Watermelon-Raspberry Breakfast Pops

Watermelon-Raspberry Breakfast Pops takes around 8 hours and 5 minutes from beginning to end. For $1.75 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 276 calories, 5g of protein, and 18g of fat per serving. 244 people were glad they tried this recipe. This recipe from Foodnetwork requires cocoa nibs, coconut milk, honey, and juice of lime. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Watermelon pops, Watermelon Pops, and Watermelon Yogurt Pops for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

Toasted coconut or cocoa nibs, for serving, optional

1/3 cup coconut milk (shake well before opening)

3 tablespoons honey

Juice of 1 lime

Pinch kosher salt

1 cup raspberries

1 cup cubed seedless watermelon

Equipment:

blender

Cooking instruction summary:

Special equipment: Four 3- to 4-ounce ice pop molds Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired. The pops will keep in the freezer for up to 2 weeks.

 

Step by step:


1. Special equipment: Four 3- to 4-ounce ice pop molds

2. Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.

3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight.

4. Let sit at room temperature for a few minutes before unmolding.

5. Roll in toasted coconut or cocoa nibs if desired.

6. The pops will keep in the freezer for up to 2 weeks.


Nutrition Information:

Quickview
275k Calories
4g Protein
18g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Fiber
5g
24%

Manganese
0.37mg
19%

Vitamin C
13mg
16%

Magnesium
56mg
14%

Iron
0.99mg
6%

Copper
0.09mg
5%

Vitamin A
229IU
5%

Potassium
146mg
4%

Phosphorus
32mg
3%

Folate
11µg
3%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.3mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Braciole

Foodnetwork

Margarita Pie

Foodnetwork

The Best Banana Bread

My Baking Addiction

Red Velvet Cupcakes with White Chocolate Frosting {Red Velvet Week}

Taste and Tell Blog

Crescent Bacon Breakfast Ring

Jo Cooks