Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip

The recipe Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip can be made in approximately 45 minutes. Watching your figure? This pescatarian recipe has 282 calories, 28g of protein, and 7g of fat per serving. This recipe serves 4. For $2.98 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. It works well as a hor d'oeuvre. This recipe from Mother Rimmy requires chili sauce, honey, green cabbage, and panko bread crumbs. It is an affordable recipe for fans of Asian food. 15 people were impressed by this recipe. With a spoonacular score of 80%, this dish is solid. Similar recipes include Oven Baked Panko Breaded Eggplant, Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce, and Sweet and Spicy Golden Plum Dip with Baked Coconut Shrimp.

Servings: 4

 

Ingredients:

1 tablespoon Asian Chili sauce

½ cup fat free mayonnaise

2 tablespoons fat free milk

1 tablespoon garlic oil

½ medium green cabbage, shredded

1 tsp honey

½ cup low fat buttermilk

1 cup panko bread crumbs

1 pinch red pepper

2 tablespoons rice vinegar

1 pound medium shrimp, peeled and deveined, tail on

Equipment:

bowl

frying pan

Cooking instruction summary:

1. Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.2. Pat Shrimp dry and place buttermilk in one dish, and panko in another.3. Heat a non-stick skillet over medium - high heat, spray with cooking spray, and add 1/2 tablespoon oil. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 - 2 minutes per side, depending on how large your shrimp is. Add the remaining oil as needed.4. Combine mayonnaise, chili sauce and remaining honey to make a sauce.5. Serve shrimp with sauce and salad.

 

Step by step:


1. Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.

2. Pat Shrimp dry and place buttermilk in one dish, and panko in another.

3. Heat a non-stick skillet over medium - high heat, spray with cooking spray, and add 1/2 tablespoon oil.

4. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 - 2 minutes per side, depending on how large your shrimp is.

5. Add the remaining oil as needed.

6. Combine mayonnaise, chili sauce and remaining honey to make a sauce.

7. Serve shrimp with sauce and salad.


Nutrition Information:

Quickview
281k Calories
28g Protein
7g Total Fat
25g Carbs
25% Health Score
Limit These
Calories
281k
14%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
289mg
97%

Sodium
1324mg
58%

Get Enough Of These
Protein
28g
56%

Vitamin K
96µg
92%

Selenium
59µg
84%

Vitamin C
47mg
57%

Manganese
0.78mg
39%

Phosphorus
313mg
31%

Calcium
284mg
28%

Iron
3mg
21%

Folate
77µg
19%

Zinc
2mg
19%

Copper
0.37mg
19%

Fiber
4g
17%

Vitamin B12
1µg
17%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Vitamin E
2mg
14%

Potassium
399mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.59mg
6%

Vitamin A
173IU
3%

covered percent of daily need
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