Chicken Artichoke Pasta

Chicken Artichoke Pasta might be just the main course you are searching for. For $3.75 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 648 calories, 35g of protein, and 36g of fat each. 134 people have made this recipe and would make it again. It is brought to you by Taste of Home. Head to the store and pick up pepper, salt, olives, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. Try Chicken Artichoke Pasta, Chicken and Artichoke Pasta, and Chicken And Artichoke Pasta for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and quartered

8 ounces uncooked bow tie pasta

1 to 2 tablespoons minced garlic

1 jar (8-1/2 ounces) oil-packed sun-dried tomatoes, quartered

3 tablespoons olive oil

1 can (2-1/4 ounces) sliced ripe olives, drained

1/2 teaspoon dried oregano

Shredded Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

1-1/2 pounds boneless skinless chicken breasts, cubed

Equipment:

frying pan

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, sprinkle chicken with the oregano, salt and pepper. In a large skillet, saute chicken in oil until no longer pink. Add garlic; cook 1 minute longer. Stir in the artichokes, tomatoes and olives; heat through. Drain pasta; toss with chicken mixture. Sprinkle with cheese. Yield: 6 servings. Originally published as Chicken Artichoke Pasta in Quick CookingJanuary/February 2006, p35 Nutritional Facts 1 serving (1-2/3 cups) equals 442 calories, 17 g fat (3 g saturated fat), 63 mg cholesterol, 520 mg sodium, 42 g carbohydrate, 4 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, sprinkle chicken with the oregano, salt and pepper. In a large skillet, saute chicken in oil until no longer pink.

2. Add garlic; cook 1 minute longer.

3. Stir in the artichokes, tomatoes and olives; heat through.

4. Drain pasta; toss with chicken mixture. Sprinkle with cheese.


Nutrition Information:

Quickview
648k Calories
35g Protein
35g Total Fat
45g Carbs
25% Health Score
Limit These
Calories
648k
32%

Fat
35g
55%

  Saturated Fat
8g
54%

Carbohydrates
45g
15%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
1418mg
62%

Get Enough Of These
Protein
35g
70%

Vitamin C
67mg
82%

Selenium
56µg
80%

Vitamin B3
10mg
50%

Phosphorus
493mg
49%

Calcium
421mg
42%

Vitamin A
2106IU
42%

Vitamin B6
0.79mg
39%

Manganese
0.58mg
29%

Potassium
995mg
28%

Fiber
6g
26%

Magnesium
85mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Copper
0.34mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.51µg
9%

Vitamin K
6µg
6%

Folate
21µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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