Low Calorie Cheesecake Brownies – 2 Points

Forget going out to eat or ordering takeout every time you crave American food. Try making Low Calorie Cheesecake Brownies – 2 Points at home. This recipe serves 24. This hor d'oeuvre has 83 calories, 2g of protein, and 1g of fat per serving. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. It is brought to you by Laa Loosh. A mixture of egg whites, unsweetened applesauce, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. 18298 people have made this recipe and would make it again. With a spoonacular score of 29%, this dish is rather bad. Low Calorie Crab Bisque – 3 Points, Low Calorie Swedish Meatballs – 5 Points, and Low Calorie Orange Julius – 4 Points are very similar to this recipe.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 large egg whites

1 tbsp all-purpose flour

1 1/4 cups packed light brown sugar

1/4 cup liquid egg substitute

4 oz reduced-fat cream cheese

1 tbsp nonfat plain Greek yogurt

1/4 teaspoon salt

1/4 cup strong coffee

1/4 cup sugar

1/4 cup plain, unsweetened applesauce

1/2 cup unsweetened cocoa powder

2 tsp vanilla extract

2/3 cup whole-wheat pastry flour

Equipment:

whisk

bowl

hand mixer

skewers

knife

frying pan

wire rack

mixing bowl

Cooking instruction summary:

InstructionsPreheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping: Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy. Add sugar and beat until smooth. Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie: Whisk whole-wheat flour, cocoa and salt in a bowl. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth. Add applesauce, coffee and vanilla; beat until well blended. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.Bake the brownies until the top is just firm to the touch, about 20 minutes. Let cool completely in the pan on a wire rack. Cut into 24 bars.

 

Step by step:

Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie

1. Whisk whole-wheat flour, cocoa and salt in a bowl.

2. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth.

3. Add applesauce, coffee and vanilla; beat until well blended.

4. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.

5. Bake the brownies until the top is just firm to the touch, about 20 minutes.

6. Let cool completely in the pan on a wire rack.

7. Cut into 24 bars.


Preheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping

1. Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy.

2. Add sugar and beat until smooth.


Nutrition Information:

Quickview
82k Calories
1g Protein
1g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
82k
4%

Fat
1g
2%

  Saturated Fat
0.59g
4%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
60mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Selenium
4µg
6%

Copper
0.09mg
5%

Magnesium
15mg
4%

Fiber
0.99g
4%

Phosphorus
36mg
4%

Iron
0.53mg
3%

Vitamin B2
0.05mg
3%

Potassium
81mg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.26mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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