Smokey Rosemary-Mustard Chicken Drumsticks

If you have about 6 hours and 55 minutes to spend in the kitchen, Smokey Rosemary-Mustard Chicken Drumsticks might be a tremendous gluten free and dairy free recipe to try. This recipe serves 12. One serving contains 144 calories, 14g of protein, and 8g of fat. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 223 would say it hit the spot. This recipe from Caras Cravings requires garlic, honey, lemon juice, and dijon mustard. It works well as a side dish. Overall, this recipe earns a not so great spoonacular score of 34%. If you like this recipe, you might also like recipes such as Rosemary Chicken Drumsticks, Sticky Mustard Chicken Drumsticks, and Crispy Roasted Mustard and Thyme Chicken Drumsticks.

Servings: 12

Preparation duration: 370 minutes

Cooking duration: 45 minutes

 

Ingredients:

3/4 cup plain unsweetened almond milk

freshly ground black pepper

12 meaty chicken drumsticks

1/2 cup grainy Dijon mustard

4 cloves of garlic, peeled

2 tablespoons honey

3 tablespoons lemon juice

2 teaspoons liquid smoke

2 tablespoons minced rosemary

1 teaspoon salt

1 teaspoon smoked paprika

Equipment:

baking pan

food processor

blender

plastic wrap

grill

Cooking instruction summary:

Arrange chicken drumsticks in a 9x13" baking dish. Combine remaining ingredients in a blender or food processor and process until smooth. Pour over chicken. Cover with plastic wrap, and refrigerate for 6 hours or overnight, turning occasionally. Remove chicken from refrigerator. Spray grill grates with olive oil cooking spray. Preheat grill so that chicken can be cooked over indirect heat.*Transfer chicken to the grill and cook for about 45 minutes, turning once or twice, until chicken is no longer pink in the thickest part of the meat. (If the chicken does not seem to be cooking through, you may need to turn the middle burners onto low heat.)*I turn the outside burners onto medium-high, and leave the ones in the middle of the grill off.

 

Step by step:


1. Arrange chicken drumsticks in a 9x13" baking dish.

2. Combine remaining ingredients in a blender or food processor and process until smooth.

3. Pour over chicken. Cover with plastic wrap, and refrigerate for 6 hours or overnight, turning occasionally.

4. Remove chicken from refrigerator. Spray grill grates with olive oil cooking spray. Preheat grill so that chicken can be cooked over indirect heat.*

5. Transfer chicken to the grill and cook for about 45 minutes, turning once or twice, until chicken is no longer pink in the thickest part of the meat. (If the chicken does not seem to be cooking through, you may need to turn the middle burners onto low heat.)*I turn the outside burners onto medium-high, and leave the ones in the middle of the grill off.


Nutrition Information:

Quickview
167k Calories
14g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
416mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin C
97mg
118%

Vitamin A
2467IU
49%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Phosphorus
158mg
16%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Potassium
357mg
10%

Folate
39µg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Manganese
0.17mg
8%

Magnesium
30mg
8%

Vitamin B12
0.42µg
7%

Iron
1mg
6%

Vitamin K
5µg
6%

Calcium
44mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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