Berry Breakfast Smoothie
Berry Breakfast Smoothie is a gluten free and dairy free morn meal. This recipe makes 2 servings with 289 calories, 8g of protein, and 11g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. If you have fresh ginger, baby spinach leaves, old fashioned rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Users who liked this recipe also liked Dr. Oz Berry Protein Breakfast Smoothie, berry healthy breakfast smoothie, and Berry Oatmeal Breakfast Smoothie.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
2 ½ cups unsweetened vanilla almond milk
1 heaping cup packed baby spinach leaves
¼ cup frozen sliced beets
¼ cup frozen wild blueberries
2 tablespoons chia seeds
heaping 1 tablespoon minced fresh ginger
2 tablespoons ground flaxseed
2 to 3 tablespoons honey (or to taste)
¼ cup old-fashioned rolled oats
1 cup frozen whole strawberries
1/3 to ½ cup peeled and sliced cucumber (about 6 slices)
Equipment:
blender
Cooking instruction summary:
Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender. Serve immediately.
Step by step:
1. Add all of the ingredients to a blender. Process until completely smooth. If needed, add additional milk to help get everything going in the blender.
2. Serve immediately.
Nutrition Information:
covered percent of daily need
