Grilled Asparagus Onion Balsamic and Blue Cheese

Grilled Asparagus Onion Balsamic and Blue Cheese might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $2.72 per serving. One serving contains 271 calories, 6g of protein, and 20g of fat. 26 people were glad they tried this recipe. If you have ground pepper, fresh thyme, olive oil, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by A Healthy Life for Me. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Grilled Asparagus & Onions With Balsamic Vinegar & Blue Cheese, Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing, and Balsamic Onion, Mushroom & Blue Cheese Tarts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 pound of asparagus, trimmed

2 tablespoons balsamic vinegar

1/4 cup blue cheese, crumbled (more if you like)

6 Black Mission figs, thinly sliced

2 teaspoons chopped fresh thyme

Ground Black Pepper

Pinch of Kosher salt

1/4 cup + 2 tablespoon extra-virgin olive oil

2 tablespoons of pine nuts, toasted

1 medium sweet yellow onion, trimmed into 1/2" slices

Equipment:

baking sheet

grill

aluminum foil

whisk

bowl

Cooking instruction summary:

Heat grill to medium heat.Put asparagus and onion on rimmed baking sheet, lined with foil for easy clean up.Drizzle olive oil over onion and asparagus and sprinkle with salt and pepper.Place asparagus and onion on grill, turn asparagus after 3-4 minutes, just until you have grill marks. continue cooking a minute or two and transfer back to baking sheet.Onions will need to be flipped after 5 minutes, grill on other side an additional 5 minutes.Transfer to baking sheet along with the asparagus.In a small bowl whisk vinegar, thyme and remaining 1/4 cup of olive oil.Toss asparagus, onions and half vinaigrette together.Place on serving platter and top with cheese, figs and pine nuts.Add more vinaigrette to your taste.You can reserve additional vinaigrette for salad.

 

Step by step:


1. Heat grill to medium heat.Put asparagus and onion on rimmed baking sheet, lined with foil for easy clean up.

2. Drizzle olive oil over onion and asparagus and sprinkle with salt and pepper.

3. Place asparagus and onion on grill, turn asparagus after 3-4 minutes, just until you have grill marks. continue cooking a minute or two and transfer back to baking sheet.Onions will need to be flipped after 5 minutes, grill on other side an additional 5 minutes.

4. Transfer to baking sheet along with the asparagus.In a small bowl whisk vinegar, thyme and remaining 1/4 cup of olive oil.Toss asparagus, onions and half vinaigrette together.

5. Place on serving platter and top with cheese, figs and pine nuts.

6. Add more vinaigrette to your taste.You can reserve additional vinaigrette for salad.


Nutrition Information:

Quickview
280k Calories
5g Protein
19g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
280k
14%

Fat
19g
30%

  Saturated Fat
3g
24%

Carbohydrates
23g
8%

  Sugar
16g
19%

Cholesterol
6mg
2%

Sodium
133mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin K
62µg
59%

Manganese
0.79mg
40%

Vitamin E
3mg
25%

Vitamin A
1078IU
22%

Fiber
5g
22%

Iron
3mg
19%

Folate
73µg
18%

Copper
0.36mg
18%

Vitamin B1
0.24mg
16%

Vitamin B2
0.25mg
15%

Potassium
511mg
15%

Phosphorus
141mg
14%

Vitamin C
11mg
14%

Vitamin B6
0.24mg
12%

Magnesium
48mg
12%

Calcium
111mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Selenium
4µg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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