Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancettan is a gluten free and primal side dish. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 7g of protein, 19g of fat, and a total of 285 calories. This recipe from Love and Olive Oil has 20 fans. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Winter event. If you have vegetable broth, baby spinach, cashews, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pancetta Pear Pizza, Pear, Arugula, and Pancetta Salad, and Pear, Pancetta, and Walnut Salad.

Servings: 4

 

Ingredients:

2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)

6 ounces fresh baby spinach

1/2 cup cashews

1/2 teaspoon ground coriander

1/4 cup mascarpone cheese (optional)

2 ounces Pancetta, cut in small cubes

2 tablespoons chopped parsley

salt and freshly ground black pepper, to taste

4 cups low-sodium chicken or vegetable broth

Equipment:

dutch oven

sauce pan

slotted spoon

frying pan

blender

bowl

Cooking instruction summary:

Heat a large saucepan or dutch oven over medium-high heat. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.Add chopped pears, cashews, and coriander and cook for 2 minutes. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted. Remove from heat.Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls. Drizzle with olive oil (if desired), and sprinkle with pancetta bits. Serve warm with crusty bread for dipping.

 

Step by step:


1. Heat a large saucepan or dutch oven over medium-high heat.

2. Add pancetta cubes and saut for 5 to 7 minutes or until brown and crispy. With a slotted spoon, transfer cooked pancetta to a paper-towel lined plate, leaving any rendered fat in the pan.Reduce heat to medium and add onions to pan; cook until soft and transluscent, about 5 to 7 minutes.

3. Add chopped pears, cashews, and coriander and cook for 2 minutes.

4. Add chicken broth and bring soup to a simmer and let simmer the soup for 5 minutes or until pears are softened.

5. Add spinach and parsley and simmer for 1 minute more or until spinach is completely wilted.

6. Remove from heat.

7. Transfer soup to blender, working in batches if necessary, and puree until smooth and creamy (use caution when blending hot liquids). Return to saucepan and set over medium heat to rewarm. Season with salt and pepper to taste. For a creamier soup, stir in 1/4 cup mascarpone cheese until melted and smooth.Divide among serving bowls.

8. Drizzle with olive oil (if desired), and sprinkle with pancetta bits.

9. Serve warm with crusty bread for dipping.


Nutrition Information:

Quickview
285k Calories
7g Protein
19g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
1272mg
55%

Get Enough Of These
Protein
7g
15%

Vitamin K
247µg
236%

Vitamin A
4880IU
98%

Manganese
0.7mg
35%

Copper
0.49mg
25%

Folate
95µg
24%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Fiber
4g
18%

Phosphorus
149mg
15%

Iron
2mg
15%

Potassium
489mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

Popular Recipes
CSA Day: Caramelized Onion and Kale Salad and Other Great Ideas

Sarahs Cucina Bella

Garden Cucumber Tomato Salad

Taste of Home

Chicken Tikka Masala – Easy

The Woks of Life

Leftover Halloween Candy Bark

Foodie Misadventures

Easy Alfredo Sauce

Pocket Change Gourmet