Honey Oat Energy Bites

Honey Oat Energy Bites is a hor d'oeuvre that serves 40. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 106 calories, 3g of protein, and 6g of fat. If you have old fashioned oats, salt, sweetened flake coconut, and a few other ingredients on hand, you can make it. 1709 people found this recipe to be yummy and satisfying. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. If you like this recipe, you might also like recipes such as No-Bake Almond-Oat Energy Bites, Oat almond & date energy bites, and No Bake Almond Oat Energy Bites.

Servings: 40

 

Ingredients:

1/2 cup finely chopped dates

3/4 cup ground flax seed

2/3 cup honey

2 cups old fashioned oats

1 cup natural peanut butter, I used Skippy super chunk

1/4 teaspoon salt

1 1/2 cup sweetened flake coconut, chopped

Equipment:

microwave

bowl

baking sheet

Cooking instruction summary:

Measure out the peanut butter and honey into a large glass bowl, and microwave for 30 seconds.Stir together until well combined.Add oats, dates, coconut, flax and salt and mix until well coated.Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a little with my hands. It's a little bit of a sticky job, but the chilling helps.Chill the balls for another hour, and then put them into a sealed container. I kept mine in the fridge so they would last longer, and we liked how they tasted cold. You can also freeze these for later use.

 

Step by step:


1. Measure out the peanut butter and honey into a large glass bowl, and microwave for 30 seconds.Stir together until well combined.

2. Add oats, dates, coconut, flax and salt and mix until well coated.Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a little with my hands. It's a little bit of a sticky job, but the chilling helps.Chill the balls for another hour, and then put them into a sealed container. I kept mine in the fridge so they would last longer, and we liked how they tasted cold. You can also freeze these for later use.


Nutrition Information:

Quickview
106k Calories
2g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.36mg
18%

Fiber
2g
8%

Magnesium
29mg
7%

Phosphorus
63mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Copper
0.1mg
5%

Selenium
2µg
4%

Vitamin E
0.61mg
4%

Zinc
0.51mg
3%

Iron
0.56mg
3%

Potassium
107mg
3%

Vitamin B6
0.06mg
3%

Folate
9µg
2%

Vitamin B5
0.16mg
2%

Calcium
13mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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