Watermelon-Raspberry Breakfast Pops

Watermelon-Raspberry Breakfast Pops takes around 8 hours and 5 minutes from beginning to end. For $1.75 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 276 calories, 5g of protein, and 18g of fat per serving. 244 people were glad they tried this recipe. This recipe from Foodnetwork requires cocoa nibs, coconut milk, honey, and juice of lime. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Watermelon pops, Watermelon Pops, and Watermelon Yogurt Pops for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

Toasted coconut or cocoa nibs, for serving, optional

1/3 cup coconut milk (shake well before opening)

3 tablespoons honey

Juice of 1 lime

Pinch kosher salt

1 cup raspberries

1 cup cubed seedless watermelon

Equipment:

blender

Cooking instruction summary:

Special equipment: Four 3- to 4-ounce ice pop molds Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired. The pops will keep in the freezer for up to 2 weeks.

 

Step by step:


1. Special equipment: Four 3- to 4-ounce ice pop molds

2. Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.

3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight.

4. Let sit at room temperature for a few minutes before unmolding.

5. Roll in toasted coconut or cocoa nibs if desired.

6. The pops will keep in the freezer for up to 2 weeks.


Nutrition Information:

Quickview
275k Calories
4g Protein
18g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Fiber
5g
24%

Manganese
0.37mg
19%

Vitamin C
13mg
16%

Magnesium
56mg
14%

Iron
0.99mg
6%

Copper
0.09mg
5%

Vitamin A
229IU
5%

Potassium
146mg
4%

Phosphorus
32mg
3%

Folate
11µg
3%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.3mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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