Low Calorie Cheesecake Brownies – 2 Points

Forget going out to eat or ordering takeout every time you crave American food. Try making Low Calorie Cheesecake Brownies – 2 Points at home. This recipe serves 24. This hor d'oeuvre has 83 calories, 2g of protein, and 1g of fat per serving. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. It is brought to you by Laa Loosh. A mixture of egg whites, unsweetened applesauce, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. 18298 people have made this recipe and would make it again. With a spoonacular score of 29%, this dish is rather bad. Low Calorie Crab Bisque – 3 Points, Low Calorie Swedish Meatballs – 5 Points, and Low Calorie Orange Julius – 4 Points are very similar to this recipe.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 large egg whites

1 tbsp all-purpose flour

1 1/4 cups packed light brown sugar

1/4 cup liquid egg substitute

4 oz reduced-fat cream cheese

1 tbsp nonfat plain Greek yogurt

1/4 teaspoon salt

1/4 cup strong coffee

1/4 cup sugar

1/4 cup plain, unsweetened applesauce

1/2 cup unsweetened cocoa powder

2 tsp vanilla extract

2/3 cup whole-wheat pastry flour

Equipment:

whisk

bowl

hand mixer

skewers

knife

frying pan

wire rack

mixing bowl

Cooking instruction summary:

InstructionsPreheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping: Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy. Add sugar and beat until smooth. Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie: Whisk whole-wheat flour, cocoa and salt in a bowl. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth. Add applesauce, coffee and vanilla; beat until well blended. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.Bake the brownies until the top is just firm to the touch, about 20 minutes. Let cool completely in the pan on a wire rack. Cut into 24 bars.

 

Step by step:

Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie

1. Whisk whole-wheat flour, cocoa and salt in a bowl.

2. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth.

3. Add applesauce, coffee and vanilla; beat until well blended.

4. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.

5. Bake the brownies until the top is just firm to the touch, about 20 minutes.

6. Let cool completely in the pan on a wire rack.

7. Cut into 24 bars.


Preheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping

1. Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy.

2. Add sugar and beat until smooth.


Nutrition Information:

Quickview
82k Calories
1g Protein
1g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
82k
4%

Fat
1g
2%

  Saturated Fat
0.59g
4%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
60mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Selenium
4µg
6%

Copper
0.09mg
5%

Magnesium
15mg
4%

Fiber
0.99g
4%

Phosphorus
36mg
4%

Iron
0.53mg
3%

Vitamin B2
0.05mg
3%

Potassium
81mg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.26mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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