Garlic Herb Veggie Dip

If you have roughly 45 minutes to spend in the kitchen, Garlic Herb Veggie Dip might be a great gluten free and primal recipe to try. One serving contains 80 calories, 5g of protein, and 6g of fat. For 50 cents per serving, you get a condiment that serves 5. 174 people found this recipe to be scrumptious and satisfying. A mixture of lemon juice, fresh basil, sour cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your The Super Bowl event. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 29%, this dish is not so great. If you like this recipe, you might also like recipes such as Ultimate Herb and Veggie Dip, Fresh Herb Veggie Dip, and Garlic Herb Veggie Sandwich.

Servings: 5

 

Ingredients:

1 teaspoon apple cider vinegar

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh dill

1 clove minced garlic (or less if you don't want it too garlic-y)

4 oz Greek yogurt

2 green onions, thinly sliced

1/4 teaspoon ground black pepper

1/2 teaspoon kosher salt

1 teaspoon fresh lemon juice

1/4 cup freshly grated parmesan cheese

4 oz sour cream

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving. Serve with fresh cut veggies and/or pita chips.

 

Step by step:


1. Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving.

2. Serve with fresh cut veggies and/or pita chips.


Nutrition Information:

Quickview
79k Calories
4g Protein
5g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
79k
4%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
16mg
5%

Sodium
339mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
12µg
12%

Calcium
115mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin A
257IU
5%

Vitamin B12
0.29µg
5%

Potassium
89mg
3%

Zinc
0.37mg
2%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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