Honey Oat Energy Bites

Honey Oat Energy Bites is a hor d'oeuvre that serves 40. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 106 calories, 3g of protein, and 6g of fat. If you have old fashioned oats, salt, sweetened flake coconut, and a few other ingredients on hand, you can make it. 1709 people found this recipe to be yummy and satisfying. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. If you like this recipe, you might also like recipes such as No-Bake Almond-Oat Energy Bites, Oat almond & date energy bites, and No Bake Almond Oat Energy Bites.

Servings: 40

 

Ingredients:

1/2 cup finely chopped dates

3/4 cup ground flax seed

2/3 cup honey

2 cups old fashioned oats

1 cup natural peanut butter, I used Skippy super chunk

1/4 teaspoon salt

1 1/2 cup sweetened flake coconut, chopped

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Measure out the peanut butter and honey into a large glass bowl, and microwave for 30 seconds.Stir together until well combined.Add oats, dates, coconut, flax and salt and mix until well coated.Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a little with my hands. It's a little bit of a sticky job, but the chilling helps.Chill the balls for another hour, and then put them into a sealed container. I kept mine in the fridge so they would last longer, and we liked how they tasted cold. You can also freeze these for later use.

 

Step by step:


1. Measure out the peanut butter and honey into a large glass bowl, and microwave for 30 seconds.Stir together until well combined.

2. Add oats, dates, coconut, flax and salt and mix until well coated.Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a little with my hands. It's a little bit of a sticky job, but the chilling helps.Chill the balls for another hour, and then put them into a sealed container. I kept mine in the fridge so they would last longer, and we liked how they tasted cold. You can also freeze these for later use.


Nutrition Information:

Quickview
106k Calories
2g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.36mg
18%

Fiber
2g
8%

Magnesium
29mg
7%

Phosphorus
63mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Copper
0.1mg
5%

Selenium
2µg
4%

Vitamin E
0.61mg
4%

Zinc
0.51mg
3%

Iron
0.56mg
3%

Potassium
107mg
3%

Vitamin B6
0.06mg
3%

Folate
9µg
2%

Vitamin B5
0.16mg
2%

Calcium
13mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

Popular Recipes
Cilantro Hummus

Foodista

Sweet Potato Mash

Skinny Chef

The Sleep Dr’s Sleep Slim Smoothie – 6 Points

Laa Loosh

Molly's Sweet and Spicy Tzimmes Cake

Taste of Home

Sweet and Sour Chicken with Cherries

Steamy Kitchen