Berry Breakfast Smoothie

Berry Breakfast Smoothie is a gluten free and dairy free morn meal. This recipe makes 2 servings with 289 calories, 8g of protein, and 11g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. If you have fresh ginger, baby spinach leaves, old fashioned rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Users who liked this recipe also liked Dr. Oz Berry Protein Breakfast Smoothie, berry healthy breakfast smoothie, and Berry Oatmeal Breakfast Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 ½ cups unsweetened vanilla almond milk

1 heaping cup packed baby spinach leaves

¼ cup frozen sliced beets

¼ cup frozen wild blueberries

2 tablespoons chia seeds

heaping 1 tablespoon minced fresh ginger

2 tablespoons ground flaxseed

2 to 3 tablespoons honey (or to taste)

¼ cup old-fashioned rolled oats

1 cup frozen whole strawberries

1/3 to ½ cup peeled and sliced cucumber (about 6 slices)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender. Serve immediately.

 

Step by step:


1. Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender.

2. Serve immediately.


Nutrition Information:

Quickview
288k Calories
7g Protein
11g Total Fat
43g Carbs
22% Health Score
Limit These
Calories
288k
14%

Fat
11g
18%

  Saturated Fat
0.81g
5%

Carbohydrates
43g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
438mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin K
78µg
74%

Manganese
1mg
71%

Vitamin C
49mg
60%

Calcium
505mg
51%

Fiber
10g
43%

Vitamin A
1437IU
29%

Magnesium
109mg
27%

Phosphorus
225mg
23%

Folate
82µg
21%

Vitamin B1
0.28mg
19%

Selenium
12µg
17%

Copper
0.33mg
16%

Iron
2mg
15%

Potassium
431mg
12%

Zinc
1mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.76mg
5%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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