Berry Breakfast Smoothie

Berry Breakfast Smoothie is a gluten free and dairy free morn meal. This recipe makes 2 servings with 289 calories, 8g of protein, and 11g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. If you have fresh ginger, baby spinach leaves, old fashioned rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Users who liked this recipe also liked Dr. Oz Berry Protein Breakfast Smoothie, berry healthy breakfast smoothie, and Berry Oatmeal Breakfast Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 ½ cups unsweetened vanilla almond milk

1 heaping cup packed baby spinach leaves

¼ cup frozen sliced beets

¼ cup frozen wild blueberries

2 tablespoons chia seeds

heaping 1 tablespoon minced fresh ginger

2 tablespoons ground flaxseed

2 to 3 tablespoons honey (or to taste)

¼ cup old-fashioned rolled oats

1 cup frozen whole strawberries

1/3 to ½ cup peeled and sliced cucumber (about 6 slices)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender. Serve immediately.

 

Step by step:


1. Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender.

2. Serve immediately.


Nutrition Information:

Quickview
288k Calories
7g Protein
11g Total Fat
43g Carbs
22% Health Score
Limit These
Calories
288k
14%

Fat
11g
18%

  Saturated Fat
0.81g
5%

Carbohydrates
43g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
438mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin K
78µg
74%

Manganese
1mg
71%

Vitamin C
49mg
60%

Calcium
505mg
51%

Fiber
10g
43%

Vitamin A
1437IU
29%

Magnesium
109mg
27%

Phosphorus
225mg
23%

Folate
82µg
21%

Vitamin B1
0.28mg
19%

Selenium
12µg
17%

Copper
0.33mg
16%

Iron
2mg
15%

Potassium
431mg
12%

Zinc
1mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.76mg
5%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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