Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancettan is a gluten free and primal side dish. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 7g of protein, 19g of fat, and a total of 285 calories. This recipe from Love and Olive Oil has 20 fans. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Winter event. If you have vegetable broth, baby spinach, cashews, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pancetta Pear Pizza, Pear, Arugula, and Pancetta Salad, and Pear, Pancetta, and Walnut Salad.

Servings: 4

 

Ingredients:

2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)

6 ounces fresh baby spinach

1/2 cup cashews

1/2 teaspoon ground coriander

1/4 cup mascarpone cheese (optional)

2 ounces Pancetta, cut in small cubes

2 tablespoons chopped parsley

salt and freshly ground black pepper, to taste

4 cups low-sodium chicken or vegetable broth

Equipment:

dutch oven

sauce pan

slotted spoon

frying pan

blender

bowl

Cooking instruction summary:

Heat a large saucepan or dutch oven over medium-high heat. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.Add chopped pears, cashews, and coriander and cook for 2 minutes. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted. Remove from heat.Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls. Drizzle with olive oil (if desired), and sprinkle with pancetta bits. Serve warm with crusty bread for dipping.

 

Step by step:


1. Heat a large saucepan or dutch oven over medium-high heat.

2. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.

3. Add chopped pears, cashews, and coriander and cook for 2 minutes.

4. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.

5. Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted.

6. Remove from heat.

7. Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls.

8. Drizzle with olive oil (if desired), and sprinkle with pancetta bits.

9. Serve warm with crusty bread for dipping.


Nutrition Information:

Quickview
285k Calories
7g Protein
19g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
1272mg
55%

Get Enough Of These
Protein
7g
15%

Vitamin K
247µg
236%

Vitamin A
4880IU
98%

Manganese
0.7mg
35%

Copper
0.49mg
25%

Folate
95µg
24%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Fiber
4g
18%

Phosphorus
149mg
15%

Iron
2mg
15%

Potassium
489mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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