Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancettan is a gluten free and primal side dish. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 7g of protein, 19g of fat, and a total of 285 calories. This recipe from Love and Olive Oil has 20 fans. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Winter event. If you have vegetable broth, baby spinach, cashews, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pancetta Pear Pizza, Pear, Arugula, and Pancetta Salad, and Pear, Pancetta, and Walnut Salad.

Servings: 4

 

Ingredients:

2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)

6 ounces fresh baby spinach

1/2 cup cashews

1/2 teaspoon ground coriander

1/4 cup mascarpone cheese (optional)

2 ounces Pancetta, cut in small cubes

2 tablespoons chopped parsley

salt and freshly ground black pepper, to taste

4 cups low-sodium chicken or vegetable broth

Equipment:

dutch oven

sauce pan

slotted spoon

frying pan

blender

bowl

Cooking instruction summary:

Heat a large saucepan or dutch oven over medium-high heat. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.Add chopped pears, cashews, and coriander and cook for 2 minutes. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted. Remove from heat.Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls. Drizzle with olive oil (if desired), and sprinkle with pancetta bits. Serve warm with crusty bread for dipping.

 

Step by step:


1. Heat a large saucepan or dutch oven over medium-high heat.

2. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.

3. Add chopped pears, cashews, and coriander and cook for 2 minutes.

4. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.

5. Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted.

6. Remove from heat.

7. Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls.

8. Drizzle with olive oil (if desired), and sprinkle with pancetta bits.

9. Serve warm with crusty bread for dipping.


Nutrition Information:

Quickview
285k Calories
7g Protein
19g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
1272mg
55%

Get Enough Of These
Protein
7g
15%

Vitamin K
247µg
236%

Vitamin A
4880IU
98%

Manganese
0.7mg
35%

Copper
0.49mg
25%

Folate
95µg
24%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Fiber
4g
18%

Phosphorus
149mg
15%

Iron
2mg
15%

Potassium
489mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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