Western Omelet Breakfast Enchiladas

You can never have too many breakfast recipes, so give Western Omelet Breakfast Enchiladas a try. This recipe makes 4 servings with 574 calories, 27g of protein, and 35g of fat each. For $2.14 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up flour tortillas, green bell pepper, eggs, and a few other things to make it today. This recipe is typical of Mexican cuisine. 98 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Will Cook for Smiles. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Western Omelet Breakfast Enchiladas, Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa, and Western Omelet.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 avocado

1 tsp chili powder

2 tbsp minced cilantro

5 eggs

4 flour tortillas (7-8 inch tortillas)

1/2 green bell pepper seeded and thinly sliced

1/4 cup chopped green onion

2 tbsp heavy whipping cream

8 oz shredded Mexican cheese mix

fresh cracked black pepper

1 red bell pepper seeded and thinly sliced

1 small red onion thinly sliced

2 Roma tomatoes diced

Salt

Equipment:

mixing bowl

whisk

frying pan

baking pan

Cooking instruction summary:

Instructions Combine eggs, heavy whipping cream, salt, and pepper in a mixing bowl and whisk until smooth. Set aside. Preheat a large cooking pan over medium heat. Add some canola oil for cooking the veggies. Once the pan is heated, add sliced onion and bell peppers. Cook veggies until soft. Add diced tomatoes to the pan. Stir and cook for a few minutes. Season veggies with salt and chili powder. Add egg mixture into the pan with veggies and start stirring slowly. Let the eggs cook, stirring often. Once the eggs are cooked, take them off heat. Preheat over to 350 and grease a 9x9 (or an 8x8) baking dish. To assemble the enchiladas: spread about 1/4 cup of shredded Mexican cheese mix in each tortilla. Then, divide the egg and veggie mixture along the center of each tortilla, from one end to another. Roll each tortilla with a mixture and cheese inside and place it in the pan, seam down. Spread diced tomatoes, green onions, and cilantro over rolled tortillas in the pan. Spread remaining cheese over the top, evenly. Bake enchiladas for 10-15 minutes. Top baked breakfast enchiladas with diced avocado and serve.

 

Step by step:


1. Combine eggs, heavy whipping cream, salt, and pepper in a mixing bowl and whisk until smooth. Set aside.

2. Preheat a large cooking pan over medium heat.

3. Add some canola oil for cooking the veggies.

4. Once the pan is heated, add sliced onion and bell peppers. Cook veggies until soft.

5. Add diced tomatoes to the pan. Stir and cook for a few minutes.

6. Season veggies with salt and chili powder.

7. Add egg mixture into the pan with veggies and start stirring slowly.

8. Let the eggs cook, stirring often. Once the eggs are cooked, take them off heat.

9. Preheat over to 350 and grease a 9x9 (or an 8x

10. baking dish.

11. To assemble the enchiladas: spread about 1/4 cup of shredded Mexican cheese mix in each tortilla. Then, divide the egg and veggie mixture along the center of each tortilla, from one end to another.

12. Roll each tortilla with a mixture and cheese inside and place it in the pan, seam down.

13. Spread diced tomatoes, green onions, and cilantro over rolled tortillas in the pan.

14. Spread remaining cheese over the top, evenly.

15. Bake enchiladas for 10-15 minutes.

16. Top baked breakfast enchiladas with diced avocado and serve.


Nutrition Information:

Quickview
574k Calories
26g Protein
35g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
574k
29%

Fat
35g
54%

  Saturated Fat
15g
94%

Carbohydrates
39g
13%

  Sugar
7g
8%

Cholesterol
268mg
90%

Sodium
1039mg
45%

Get Enough Of These
Protein
26g
53%

Vitamin C
62mg
76%

Selenium
38µg
55%

Phosphorus
515mg
52%

Calcium
489mg
49%

Vitamin A
2376IU
48%

Folate
166µg
42%

Vitamin B2
0.63mg
37%

Vitamin K
33µg
32%

Fiber
6g
27%

Manganese
0.51mg
25%

Vitamin B1
0.38mg
25%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B12
1µg
20%

Vitamin B5
1mg
20%

Potassium
686mg
20%

Vitamin E
2mg
20%

Vitamin B3
3mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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