Chicken Fajita Bake (Paleo + Whole30)

Chicken Fajita Bake (Paleo + Whole30) is a Mexican main course. This recipe serves 4. One serving contains 500 calories, 52g of protein, and 21g of fat. For $5.23 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up cumin, coconut aminos, cilantro, and a few other things to make it today. It is brought to you by Real Simple Good. 182 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Easy Chicken Sweet Potato Bake (Paleo + Whole30), Easy Chicken Sweet Potato Bake (Paleo + Whole30), and Pecan Pie Protein Bars (No-Bake, Gluten-Free, Paleo + Whole30).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado sliced

2 tbsp avocado oil, divided

2 bell peppers, sliced into thin strips

1 tbsp chili powder

1/4 cup cilantro chopped

1/2 cup cilantro, chopped

1/2 cup coconut aminos

1 tbsp cumin

3 cloves garlic, minced

1 tbsp garlic powder

2 bunches broad leaf greens bibb, romaine, chard, etc.

1 tbsp ground pepper

2 limes, juice of

1 red onion, sliced into thin strips

Salt and pepper

2 lbs boneless skinless chicken breasts (about 4 breasts)

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Instructions Preheat oven to 400 Fahrenheit. Prepare the marinade by mixing all of the marinade ingredients together in a bowl or shallow dish. Slice up your chicken into 1/2 by 1 inch strips. Place the chicken in the bowl/dish with the marinade. Mix well so that all of the strips are covered with the marinade. Set aside to marinate while you prepare the rest of the ingredients. NOTE: You can prepare the marinade and chicken in advance and marinate the chicken for up to 24 hours. Chop the onion, bell peppers and garlic as noted. Lightly grease a large sheet pan with 1 tbsp avocado oil. Spread the onion and bell pepper out on the sheet pan. Drizzle with 1 tbsp avocado oil and lightly sprinkle garlic, salt and pepper over everything. Toss to coat. Next, nestle the chicken pieces in with the veggies in the sheet pan. Spread everything out as evenly as possible. Place in the oven to cook for about 15-18 minutes, or until the chicken is cooked through and the vegetables are cooked but still crisp. While the fajitas are cooking, prepare lettuce leaves for shells and toppings as noted. Once the fajitas are cooked, remove from oven and allow to cool for a few minutes. To serve, spoon fajita mixture into lettuce leaves, top with avocado and cilantro and enjoy.

 

Step by step:


1. Preheat oven to 400 Fahrenheit.

2. Prepare the marinade by mixing all of the marinade ingredients together in a bowl or shallow dish.

3. Slice up your chicken into 1/2 by 1 inch strips.

4. Place the chicken in the bowl/dish with the marinade.

5. Mix well so that all of the strips are covered with the marinade. Set aside to marinate while you prepare the rest of the ingredients. NOTE: You can prepare the marinade and chicken in advance and marinate the chicken for up to 24 hours.

6. Chop the onion, bell peppers and garlic as noted.

7. Lightly grease a large sheet pan with 1 tbsp avocado oil.

8. Spread the onion and bell pepper out on the sheet pan.

9. Drizzle with 1 tbsp avocado oil and lightly sprinkle garlic, salt and pepper over everything. Toss to coat.

10. Next, nestle the chicken pieces in with the veggies in the sheet pan.

11. Spread everything out as evenly as possible.

12. Place in the oven to cook for about 15-18 minutes, or until the chicken is cooked through and the vegetables are cooked but still crisp.

13. While the fajitas are cooking, prepare lettuce leaves for shells and toppings as noted.

14. Once the fajitas are cooked, remove from oven and allow to cool for a few minutes.

15. To serve, spoon fajita mixture into lettuce leaves, top with avocado and cilantro and enjoy.


Nutrition Information:

Quickview
500k Calories
52g Protein
21g Total Fat
24g Carbs
53% Health Score
Limit These
Calories
500k
25%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
145mg
48%

Sodium
1195mg
52%

Get Enough Of These
Protein
52g
104%

Vitamin B3
25mg
129%

Vitamin C
105mg
128%

Vitamin B6
2mg
111%

Selenium
74µg
107%

Vitamin A
3488IU
70%

Phosphorus
581mg
58%

Vitamin B5
4mg
43%

Potassium
1504mg
43%

Manganese
0.64mg
32%

Folate
109µg
27%

Fiber
6g
27%

Vitamin K
28µg
27%

Magnesium
105mg
26%

Vitamin B2
0.42mg
25%

Vitamin E
3mg
22%

Iron
3mg
20%

Vitamin B1
0.28mg
19%

Zinc
2mg
15%

Copper
0.29mg
14%

Vitamin B12
0.45µg
8%

Calcium
72mg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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