Spicy Peanut Sauce with Brown Rice Noodles and Veggies

Spicy Peanut Sauce with Brown Rice Noodles and Veggies might be a good recipe to expand your sauce collection. One serving contains 656 calories, 23g of protein, and 18g of fat. This dairy free and lacto ovo vegetarian recipe serves 2 and costs $2.87 per serving. If you have peanut butter, tamari, cilantro, and a few other ingredients on hand, you can make it. 89114 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Naturally Ella. With a spoonacular score of 99%, this dish is awesome. Users who liked this recipe also liked Noodles and Veggies With Peanut Sauce, Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice, and Rice Noodles With Tahini Sauce and Mixed Veggies.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Bean Sprouts

4 oz brown rice noodles

Cilantro

1 clove garlic, minced

1 teaspoon ginger, minced

1 tablespoon honey

Lime juice

4 cups assorted veggies (cauliflower, carrots, broccoli, and/or spinach.)

1 tablespoon olive oil

½ medium onion

2 tablespoons peanut butter

¼-1 teaspoon red chiles, crushed

2 tablespoons tamari (soy sauce)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together ingredients for sauce, tasting and adding more of anything you may want. If you like it mild, add less red chiles (1/4 teaspoon) and if you like it hot, add more! Set aside.In a large skillet, heat olive oil over medium heat. Add in onion and cook until onion is fragrant and translucent, 4-5 minutes. Stir in choice of veggies (except spinach) and cook for two more minutes. Next, add in peanut sauce and reduce temperature to low. Cover and let cook until veggies are tender, 6-8 minutes.Cook brown rice noodles according to package while veggies are cooking.Add drained rice noodles to the veggie mixture along with the spinach if using.Serve with bean sprouts, cilantro, and lime juice.

 

Step by step:


1. In a bowl, whisk together ingredients for sauce, tasting and adding more of anything you may want. If you like it mild, add less red chiles (1/4 teaspoon) and if you like it hot, add more! Set aside.In a large skillet, heat olive oil over medium heat.

2. Add in onion and cook until onion is fragrant and translucent, 4-5 minutes. Stir in choice of veggies (except spinach) and cook for two more minutes. Next, add in peanut sauce and reduce temperature to low. Cover and let cook until veggies are tender, 6-8 minutes.Cook brown rice noodles according to package while veggies are cooking.

3. Add drained rice noodles to the veggie mixture along with the spinach if using.

4. Serve with bean sprouts, cilantro, and lime juice.


Nutrition Information:

Quickview
656k Calories
22g Protein
18g Total Fat
112g Carbs
50% Health Score
Limit These
Calories
656k
33%

Fat
18g
28%

  Saturated Fat
3g
22%

Carbohydrates
112g
37%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1262mg
55%

Get Enough Of These
Protein
22g
45%

Vitamin A
18512IU
370%

Fiber
20g
82%

Manganese
1mg
65%

Vitamin C
50mg
61%

Vitamin B3
7mg
38%

Vitamin B1
0.49mg
33%

Folate
130µg
33%

Magnesium
125mg
31%

Phosphorus
311mg
31%

Potassium
1008mg
29%

Vitamin B6
0.54mg
27%

Iron
4mg
24%

Copper
0.47mg
24%

Vitamin B2
0.37mg
22%

Vitamin E
2mg
17%

Zinc
2mg
15%

Calcium
115mg
12%

Vitamin B5
0.93mg
9%

Vitamin K
5µg
5%

Selenium
2µg
4%

covered percent of daily need
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