Chicken Fajita Bake (Paleo + Whole30)

Chicken Fajita Bake (Paleo + Whole30) is a Mexican main course. This recipe serves 4. One serving contains 500 calories, 52g of protein, and 21g of fat. For $5.23 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up cumin, coconut aminos, cilantro, and a few other things to make it today. It is brought to you by Real Simple Good. 182 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Easy Chicken Sweet Potato Bake (Paleo + Whole30), Easy Chicken Sweet Potato Bake (Paleo + Whole30), and Pecan Pie Protein Bars (No-Bake, Gluten-Free, Paleo + Whole30).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado sliced

2 tbsp avocado oil, divided

2 bell peppers, sliced into thin strips

1 tbsp chili powder

1/4 cup cilantro chopped

1/2 cup cilantro, chopped

1/2 cup coconut aminos

1 tbsp cumin

3 cloves garlic, minced

1 tbsp garlic powder

2 bunches broad leaf greens bibb, romaine, chard, etc.

1 tbsp ground pepper

2 limes, juice of

1 red onion, sliced into thin strips

Salt and pepper

2 lbs boneless skinless chicken breasts (about 4 breasts)

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Instructions Preheat oven to 400 Fahrenheit. Prepare the marinade by mixing all of the marinade ingredients together in a bowl or shallow dish. Slice up your chicken into 1/2 by 1 inch strips. Place the chicken in the bowl/dish with the marinade. Mix well so that all of the strips are covered with the marinade. Set aside to marinate while you prepare the rest of the ingredients. NOTE: You can prepare the marinade and chicken in advance and marinate the chicken for up to 24 hours. Chop the onion, bell peppers and garlic as noted. Lightly grease a large sheet pan with 1 tbsp avocado oil. Spread the onion and bell pepper out on the sheet pan. Drizzle with 1 tbsp avocado oil and lightly sprinkle garlic, salt and pepper over everything. Toss to coat. Next, nestle the chicken pieces in with the veggies in the sheet pan. Spread everything out as evenly as possible. Place in the oven to cook for about 15-18 minutes, or until the chicken is cooked through and the vegetables are cooked but still crisp. While the fajitas are cooking, prepare lettuce leaves for shells and toppings as noted. Once the fajitas are cooked, remove from oven and allow to cool for a few minutes. To serve, spoon fajita mixture into lettuce leaves, top with avocado and cilantro and enjoy.

 

Step by step:


1. Preheat oven to 400 Fahrenheit.

2. Prepare the marinade by mixing all of the marinade ingredients together in a bowl or shallow dish.

3. Slice up your chicken into 1/2 by 1 inch strips.

4. Place the chicken in the bowl/dish with the marinade.

5. Mix well so that all of the strips are covered with the marinade. Set aside to marinate while you prepare the rest of the ingredients. NOTE: You can prepare the marinade and chicken in advance and marinate the chicken for up to 24 hours.

6. Chop the onion, bell peppers and garlic as noted.

7. Lightly grease a large sheet pan with 1 tbsp avocado oil.

8. Spread the onion and bell pepper out on the sheet pan.

9. Drizzle with 1 tbsp avocado oil and lightly sprinkle garlic, salt and pepper over everything. Toss to coat.

10. Next, nestle the chicken pieces in with the veggies in the sheet pan.

11. Spread everything out as evenly as possible.

12. Place in the oven to cook for about 15-18 minutes, or until the chicken is cooked through and the vegetables are cooked but still crisp.

13. While the fajitas are cooking, prepare lettuce leaves for shells and toppings as noted.

14. Once the fajitas are cooked, remove from oven and allow to cool for a few minutes.

15. To serve, spoon fajita mixture into lettuce leaves, top with avocado and cilantro and enjoy.


Nutrition Information:

Quickview
500k Calories
52g Protein
21g Total Fat
24g Carbs
53% Health Score
Limit These
Calories
500k
25%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
145mg
48%

Sodium
1195mg
52%

Get Enough Of These
Protein
52g
104%

Vitamin B3
25mg
129%

Vitamin C
105mg
128%

Vitamin B6
2mg
111%

Selenium
74µg
107%

Vitamin A
3488IU
70%

Phosphorus
581mg
58%

Vitamin B5
4mg
43%

Potassium
1504mg
43%

Manganese
0.64mg
32%

Folate
109µg
27%

Fiber
6g
27%

Vitamin K
28µg
27%

Magnesium
105mg
26%

Vitamin B2
0.42mg
25%

Vitamin E
3mg
22%

Iron
3mg
20%

Vitamin B1
0.28mg
19%

Zinc
2mg
15%

Copper
0.29mg
14%

Vitamin B12
0.45µg
8%

Calcium
72mg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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