Western Omelet Breakfast Enchiladas

You can never have too many breakfast recipes, so give Western Omelet Breakfast Enchiladas a try. This recipe makes 4 servings with 574 calories, 27g of protein, and 35g of fat each. For $2.14 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up flour tortillas, green bell pepper, eggs, and a few other things to make it today. This recipe is typical of Mexican cuisine. 98 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Will Cook for Smiles. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Western Omelet Breakfast Enchiladas, Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa, and Western Omelet.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 avocado

1 tsp chili powder

2 tbsp minced cilantro

5 eggs

4 flour tortillas (7-8 inch tortillas)

1/2 green bell pepper seeded and thinly sliced

1/4 cup chopped green onion

2 tbsp heavy whipping cream

8 oz shredded Mexican cheese mix

fresh cracked black pepper

1 red bell pepper seeded and thinly sliced

1 small red onion thinly sliced

2 Roma tomatoes diced

Salt

Equipment:

mixing bowl

whisk

frying pan

baking pan

Cooking instruction summary:

Instructions Combine eggs, heavy whipping cream, salt, and pepper in a mixing bowl and whisk until smooth. Set aside. Preheat a large cooking pan over medium heat. Add some canola oil for cooking the veggies. Once the pan is heated, add sliced onion and bell peppers. Cook veggies until soft. Add diced tomatoes to the pan. Stir and cook for a few minutes. Season veggies with salt and chili powder. Add egg mixture into the pan with veggies and start stirring slowly. Let the eggs cook, stirring often. Once the eggs are cooked, take them off heat. Preheat over to 350 and grease a 9x9 (or an 8x8) baking dish. To assemble the enchiladas: spread about 1/4 cup of shredded Mexican cheese mix in each tortilla. Then, divide the egg and veggie mixture along the center of each tortilla, from one end to another. Roll each tortilla with a mixture and cheese inside and place it in the pan, seam down. Spread diced tomatoes, green onions, and cilantro over rolled tortillas in the pan. Spread remaining cheese over the top, evenly. Bake enchiladas for 10-15 minutes. Top baked breakfast enchiladas with diced avocado and serve.

 

Step by step:


1. Combine eggs, heavy whipping cream, salt, and pepper in a mixing bowl and whisk until smooth. Set aside.

2. Preheat a large cooking pan over medium heat.

3. Add some canola oil for cooking the veggies.

4. Once the pan is heated, add sliced onion and bell peppers. Cook veggies until soft.

5. Add diced tomatoes to the pan. Stir and cook for a few minutes.

6. Season veggies with salt and chili powder.

7. Add egg mixture into the pan with veggies and start stirring slowly.

8. Let the eggs cook, stirring often. Once the eggs are cooked, take them off heat.

9. Preheat over to 350 and grease a 9x9 (or an 8x

10. baking dish.

11. To assemble the enchiladas: spread about 1/4 cup of shredded Mexican cheese mix in each tortilla. Then, divide the egg and veggie mixture along the center of each tortilla, from one end to another.

12. Roll each tortilla with a mixture and cheese inside and place it in the pan, seam down.

13. Spread diced tomatoes, green onions, and cilantro over rolled tortillas in the pan.

14. Spread remaining cheese over the top, evenly.

15. Bake enchiladas for 10-15 minutes.

16. Top baked breakfast enchiladas with diced avocado and serve.


Nutrition Information:

Quickview
574k Calories
26g Protein
35g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
574k
29%

Fat
35g
54%

  Saturated Fat
15g
94%

Carbohydrates
39g
13%

  Sugar
7g
8%

Cholesterol
268mg
90%

Sodium
1039mg
45%

Get Enough Of These
Protein
26g
53%

Vitamin C
62mg
76%

Selenium
38µg
55%

Phosphorus
515mg
52%

Calcium
489mg
49%

Vitamin A
2376IU
48%

Folate
166µg
42%

Vitamin B2
0.63mg
37%

Vitamin K
33µg
32%

Fiber
6g
27%

Manganese
0.51mg
25%

Vitamin B1
0.38mg
25%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B12
1µg
20%

Vitamin B5
1mg
20%

Potassium
686mg
20%

Vitamin E
2mg
20%

Vitamin B3
3mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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