Ragda , How to make Ragda for Ragda Pattice or Pani Puri

Ragda , How to make Ragda for Ragda Pattice or Pani Puri is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. For 78 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 127 calories, 8g of protein, and 1g of fat. This recipe serves 1. This recipe from Veg Recipes of India requires chili powder, hing, peas, and salt. 124 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 9 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Ragda Patties , How to make Ragda Patties | Ragda Pattice, Ragda pattice, and Chatpata Ragda - Chickpeas In A Tamarind Sauce are very similar to this recipe.

Servings: 1

Preparation duration: 540 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ tsp red chili powder/lal mirch powder

a pinch of asafoetida/hing

1 cup white peas/safed matar/safed vatana or dried green peas/hara matar

salt as required

½ tsp turmeric powder/haldi

4 to 4.5 cups water

Equipment:

pressure cooker

Cooking instruction summary:

Start the night before. Pick and rinse the white peas or safed matar.Soak the peas overnight or for 8 to 9 hours in enough water.Drain the water. Rinse the white peas in fresh clean water.In a pressure cooker, add the soaked white peas with the turmeric powder, asafoetida, oil and salt.Add water and mix well. Pressure cook for 10-11 minutes on medium to high flame.When the pressure falls in the cooker on its own, open the lid and check to see if the peas are cooked.These peas take a long time to cook. In case, they are not cooked completely, pressure cook again for 7-8 minutes. Add 1.5 to 2 cups water and pressure cook.Generally, it happens that some peas gets cooked, whereas a few remain partially cooked. If this is the case you will have to cook it for some more minutes.Once the peas have become soft and mushy, check for the consistency of the ragda.If it is slightly watery, then evaporate the water by cooking the ragda in the pressure cooker without the lid.The ragda should not be very thick nor watery. Just slightly thick.Check the seasoning and adjust accordingly. Add the red chili powder to the hot ragda and mix well.Now this ragda can be used as the masala (filling) for Pani Puri.Ragda can also be used to make Ragda Pattice or a simple Ragda Chaat.

 

Step by step:


1. Start the night before. Pick and rinse the white peas or safed matar.Soak the peas overnight or for 8 to 9 hours in enough water.

2. Drain the water. Rinse the white peas in fresh clean water.In a pressure cooker, add the soaked white peas with the turmeric powder, asafoetida, oil and salt.

3. Add water and mix well. Pressure cook for 10-11 minutes on medium to high flame.When the pressure falls in the cooker on its own, open the lid and check to see if the peas are cooked.These peas take a long time to cook. In case, they are not cooked completely, pressure cook again for 7-8 minutes.

4. Add 1.5 to 2 cups water and pressure cook.Generally, it happens that some peas gets cooked, whereas a few remain partially cooked. If this is the case you will have to cook it for some more minutes.Once the peas have become soft and mushy, check for the consistency of the ragda.If it is slightly watery, then evaporate the water by cooking the ragda in the pressure cooker without the lid.The ragda should not be very thick nor watery. Just slightly thick.Check the seasoning and adjust accordingly.

5. Add the red chili powder to the hot ragda and mix well.Now this ragda can be used as the masala (filling) for Pani Puri.Ragda can also be used to make Ragda Pattice or a simple Ragda Chaat.


Nutrition Information:

Quickview
126k Calories
8g Protein
0.91g Total Fat
22g Carbs
79% Health Score
Limit These
Calories
126k
6%

Fat
0.91g
1%

  Saturated Fat
0.22g
1%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
8g
16%

Vitamin C
58mg
71%

Manganese
0.85mg
43%

Vitamin K
37µg
35%

Fiber
8g
32%

Vitamin A
1312IU
26%

Vitamin B1
0.39mg
26%

Folate
95µg
24%

Phosphorus
162mg
16%

Iron
2mg
16%

Vitamin B3
3mg
16%

Copper
0.29mg
14%

Vitamin B6
0.28mg
14%

Magnesium
53mg
13%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Potassium
401mg
11%

Calcium
49mg
5%

Selenium
2µg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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