Garlic Herb Veggie Dip

If you have roughly 45 minutes to spend in the kitchen, Garlic Herb Veggie Dip might be a great gluten free and primal recipe to try. One serving contains 80 calories, 5g of protein, and 6g of fat. For 50 cents per serving, you get a condiment that serves 5. 174 people found this recipe to be scrumptious and satisfying. A mixture of lemon juice, fresh basil, sour cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your The Super Bowl event. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 29%, this dish is not so great. If you like this recipe, you might also like recipes such as Ultimate Herb and Veggie Dip, Fresh Herb Veggie Dip, and Garlic Herb Veggie Sandwich.

Servings: 5

 

Ingredients:

1 teaspoon apple cider vinegar

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh dill

1 clove minced garlic (or less if you don't want it too garlic-y)

4 oz Greek yogurt

2 green onions, thinly sliced

1/4 teaspoon ground black pepper

1/2 teaspoon kosher salt

1 teaspoon fresh lemon juice

1/4 cup freshly grated parmesan cheese

4 oz sour cream

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving. Serve with fresh cut veggies and/or pita chips.

 

Step by step:


1. Combine all ingredients in a medium size bowl. Cover dip and refrigerate for an hour to let the flavors mellow before serving.

2. Serve with fresh cut veggies and/or pita chips.


Nutrition Information:

Quickview
79k Calories
4g Protein
5g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
79k
4%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
16mg
5%

Sodium
339mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
12µg
12%

Calcium
115mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin A
257IU
5%

Vitamin B12
0.29µg
5%

Potassium
89mg
3%

Zinc
0.37mg
2%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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