Rice Noodle Salad with Smoked Tofu and Herbs

If you have around 45 minutes to spend in the kitchen, Rice Noodle Salad with Smoked Tofu and Herbs might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains approximately 13g of protein, 12g of fat, and a total of 363 calories. For $1.94 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Vegetarian Times. Head to the store and pick up low sodium soy sauce, tofu, purple cabbage, and a few other things to make it today. It works well as an affordable salad. 2120 people were impressed by this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Rice-Noodle Salad with Chicken and Herbs, Rice Noodle Veggie-Tofu Salad, and Spicy Rice Noodle Salad with Cabbage and Tofu.

Servings: 4

 

Ingredients:

1 ½ cups shredded carrot

1 cup chopped cilantro

1 ½ cups julienned cucumbers

3 ½ Tbs. dark brown sugar

½ cup dry roasted peanuts, chopped

1 cup chopped fresh mint

3 cloves garlic, minced (1 Tbs.)

1 bird's eye chile, Thai chile, or small jalapeño chile, halved,seeded, and thinly sliced

½ cup lime juice

3 Tbs. low-sodium soy sauce

1 ½ cups thinly sliced purple cabbage

4 oz. dried rice noodles

1 8-oz. pkg. baked smoked tofu, cut into matchsticks

Equipment:

bowl

whisk

Cooking instruction summary:

1. Place noodles in large heat-proof bowl, and cover with boiling water; let stand 5 minutes. Drain, and rinse noodles under cold water, then drain again.2. Whisk together lime juice, brown sugar, soy sauce, garlic, and chile in bowl until sugar has dissolved.3. Divide noodles among serving plates. Toss together cabbage, carrot, cucumbers, tofu, mint, and cilantro in separate bowl, and place on top of noodles. Pour lime juice mixture over top. Serve sprinkled with peanuts.

 

Step by step:


1. Place noodles in large heat-proof bowl, and cover with boiling water; let stand 5 minutes.

2. Drain, and rinse noodles under cold water, then drain again.

3. Whisk together lime juice, brown sugar, soy sauce, garlic, and chile in bowl until sugar has dissolved.

4. Divide noodles among serving plates. Toss together cabbage, carrot, cucumbers, tofu, mint, and cilantro in separate bowl, and place on top of noodles.

5. Pour lime juice mixture over top.

6. Serve sprinkled with peanuts.


Nutrition Information:

Quickview
363k Calories
13g Protein
12g Total Fat
53g Carbs
43% Health Score
Limit These
Calories
363k
18%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
53g
18%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
633mg
28%

Get Enough Of These
Protein
13g
26%

Vitamin A
9228IU
185%

Vitamin C
41mg
51%

Manganese
0.97mg
48%

Vitamin K
35µg
34%

Fiber
6g
25%

Vitamin B3
3mg
20%

Magnesium
72mg
18%

Phosphorus
179mg
18%

Folate
71µg
18%

Potassium
606mg
17%

Calcium
172mg
17%

Iron
2mg
16%

Vitamin B6
0.31mg
15%

Copper
0.29mg
15%

Vitamin E
2mg
14%

Vitamin B1
0.19mg
13%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.75mg
7%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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