Apple Meat Loaf
Apple Meat Loaf is a side dish that serves 3. One serving contains 152 calories, 5g of protein, and 5g of fat. For 45 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 334 people were impressed by this recipe. Head to the store and pick up ketchup, bread crumbs, onion, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Meat Loaf, Best Meat Loaf, and Meat Loaf are very similar to this recipe.
Servings: 3
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
3/4 cup shredded peeled apple
1/2 cup soft bread crumbs
2 teaspoons butter
1 teaspoon Dijon mustard
1 egg
Dash ground allspice
4 teaspoons ketchup
1 small onion, finely chopped
1/4 teaspoon pepper
1/2 teaspoon salt
Equipment:
frying pan
bowl
baking pan
kitchen thermometer
Cooking instruction summary:
Directions In a small skillet, saute onion in butter until tender. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper and allspice. Stir in onion. Crumble beef over mixture and mix well. Shape into a 6-in. x 5-in. loaf. Place in an 8-in.-square baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until no pink remains and a thermometer reads 160°. Yield: 3 servings. Originally published as Apple Meat Loaf in Cooking for 2Fall 2008, p10 Nutritional Facts 1 slice (prepared with reduced-fat butter) equals 259 calories, 12 g fat (5 g saturated fat), 143 mg cholesterol, 663 mg sodium, 12 g carbohydrate, 1 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small skillet, saute onion in butter until tender. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper and allspice. Stir in onion. Crumble beef over mixture and mix well. Shape into a 6-in. x 5-in. loaf.
2. Place in an 8-in.-square baking dish coated with cooking spray.
3. Bake, uncovered, at 350° for 40-45 minutes or until no pink remains and a thermometer reads 160°.
Nutrition Information:
covered percent of daily need
