Chicken Artichoke Pasta

Chicken Artichoke Pasta might be just the main course you are searching for. For $3.75 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 648 calories, 35g of protein, and 36g of fat each. 134 people have made this recipe and would make it again. It is brought to you by Taste of Home. Head to the store and pick up pepper, salt, olives, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. Try Chicken Artichoke Pasta, Chicken and Artichoke Pasta, and Chicken And Artichoke Pasta for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and quartered

8 ounces uncooked bow tie pasta

1 to 2 tablespoons minced garlic

1 jar (8-1/2 ounces) oil-packed sun-dried tomatoes, quartered

3 tablespoons olive oil

1 can (2-1/4 ounces) sliced ripe olives, drained

1/2 teaspoon dried oregano

Shredded Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

1-1/2 pounds boneless skinless chicken breasts, cubed

Equipment:

frying pan

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, sprinkle chicken with the oregano, salt and pepper. In a large skillet, saute chicken in oil until no longer pink. Add garlic; cook 1 minute longer. Stir in the artichokes, tomatoes and olives; heat through. Drain pasta; toss with chicken mixture. Sprinkle with cheese. Yield: 6 servings. Originally published as Chicken Artichoke Pasta in Quick CookingJanuary/February 2006, p35 Nutritional Facts 1 serving (1-2/3 cups) equals 442 calories, 17 g fat (3 g saturated fat), 63 mg cholesterol, 520 mg sodium, 42 g carbohydrate, 4 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, sprinkle chicken with the oregano, salt and pepper. In a large skillet, saute chicken in oil until no longer pink.

2. Add garlic; cook 1 minute longer.

3. Stir in the artichokes, tomatoes and olives; heat through.

4. Drain pasta; toss with chicken mixture. Sprinkle with cheese.


Nutrition Information:

Quickview
648k Calories
35g Protein
35g Total Fat
45g Carbs
25% Health Score
Limit These
Calories
648k
32%

Fat
35g
55%

  Saturated Fat
8g
54%

Carbohydrates
45g
15%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
1418mg
62%

Get Enough Of These
Protein
35g
70%

Vitamin C
67mg
82%

Selenium
56µg
80%

Vitamin B3
10mg
50%

Phosphorus
493mg
49%

Calcium
421mg
42%

Vitamin A
2106IU
42%

Vitamin B6
0.79mg
39%

Manganese
0.58mg
29%

Potassium
995mg
28%

Fiber
6g
26%

Magnesium
85mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Copper
0.34mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.51µg
9%

Vitamin K
6µg
6%

Folate
21µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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