Berry Breakfast Smoothie

Berry Breakfast Smoothie is a gluten free and dairy free morn meal. This recipe makes 2 servings with 289 calories, 8g of protein, and 11g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. If you have fresh ginger, baby spinach leaves, old fashioned rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Users who liked this recipe also liked Dr. Oz Berry Protein Breakfast Smoothie, berry healthy breakfast smoothie, and Berry Oatmeal Breakfast Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 ½ cups unsweetened vanilla almond milk

1 heaping cup packed baby spinach leaves

¼ cup frozen sliced beets

¼ cup frozen wild blueberries

2 tablespoons chia seeds

heaping 1 tablespoon minced fresh ginger

2 tablespoons ground flaxseed

2 to 3 tablespoons honey (or to taste)

¼ cup old-fashioned rolled oats

1 cup frozen whole strawberries

1/3 to ½ cup peeled and sliced cucumber (about 6 slices)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender. Serve immediately.

 

Step by step:


1. Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender.

2. Serve immediately.


Nutrition Information:

Quickview
288k Calories
7g Protein
11g Total Fat
43g Carbs
22% Health Score
Limit These
Calories
288k
14%

Fat
11g
18%

  Saturated Fat
0.81g
5%

Carbohydrates
43g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
438mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin K
78µg
74%

Manganese
1mg
71%

Vitamin C
49mg
60%

Calcium
505mg
51%

Fiber
10g
43%

Vitamin A
1437IU
29%

Magnesium
109mg
27%

Phosphorus
225mg
23%

Folate
82µg
21%

Vitamin B1
0.28mg
19%

Selenium
12µg
17%

Copper
0.33mg
16%

Iron
2mg
15%

Potassium
431mg
12%

Zinc
1mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.76mg
5%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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