Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancettan is a gluten free and primal side dish. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 7g of protein, 19g of fat, and a total of 285 calories. This recipe from Love and Olive Oil has 20 fans. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Winter event. If you have vegetable broth, baby spinach, cashews, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pancetta Pear Pizza, Pear, Arugula, and Pancetta Salad, and Pear, Pancetta, and Walnut Salad.

Servings: 4

 

Ingredients:

2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)

6 ounces fresh baby spinach

1/2 cup cashews

1/2 teaspoon ground coriander

1/4 cup mascarpone cheese (optional)

2 ounces Pancetta, cut in small cubes

2 tablespoons chopped parsley

salt and freshly ground black pepper, to taste

4 cups low-sodium chicken or vegetable broth

Equipment:

dutch oven

sauce pan

slotted spoon

frying pan

blender

bowl

Cooking instruction summary:

Heat a large saucepan or dutch oven over medium-high heat. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.Add chopped pears, cashews, and coriander and cook for 2 minutes. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted. Remove from heat.Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls. Drizzle with olive oil (if desired), and sprinkle with pancetta bits. Serve warm with crusty bread for dipping.

 

Step by step:


1. Heat a large saucepan or dutch oven over medium-high heat.

2. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.

3. Add chopped pears, cashews, and coriander and cook for 2 minutes.

4. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.

5. Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted.

6. Remove from heat.

7. Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls.

8. Drizzle with olive oil (if desired), and sprinkle with pancetta bits.

9. Serve warm with crusty bread for dipping.


Nutrition Information:

Quickview
285k Calories
7g Protein
19g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
1272mg
55%

Get Enough Of These
Protein
7g
15%

Vitamin K
247µg
236%

Vitamin A
4880IU
98%

Manganese
0.7mg
35%

Copper
0.49mg
25%

Folate
95µg
24%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Fiber
4g
18%

Phosphorus
149mg
15%

Iron
2mg
15%

Potassium
489mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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