Chicken Detox Soup

Chicken Detox Soup might be just the main course you are searching for. One serving contains 205 calories, 22g of protein, and 7g of fat. For $2.06 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. 183547 people were impressed by this recipe. Head to the store and pick up ground turmeric, celery, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by A Spicy Perspective. With a spoonacular score of 96%, this dish is great. Try Detox Chicken Soup, Thai-Inspired Chicken and Vegetable Detox Soup, and Avocado & Cucumber Soup (aka “detox Soup”) for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

3 cups broccoli florets

2 1/2 cups sliced carrots

2 cups chopped celery

2 quarts chicken broth

1/4 - 1/2 teaspoon crushed red pepper

3-4 garlic cloves, minced

3 tablespoons fresh shredded or grated ginger

1/4 teaspoon ground turmeric

2 tablespoons olive oil

1 large onion, peeled and chopped

1/4 cup chopped parsley

1 1/2 cups frozen peas

Salt and pepper

1 1/2 pounds boneless skinless chicken breast

Equipment:

pot

cutting board

tongs

Cooking instruction summary:

Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.

 

Step by step:


1. Set a large sauce pot over medium heat.

2. Add the olive oil, chopped onions, celery, ginger, and garlic.

3. Saute for 5-6 minutes to soften. Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.

4. Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed.

5. Serve warm.


Nutrition Information:

Quickview
206k Calories
22g Protein
6g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
206k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
54mg
18%

Sodium
1222mg
53%

Get Enough Of These
Protein
22g
45%

Vitamin A
7423IU
148%

Vitamin K
87µg
83%

Vitamin C
66mg
81%

Vitamin B3
11mg
57%

Vitamin B6
0.87mg
44%

Selenium
28µg
41%

Phosphorus
290mg
29%

Potassium
929mg
27%

Manganese
0.45mg
23%

Fiber
4g
17%

Vitamin B5
1mg
17%

Folate
66µg
17%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Magnesium
52mg
13%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Zinc
1mg
9%

Calcium
74mg
7%

Vitamin B12
0.26µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

Popular Recipes
Easy Cheesy Cauliflower Gratin (Low Carb and Gluten Free)

I Breathe Im Hungry

Grilled Cheesy Buffalo Chicken

Peanut Butter and Peepers

Veggistrone

Eating Well

Cheesy Chicken Enchilada Quinoa Casserole

Pink When

Gingerbread Muffins with White Chocolate Chips

Rachel Cooks