Via Taste of Home

Spicy Beef Satay

If you have around 40 minutes to spend in the kitchen, Spicy Beef Satay might be a tremendous gluten free and dairy free recipe to try. This recipe makes 24 servings with 81 calories, 5g of protein, and 3g of fat each. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of orange marmalade, almonds, fresh mint, and a handful of other ingredients are all it takes to make this recipe so flavorful. 158 people were impressed by this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 36%. Indonesian Beef Satay with Spicy Peanut Sauce, Beef Satay with a Spicy Peanut Dipping Sauce, and Beef Satay are very similar to this recipe.

Servings: 24

Preparation duration: 35 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 pound lean ground beef (90% lean)

1/2 cup finely chopped salted roasted almonds

2 tablespoons minced fresh mint

Minced fresh parsley

1 garlic clove, minced

1 green onion, finely chopped

1/4 teaspoon each ground cinnamon, cumin and coriander

1 tablespoon lemon juice

1 tablespoon orange marmalade

1/4 teaspoon grated orange peel

1/4 teaspoon crushed red pepper flakes

3/4 cup sugar

1/2 cup water

1 cup white wine vinegar

Equipment:

sauce pan

skewers

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for about 25 minutes or until reduced to 1/2 cup. Meanwhile, in a large bowl, combine the almonds, mint, onion, lemon juice, garlic and spices. Crumble beef over mixture and mix well. Divide into 24 pieces. Shape each piece into a 3-in. x 1-in. rectangle; insert onto soaked wooden appetizer skewers. Broil 6 in. from the heat for 2-4 minutes on each side or until a meat thermometer reads 160°. Arrange on a serving platter. Drizzle with sauce mixture and sprinkle with parsley. Yield: 2 dozen (1/2 cup sauce). Originally published as Spicy Beef Satay in Taste of Home's Holiday & Celebrations CookbookAnnual 2012, p36 Nutritional Facts 1 appetizer with 1 teaspoon sauce equals 77 calories, 3 g fat (1 g saturated fat), 12 mg cholesterol, 20 mg sodium, 8 g carbohydrate, trace fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for about 25 minutes or until reduced to 1/2 cup.

2. Meanwhile, in a large bowl, combine the almonds, mint, onion, lemon juice, garlic and spices. Crumble beef over mixture and mix well. Divide into 24 pieces. Shape each piece into a 3-in. x 1-in. rectangle; insert onto soaked wooden appetizer skewers.

3. Broil 6 in. from the heat for 2-4 minutes on each side or until a meat thermometer reads 160°. Arrange on a serving platter.

4. Drizzle with sauce mixture and sprinkle with parsley.


Nutrition Information:

Quickview
80k Calories
4g Protein
3g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
80k
4%

Fat
3g
5%

  Saturated Fat
0.89g
6%

Carbohydrates
7g
3%

  Sugar
6g
8%

Cholesterol
12mg
4%

Sodium
16mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
66µg
64%

Vitamin A
366IU
7%

Vitamin C
5mg
7%

Zinc
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.88mg
6%

Vitamin B3
1mg
6%

Phosphorus
53mg
5%

Iron
0.87mg
5%

Selenium
3µg
5%

Manganese
0.09mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.07mg
4%

Magnesium
14mg
4%

Potassium
113mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Fiber
0.57g
2%

Calcium
18mg
2%

Vitamin B5
0.15mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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