Low Calorie Cheesecake Brownies – 2 Points

Forget going out to eat or ordering takeout every time you crave American food. Try making Low Calorie Cheesecake Brownies – 2 Points at home. This recipe serves 24. This hor d'oeuvre has 83 calories, 2g of protein, and 1g of fat per serving. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. It is brought to you by Laa Loosh. A mixture of egg whites, unsweetened applesauce, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. 18298 people have made this recipe and would make it again. With a spoonacular score of 29%, this dish is rather bad. Low Calorie Crab Bisque – 3 Points, Low Calorie Swedish Meatballs – 5 Points, and Low Calorie Orange Julius – 4 Points are very similar to this recipe.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 large egg whites

1 tbsp all-purpose flour

1 1/4 cups packed light brown sugar

1/4 cup liquid egg substitute

4 oz reduced-fat cream cheese

1 tbsp nonfat plain Greek yogurt

1/4 teaspoon salt

1/4 cup strong coffee

1/4 cup sugar

1/4 cup plain, unsweetened applesauce

1/2 cup unsweetened cocoa powder

2 tsp vanilla extract

2/3 cup whole-wheat pastry flour

Equipment:

whisk

bowl

hand mixer

skewers

knife

frying pan

wire rack

mixing bowl

Cooking instruction summary:

InstructionsPreheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping: Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy. Add sugar and beat until smooth. Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie: Whisk whole-wheat flour, cocoa and salt in a bowl. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth. Add applesauce, coffee and vanilla; beat until well blended. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.Bake the brownies until the top is just firm to the touch, about 20 minutes. Let cool completely in the pan on a wire rack. Cut into 24 bars.

 

Step by step:

Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie

1. Whisk whole-wheat flour, cocoa and salt in a bowl.

2. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth.

3. Add applesauce, coffee and vanilla; beat until well blended.

4. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.

5. Bake the brownies until the top is just firm to the touch, about 20 minutes.

6. Let cool completely in the pan on a wire rack.

7. Cut into 24 bars.


Preheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping

1. Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy.

2. Add sugar and beat until smooth.


Nutrition Information:

Quickview
82k Calories
1g Protein
1g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
82k
4%

Fat
1g
2%

  Saturated Fat
0.59g
4%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
60mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Selenium
4µg
6%

Copper
0.09mg
5%

Magnesium
15mg
4%

Fiber
0.99g
4%

Phosphorus
36mg
4%

Iron
0.53mg
3%

Vitamin B2
0.05mg
3%

Potassium
81mg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.26mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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