The Easiest 3-Ingredient Fudge Bites

If you have approximately 10 minutes to spend in the kitchen, The Easiest 3-Ingredient Fudge Bites might be a spectacular gluten free and fodmap friendly recipe to try. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 406 calories, 8g of protein, and 31g of fat per serving. This recipe serves 24. A mixture of nuts, full-fat coconut milk, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 912 people have tried and liked this recipe. It is brought to you by Veggie and the Beast Feast. With a spoonacular score of 54%, this dish is pretty good. Similar recipes include The Easiest Four Ingredient Quesadillas, Easiest Ever 3-Ingredient Green Bean Casserole, and Worlds Easiest Hot Fudge Cake.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

Salted Caramel

Flaked coconut

2 tablespoons coconut oil

¾ cup full-fat coconut milk

Chopped nuts

Sea salt

3 cups semisweet chocolate chips (dairy free, if needed)

Equipment:

bowl

whisk

frying pan

mini muffin tray

toothpicks

Cooking instruction summary:

Place the chocolate chips in a large bowl.Combine the coconut milk and coconut oil in a small pan, and bring to a boil, whisking occasionally to ensure the coconut oil melts fully, and the milk warms evenly.Pour the hot coconut milk/oil mixture over the chips, and let sit for 2 minutes. Whisk until totally smooth.Line a mini muffin pan with liners, and grease liberally. Fill each liner to the top (a heaping tablespoon of the chocolate).Sprinkle sea salt on top (or any of the other toppings listed above). If using caramel, drizzle teaspoon on each fudge bite, and use a toothpick to swirl.Freeze (1 hour) or refrigerate (2-3 hours) until set.

 

Step by step:


1. Place the chocolate chips in a large bowl.

2. Combine the coconut milk and coconut oil in a small pan, and bring to a boil, whisking occasionally to ensure the coconut oil melts fully, and the milk warms evenly.

3. Pour the hot coconut milk/oil mixture over the chips, and let sit for 2 minutes.

4. Whisk until totally smooth.Line a mini muffin pan with liners, and grease liberally. Fill each liner to the top (a heaping tablespoon of the chocolate).Sprinkle sea salt on top (or any of the other toppings listed above). If using caramel, drizzle teaspoon on each fudge bite, and use a toothpick to swirl.Freeze (1 hour) or refrigerate (2-3 hours) until set.


Nutrition Information:

Quickview
406k Calories
7g Protein
30g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
406k
20%

Fat
30g
48%

  Saturated Fat
12g
79%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
227mg
10%

Caffeine
19mg
6%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
54%

Copper
0.73mg
36%

Magnesium
115mg
29%

Phosphorus
218mg
22%

Fiber
5g
22%

Iron
3mg
17%

Zinc
1mg
13%

Potassium
379mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.53mg
5%

Calcium
51mg
5%

Folate
18µg
5%

Selenium
3µg
4%

Vitamin K
1µg
2%

Vitamin E
0.2mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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