an additional 2 minutes until spinach has wilted. Season with salt and pepper if needed, sausages usually have enough spices in them that no salt or pepper is necessary.If you're using the small bocconcini balls cut them in half otherwise if they're the bigger ones, slice them up.Whisk the 6 eggs and pour over the sausage and spinach mixture; stir and cook for a few seconds, until the eggs start setting a bit. Add the bocconcini pieces over the top of the eggs and place the skillet under the broiler. Leave the skillet under the broiler for about 3 to 5 minutes, making sure the cheese doesn't burn.Slice and serve hot.
Step by step:
1. Preheat your broiler to high.
2. Add the butter to a medium skillet, add onion and cook until tender.
3. Remove the casings from the sausages and add the the skillet; break with a wooden spoon and cook for about 3 to 5 minutes until sausage is cooked.
4. Add spinach and cook an additional 2 minutes until spinach has wilted. Season with salt and pepper if needed, sausages usually have enough spices in them that no salt or pepper is necessary.If you're using the small bocconcini balls cut them in half otherwise if they're the bigger ones, slice them up.
5. Whisk the 6 eggs and pour over the sausage and spinach mixture; stir and cook for a few seconds, until the eggs start setting a bit.
6. Add the bocconcini pieces over the top of the eggs and place the skillet under the broiler. Leave the skillet under the broiler for about 3 to 5 minutes, making sure the cheese doesn't burn.Slice and serve hot.
Nutrition Information:
covered percent of daily need
