Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip
The recipe Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip can be made in approximately 45 minutes. Watching your figure? This pescatarian recipe has 282 calories, 28g of protein, and 7g of fat per serving. This recipe serves 4. For $2.98 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. It works well as a hor d'oeuvre. This recipe from Mother Rimmy requires chili sauce, honey, green cabbage, and panko bread crumbs. It is an affordable recipe for fans of Asian food. 15 people were impressed by this recipe. With a spoonacular score of 80%, this dish is solid. Similar recipes include Oven Baked Panko Breaded Eggplant, Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce, and Sweet and Spicy Golden Plum Dip with Baked Coconut Shrimp.
Servings: 4
Ingredients:
1 tablespoon Asian Chili sauce
½ cup fat free mayonnaise
2 tablespoons fat free milk
1 tablespoon garlic oil
½ medium green cabbage, shredded
1 tsp honey
½ cup low fat buttermilk
1 cup panko bread crumbs
1 pinch red pepper
2 tablespoons rice vinegar.jpg)
1 pound medium shrimp, peeled and deveined, tail on
Equipment:
bowl
frying pan
Cooking instruction summary:
1. Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.2. Pat Shrimp dry and place buttermilk in one dish, and panko in another.3. Heat a non-stick skillet over medium - high heat, spray with cooking spray, and add 1/2 tablespoon oil. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 - 2 minutes per side, depending on how large your shrimp is. Add the remaining oil as needed.4. Combine mayonnaise, chili sauce and remaining honey to make a sauce.5. Serve shrimp with sauce and salad.
Step by step:
1. Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.
2. Pat Shrimp dry and place buttermilk in one dish, and panko in another.
3. Heat a non-stick skillet over medium - high heat, spray with cooking spray, and add 1/2 tablespoon oil.
4. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 - 2 minutes per side, depending on how large your shrimp is.
5. Add the remaining oil as needed.
6. Combine mayonnaise, chili sauce and remaining honey to make a sauce.
7. Serve shrimp with sauce and salad.
Nutrition Information:
covered percent of daily need
