Fried Green Tomatoes over Basil-Goat Cheese Grits

If you have approximately 45 minutes to spend in the kitchen, Fried Green Tomatoes over Basil-Goat Cheese Grits might be a spectacular lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.95 per serving. One portion of this dish contains approximately 18g of protein, 19g of fat, and a total of 566 calories. 403 people found this recipe to be flavorful and satisfying. A mixture of white cornmeal, basil, water, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joanne Eats Well with Others. Plenty of people really liked this Southern dish. It works well as a main course. Overall, this recipe earns a good spoonacular score of 71%. Fallen Grits Soufflés With Tomatoes And Goat Cheese, Goat cheese grits with burst tomatoes and chicken, and Simple Suppers: Smoky Shrimp and Grits with Roasted Cherry Tomatoes and Goat Cheese are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup all purpose flour

2 tbsp chopped basil, for garnish

1/2 tsp black pepper

1 egg

4 oz goat cheese

2 large green tomatoes or 4 smaller green tomatoes

2 tbsp milk

1 1/4 cups quick-cooking grits

1 1/2 tsp salt

1 tsp sea salt

1 tsp smoked paprika

1 tbsp unsalted butter

1 cup vegetable oil

3 cups water

1 cup white cornmeal

Equipment:

whisk

bowl

frying pan

paper towels

pot

Cooking instruction summary:

For the tomatoes, core the tomatoes and then slice off each end so that they are flat on top and bottom. Cut the tomatoes into 4 round slices each and set aside. In a small bowl, whisk together the cornmeal, flour, paprika, salt, and black pepper. In a separate bowl, whisk together the egg and the milk. Dredge each tomato slice in the flour mixture, then dip it into the egg wash and then dredge in the flour again.In a heavy saute pan, heat the oil until bubbling. Place the battered tomatoes in the pan and cook for about 1-2 minutes per side, or until golden brown. Drain on a paper towel. Serve atop the grits.For the grits, in a large pot, bring the water and salt to a boil. Whisk in the grits and butter and then allow to return to a boil. Add in the milk. Lower the heat and simmer for 5 minutes, or until creamy. Remove from the heat and whisk in the goat cheese until thoroughly combined. Serve garnished with the basil and the fried green tomatoes.

 

Step by step:


1. For the tomatoes, core the tomatoes and then slice off each end so that they are flat on top and bottom.

2. Cut the tomatoes into 4 round slices each and set aside. In a small bowl, whisk together the cornmeal, flour, paprika, salt, and black pepper. In a separate bowl, whisk together the egg and the milk. Dredge each tomato slice in the flour mixture, then dip it into the egg wash and then dredge in the flour again.In a heavy saute pan, heat the oil until bubbling.

3. Place the battered tomatoes in the pan and cook for about 1-2 minutes per side, or until golden brown.

4. Drain on a paper towel.

5. Serve atop the grits.For the grits, in a large pot, bring the water and salt to a boil.

6. Whisk in the grits and butter and then allow to return to a boil.

7. Add in the milk. Lower the heat and simmer for 5 minutes, or until creamy.

8. Remove from the heat and whisk in the goat cheese until thoroughly combined.

9. Serve garnished with the basil and the fried green tomatoes.


Nutrition Information:

Quickview
566k Calories
18g Protein
18g Total Fat
84g Carbs
12% Health Score
Limit These
Calories
566k
28%

Fat
18g
29%

  Saturated Fat
11g
71%

Carbohydrates
84g
28%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
1601mg
70%

Get Enough Of These
Protein
18g
36%

Vitamin B1
0.6mg
40%

Phosphorus
335mg
34%

Manganese
0.67mg
33%

Folate
132µg
33%

Fiber
8g
32%

Vitamin B2
0.5mg
30%

Iron
5mg
29%

Vitamin A
1451IU
29%

Vitamin B6
0.55mg
27%

Vitamin C
21mg
27%

Copper
0.51mg
25%

Vitamin B3
4mg
25%

Vitamin K
25µg
24%

Magnesium
96mg
24%

Vitamin B5
2mg
21%

Zinc
2mg
16%

Selenium
10µg
15%

Potassium
503mg
14%

Calcium
89mg
9%

Vitamin E
1mg
8%

Vitamin D
0.48µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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