Smokey Rosemary-Mustard Chicken Drumsticks

If you have about 6 hours and 55 minutes to spend in the kitchen, Smokey Rosemary-Mustard Chicken Drumsticks might be a tremendous gluten free and dairy free recipe to try. This recipe serves 12. One serving contains 144 calories, 14g of protein, and 8g of fat. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 223 would say it hit the spot. This recipe from Caras Cravings requires garlic, honey, lemon juice, and dijon mustard. It works well as a side dish. Overall, this recipe earns a not so great spoonacular score of 34%. If you like this recipe, you might also like recipes such as Rosemary Chicken Drumsticks, Sticky Mustard Chicken Drumsticks, and Crispy Roasted Mustard and Thyme Chicken Drumsticks.

Servings: 12

Preparation duration: 370 minutes

Cooking duration: 45 minutes

 

Ingredients:

3/4 cup plain unsweetened almond milk

freshly ground black pepper

12 meaty chicken drumsticks

1/2 cup grainy Dijon mustard

4 cloves of garlic, peeled

2 tablespoons honey

3 tablespoons lemon juice

2 teaspoons liquid smoke

2 tablespoons minced rosemary

1 teaspoon salt

1 teaspoon smoked paprika

Equipment:

baking pan

food processor

blender

plastic wrap

grill

Cooking instruction summary:

Arrange chicken drumsticks in a 9x13" baking dish. Combine remaining ingredients in a blender or food processor and process until smooth. Pour over chicken. Cover with plastic wrap, and refrigerate for 6 hours or overnight, turning occasionally. Remove chicken from refrigerator. Spray grill grates with olive oil cooking spray. Preheat grill so that chicken can be cooked over indirect heat.*Transfer chicken to the grill and cook for about 45 minutes, turning once or twice, until chicken is no longer pink in the thickest part of the meat. (If the chicken does not seem to be cooking through, you may need to turn the middle burners onto low heat.)*I turn the outside burners onto medium-high, and leave the ones in the middle of the grill off.

 

Step by step:


1. Arrange chicken drumsticks in a 9x13" baking dish.

2. Combine remaining ingredients in a blender or food processor and process until smooth.

3. Pour over chicken. Cover with plastic wrap, and refrigerate for 6 hours or overnight, turning occasionally.

4. Remove chicken from refrigerator. Spray grill grates with olive oil cooking spray. Preheat grill so that chicken can be cooked over indirect heat.*

5. Transfer chicken to the grill and cook for about 45 minutes, turning once or twice, until chicken is no longer pink in the thickest part of the meat. (If the chicken does not seem to be cooking through, you may need to turn the middle burners onto low heat.)*I turn the outside burners onto medium-high, and leave the ones in the middle of the grill off.


Nutrition Information:

Quickview
167k Calories
14g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
416mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin C
97mg
118%

Vitamin A
2467IU
49%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Phosphorus
158mg
16%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Potassium
357mg
10%

Folate
39µg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Manganese
0.17mg
8%

Magnesium
30mg
8%

Vitamin B12
0.42µg
7%

Iron
1mg
6%

Vitamin K
5µg
6%

Calcium
44mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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