Garlic Herb Veggie Dip

If you have roughly 45 minutes to spend in the kitchen, Garlic Herb Veggie Dip might be a great gluten free and primal recipe to try. One serving contains 80 calories, 5g of protein, and 6g of fat. For 50 cents per serving, you get a condiment that serves 5. 174 people found this recipe to be scrumptious and satisfying. A mixture of lemon juice, fresh basil, sour cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your The Super Bowl event. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 29%, this dish is not so great. If you like this recipe, you might also like recipes such as Ultimate Herb and Veggie Dip, Fresh Herb Veggie Dip, and Garlic Herb Veggie Sandwich.

Servings: 5

 

Ingredients:

1 teaspoon apple cider vinegar

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh dill

1 clove minced garlic (or less if you don't want it too garlic-y)

4 oz Greek yogurt

2 green onions, thinly sliced

1/4 teaspoon ground black pepper

1/2 teaspoon kosher salt

1 teaspoon fresh lemon juice

1/4 cup freshly grated parmesan cheese

4 oz sour cream

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving. Serve with fresh cut veggies and/or pita chips.

 

Step by step:


1. Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving.

2. Serve with fresh cut veggies and/or pita chips.


Nutrition Information:

Quickview
79k Calories
4g Protein
5g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
79k
4%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
16mg
5%

Sodium
339mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
12µg
12%

Calcium
115mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin A
257IU
5%

Vitamin B12
0.29µg
5%

Potassium
89mg
3%

Zinc
0.37mg
2%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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