Low Calorie Cheesecake Brownies – 2 Points

Forget going out to eat or ordering takeout every time you crave American food. Try making Low Calorie Cheesecake Brownies – 2 Points at home. This recipe serves 24. This hor d'oeuvre has 83 calories, 2g of protein, and 1g of fat per serving. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. It is brought to you by Laa Loosh. A mixture of egg whites, unsweetened applesauce, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. 18298 people have made this recipe and would make it again. With a spoonacular score of 29%, this dish is rather bad. Low Calorie Crab Bisque – 3 Points, Low Calorie Swedish Meatballs – 5 Points, and Low Calorie Orange Julius – 4 Points are very similar to this recipe.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 large egg whites

1 tbsp all-purpose flour

1 1/4 cups packed light brown sugar

1/4 cup liquid egg substitute

4 oz reduced-fat cream cheese

1 tbsp nonfat plain Greek yogurt

1/4 teaspoon salt

1/4 cup strong coffee

1/4 cup sugar

1/4 cup plain, unsweetened applesauce

1/2 cup unsweetened cocoa powder

2 tsp vanilla extract

2/3 cup whole-wheat pastry flour

Equipment:

whisk

bowl

hand mixer

skewers

knife

frying pan

wire rack

mixing bowl

Cooking instruction summary:

InstructionsPreheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping: Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy. Add sugar and beat until smooth. Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie: Whisk whole-wheat flour, cocoa and salt in a bowl. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth. Add applesauce, coffee and vanilla; beat until well blended. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.Bake the brownies until the top is just firm to the touch, about 20 minutes. Let cool completely in the pan on a wire rack. Cut into 24 bars.

 

Step by step:

Add egg, flour, yogurt and vanilla; beat until well blended.To prepare brownie

1. Whisk whole-wheat flour, cocoa and salt in a bowl.

2. Place egg, egg whites and brown sugar in a large bowl and beat with the electric mixer on medium speed until smooth.

3. Add applesauce, coffee and vanilla; beat until well blended.

4. Add the dry ingredients and beat on low speed just until well blended, stopping once to scrape down the sides.Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.

5. Bake the brownies until the top is just firm to the touch, about 20 minutes.

6. Let cool completely in the pan on a wire rack.

7. Cut into 24 bars.


Preheat oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.To make cream cheese topping

1. Place cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy.

2. Add sugar and beat until smooth.


Nutrition Information:

Quickview
82k Calories
1g Protein
1g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
82k
4%

Fat
1g
2%

  Saturated Fat
0.59g
4%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
60mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Selenium
4µg
6%

Copper
0.09mg
5%

Magnesium
15mg
4%

Fiber
0.99g
4%

Phosphorus
36mg
4%

Iron
0.53mg
3%

Vitamin B2
0.05mg
3%

Potassium
81mg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.26mg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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