Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancettan is a gluten free and primal side dish. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 7g of protein, 19g of fat, and a total of 285 calories. This recipe from Love and Olive Oil has 20 fans. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Winter event. If you have vegetable broth, baby spinach, cashews, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pancetta Pear Pizza, Pear, Arugula, and Pancetta Salad, and Pear, Pancetta, and Walnut Salad.

Servings: 4

 

Ingredients:

2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)

6 ounces fresh baby spinach

1/2 cup cashews

1/2 teaspoon ground coriander

1/4 cup mascarpone cheese (optional)

2 ounces Pancetta, cut in small cubes

2 tablespoons chopped parsley

salt and freshly ground black pepper, to taste

4 cups low-sodium chicken or vegetable broth

Equipment:

dutch oven

sauce pan

slotted spoon

frying pan

blender

bowl

Cooking instruction summary:

Heat a large saucepan or dutch oven over medium-high heat. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.Add chopped pears, cashews, and coriander and cook for 2 minutes. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted. Remove from heat.Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls. Drizzle with olive oil (if desired), and sprinkle with pancetta bits. Serve warm with crusty bread for dipping.

 

Step by step:


1. Heat a large saucepan or dutch oven over medium-high heat.

2. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.

3. Add chopped pears, cashews, and coriander and cook for 2 minutes.

4. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.

5. Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted.

6. Remove from heat.

7. Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls.

8. Drizzle with olive oil (if desired), and sprinkle with pancetta bits.

9. Serve warm with crusty bread for dipping.


Nutrition Information:

Quickview
285k Calories
7g Protein
19g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
1272mg
55%

Get Enough Of These
Protein
7g
15%

Vitamin K
247µg
236%

Vitamin A
4880IU
98%

Manganese
0.7mg
35%

Copper
0.49mg
25%

Folate
95µg
24%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Fiber
4g
18%

Phosphorus
149mg
15%

Iron
2mg
15%

Potassium
489mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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