Crispy Spicy Sesame Beef

If you want to add more gluten free and dairy free recipes to your recipe box, Crispy Spicy Sesame Beef might be a recipe you should try. One portion of this dish contains roughly 20g of protein, 24g of fat, and a total of 501 calories. This recipe serves 6. For $2.03 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Gal on a Mission. 172 people were impressed by this recipe. A mixture of top sirloin steak, oil, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a main course, and is done in approximately 50 minutes. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes include Better Than Take-Out Crispy Sesame Beef, Crispy Sesame Beef, and Spicy Sesame Beef Stir Fry.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 bell pepper, sliced into thin strips

½ cup cornstarch

1 cup dark brown sugar, packed

3 garlic cloves, minced

½ cup oil

1 tablespoon oil

1 medium onion, julienned

½-1 teaspoon red pepper flakes

1 cup sodium-reduced soy sauce

1 tablespoon rice wine vinegar

1 pound flank or top sirloin steak sliced thinly against the grain*

2 cups water

1 tablespoon white vinegar

Equipment:

frying pan

wok

paper towels

whisk

Cooking instruction summary:

Place the thinly sliced beef and cornstarch in a gallon-sized ziplock bag and shake until all of the beef strips are coated. Remove the beef from the bag and shake off excess cornstarch. Set aside.Place the oil in a wok or smaller skillet and heat until it reaches 375 degrees F.Working in small batches, place the beef into the oil and fry 1-2 minutes on each side. Remove the beef from the oil and place onto a paper towel-lined plate. Repeat until all of the beef has been fried.Place the oil, bell pepper, and onion into a wok or a larger skillet and saute until tender.Whisk together the soy sauce, brown sugar, garlic, water, rice wine vinegar, red pepper flakes, and white vinegar together and place into the same wok or skillet as the vegetables. Simmer for 10 minutes or until the sauce is starting to thicken.Place the crispy beef into the wok or skillet and simmer for 10 minutes or until the beef is warm and the sauce has thickened.

 

Step by step:


1. Place the thinly sliced beef and cornstarch in a gallon-sized ziplock bag and shake until all of the beef strips are coated.

2. Remove the beef from the bag and shake off excess cornstarch. Set aside.

3. Place the oil in a wok or smaller skillet and heat until it reaches 375 degrees F.Working in small batches, place the beef into the oil and fry 1-2 minutes on each side.

4. Remove the beef from the oil and place onto a paper towel-lined plate. Repeat until all of the beef has been fried.

5. Place the oil, bell pepper, and onion into a wok or a larger skillet and saute until tender.

6. Whisk together the soy sauce, brown sugar, garlic, water, rice wine vinegar, red pepper flakes, and white vinegar together and place into the same wok or skillet as the vegetables. Simmer for 10 minutes or until the sauce is starting to thicken.

7. Place the crispy beef into the wok or skillet and simmer for 10 minutes or until the beef is warm and the sauce has thickened.


Nutrition Information:

Quickview
501k Calories
19g Protein
23g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
501k
25%

Fat
23g
37%

  Saturated Fat
2g
16%

Carbohydrates
52g
18%

  Sugar
37g
42%

Cholesterol
44mg
15%

Sodium
1478mg
64%

Get Enough Of These
Protein
19g
39%

Selenium
24µg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
6mg
33%

Vitamin C
27mg
33%

Vitamin E
4mg
28%

Phosphorus
222mg
22%

Zinc
3mg
22%

Vitamin K
17µg
16%

Manganese
0.29mg
15%

Iron
2mg
14%

Potassium
473mg
14%

Vitamin A
670IU
13%

Vitamin B12
0.71µg
12%

Magnesium
41mg
10%

Vitamin B2
0.17mg
10%

Copper
0.16mg
8%

Vitamin B5
0.77mg
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Calcium
66mg
7%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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