Granola Banana Pancakes with Cinnamon Honey Butter

If you want to add more lacto ovo vegetarian recipes to your recipe box, Granola Banana Pancakes with Cinnamon Honey Butter might be a recipe you should try. This side dish has 242 calories, 6g of protein, and 7g of fat per serving. For 28 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. 79 people have made this recipe and would make it again. Head to the store and pick up buttermilk, vegetable oil, bananas, and a few other things to make it today. It is brought to you by Tidy Mom. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Sweet-Potato Pancakes with Honey-Cinnamon Butter, Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, and Bananan and Blueberry Pancakes with Cinnamon Vanilla Butter are very similar to this recipe.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-1/2 teaspoons baking powder

1 teaspoon baking soda

2-3 large bananas sliced

1 cup buttermilk

1 egg

2 cups flour (to thicken)

1 cup granola

1 cup milk

2 tablespoons sugar

2 tablespoons vegetable oil

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In large bowl mix egg and milks and oil until well combined. In another bowl, whisk baking soda, baking powder and sugar. Add to wet ingredients. Add flour a little at a time, until batter is runny, but not watery (I used about 2 cups maybe a little less) don’t over mix (lumpy batter is desired). Heat griddle or pan to 350° (or medium). Grease with a little butter or no stick spray. Add 1/4 cup batter to preheated pan, for each pancake (don’t over crowd). Sprinkle each pancake with granola and top with banana slices. Cook for 1-1/2 to 2 minutes before carefully flipping. Cook for an additional 1-2 minutes. Serve immediately with cinnamon honey butter and maple syrup.

 

Step by step:


1. In large bowl mix egg and milks and oil until well combined. In another bowl, whisk baking soda, baking powder and sugar.

2. Add to wet ingredients.

3. Add flour a little at a time, until batter is runny, but not watery (I used about 2 cups maybe a little less) don’t over mix (lumpy batter is desired).

4. Heat griddle or pan to 350° (or medium). Grease with a little butter or no stick spray.

5. Add 1/4 cup batter to preheated pan, for each pancake (don’t over crowd). Sprinkle each pancake with granola and top with banana slices. Cook for 1-1/2 to 2 minutes before carefully flipping. Cook for an additional 1-2 minutes.

6. Serve immediately with cinnamon honey butter and maple syrup.


Nutrition Information:

Quickview
242k Calories
6g Protein
7g Total Fat
38g Carbs
8% Health Score
Limit These
Calories
242k
12%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
10g
12%

Cholesterol
21mg
7%

Sodium
156mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
0.58mg
29%

Selenium
14µg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.27mg
16%

Folate
59µg
15%

Phosphorus
145mg
15%

Iron
1mg
10%

Vitamin B3
1mg
9%

Calcium
90mg
9%

Fiber
2g
8%

Potassium
282mg
8%

Vitamin B6
0.15mg
8%

Magnesium
29mg
7%

Copper
0.11mg
5%

Vitamin B5
0.52mg
5%

Vitamin D
0.72µg
5%

Zinc
0.7mg
5%

Vitamin E
0.7mg
5%

Vitamin B12
0.27µg
4%

Vitamin C
2mg
3%

Vitamin A
120IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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