Chicken Detox Soup

Chicken Detox Soup might be just the main course you are searching for. One serving contains 205 calories, 22g of protein, and 7g of fat. For $2.06 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. 183547 people were impressed by this recipe. Head to the store and pick up ground turmeric, celery, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by A Spicy Perspective. With a spoonacular score of 96%, this dish is great. Try Detox Chicken Soup, Thai-Inspired Chicken and Vegetable Detox Soup, and Avocado & Cucumber Soup (aka “detox Soup”) for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

3 cups broccoli florets

2 1/2 cups sliced carrots

2 cups chopped celery

2 quarts chicken broth

1/4 - 1/2 teaspoon crushed red pepper

3-4 garlic cloves, minced

3 tablespoons fresh shredded or grated ginger

1/4 teaspoon ground turmeric

2 tablespoons olive oil

1 large onion, peeled and chopped

1/4 cup chopped parsley

1 1/2 cups frozen peas

Salt and pepper

1 1/2 pounds boneless skinless chicken breast

Equipment:

pot

cutting board

tongs

Cooking instruction summary:

Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.

 

Step by step:


1. Set a large sauce pot over medium heat.

2. Add the olive oil, chopped onions, celery, ginger, and garlic.

3. Saute for 5-6 minutes to soften. Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.

4. Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed.

5. Serve warm.


Nutrition Information:

Quickview
206k Calories
22g Protein
6g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
206k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
54mg
18%

Sodium
1222mg
53%

Get Enough Of These
Protein
22g
45%

Vitamin A
7423IU
148%

Vitamin K
87µg
83%

Vitamin C
66mg
81%

Vitamin B3
11mg
57%

Vitamin B6
0.87mg
44%

Selenium
28µg
41%

Phosphorus
290mg
29%

Potassium
929mg
27%

Manganese
0.45mg
23%

Fiber
4g
17%

Vitamin B5
1mg
17%

Folate
66µg
17%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Magnesium
52mg
13%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Zinc
1mg
9%

Calcium
74mg
7%

Vitamin B12
0.26µg
4%

covered percent of daily need
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